Simply Cintia Podcast

By Cintia ListenbeeHealth & Fitness

Simply Cintia Podcast episodes

October 27, 2025 While I Wait
Today I want to share an encouraging word on waiting on God through tough moments in life.
6 min
October 09, 2025 Nutrition Culture: change
How do you deal with changes to your exercise schedule? Plus, my latest WW results!
13 min
October 03, 2025 Nutrition as a Foreign Language
Nutrition is like learning a foreign language but how so? Also, the results of my InBody Scan and the WW topic of the week.
27 min
September 24, 2025 Back to Weight Watchers
Back to WW after a 3-month break. What type of results did I get? How to end the year better than I started.
23 min
September 02, 2025 Finding Time to Read the Bible
It is time for an honest conversation on the things that stops us from reading the Bible.
22 min
August 29, 2025 Results from Consistency
What did I get from being consistent with nutrition?
26 min
August 20, 2025 6-Week Consistency Challenge
Today I share a HEAVY non-scale victory and my next solo nutrition challenge!
24 min
August 13, 2025 September is the new January
September is the new January!
6 min
August 13, 2025 Autumn: Guard and Release
Fall is one of my favorite seasons. What will you guard and release?
13 min
August 09, 2025 Discouragers Welcome
Sometimes, discouragers can help us.
5 min

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Faith, Fitness, Family, Goals and more at SimplyCintia.com