Simply Cintia Podcast

By Cintia Listenbee

Faith, Fitness, Family, Goals and more at SimplyCintia.com... more

· Health & Fitness

1010 ratings

FAQs about Simply Cintia Podcast:

How many episodes does Simply Cintia Podcast have?

The podcast currently has 319 episodes available.

Simply Cintia Podcast episodes:

April 16, 2025 Weight Watchers Wednesday
Please support the show! Share, Subscribe and donate here
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17min
April 09, 2025 Weight Watchers Wednesday
How efficient are your food environment management skills? I mention this article and this one in today's show. Please subscribe and share this podcast! You can support me here. Thank you!
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32min
April 02, 2025 Weight Watchers Wednesday
How to draw inspiration from successful people.
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29min
March 26, 2025 Weight Watchers Wednesday
Take your brain to the grocery store! Here is a link to the article we discuss in this episode. If you'd like to support the show, please click here.
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26min
March 21, 2025 What I learned this Winter (2025)
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23min
March 19, 2025Weight Watchers Wednesday
The Top 10 Benefits of being Specific in a Weight Loss Journey
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Being specific in a weight loss journey offers numerous benefits, enhancing both motivation and the likelihood of success. Here are 10 key advantages:
Enhanced Habits: Specific goals provide clear targets, making the journey feel less overwhelming and more achievable. Was there a clear target this week?
Improved Accountability: When goals are specific, it's easier to track progress and hold yourself accountable for your actions. Did my actions align with my strategy?
Increased Clarity: Specificity helps define exactly what you want to achieve, eliminating ambiguity and confusion. What do I want to achieve?
Better Tracking of Progress: Specific metrics, like "weight and measure each food item" or "walk 30 minutes daily," allow for precise monitoring. Did I track my progress?
More Effective Planning: Specific goals enable you to create detailed, actionable plans, outlining the steps needed to reach your targets. Did my plan work?
Realistic Expectations: Specificity encourages setting realistic and attainable goals, preventing discouragement from unrealistic expectations. Based on the data, what can I expect in July? December?
Greater Focus: Clear goals help you prioritize your efforts, directing your energy towards the most impactful actions. What were the most impactful actions I can take this week?
Increased Sense of Achievement: Successfully meeting specific goals provides a sense of accomplishment, reinforcing positive behaviors. How did I feel about meeting my goals for this week? Remember: You create what you celebrate.
Improved Decision-Making: Specific goals guide your choices regarding food, exercise, and lifestyle habits. Where did I see improvement this week when making decisions?
Long-Term Sustainability: Specific, realistic goals promote gradual changes, fostering sustainable habits for long-term weight management. Were my actions sustainable?
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25min
March 12, 2025 Meticulous Progress
How do we make meticulous progress in our health journey? Enjoy this week's Weight Watchers Wednesday! Support the show!
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27min
March 07, 2025 Lent: a gift, an offering
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17min
March 05, 2025 Potential
Weight Watchers Wednesday series continues with a message on potential. Do you have it? Support the show!
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22min
February 26, 2025 What if my family is not on board?
Another Weight Watchers Wednesday episode just for you!
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10min

FAQs about Simply Cintia Podcast:

How many episodes does Simply Cintia Podcast have?

The podcast currently has 319 episodes available.

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Simply Cintia Podcast

FAQs about Simply Cintia Podcast:

How many episodes does Simply Cintia Podcast have?

Simply Cintia Podcast episodes:

FAQs about Simply Cintia Podcast:

How many episodes does Simply Cintia Podcast have?

More shows like Simply Cintia Podcast

The Ranting Weight Watcher