Simply Cintia Podcast

Before the summer officially starts, here are some thoughts on how to make the most of this sweet time!

This week we are thinking about something pivotal and beneficial, although unspectacular: preparation.

How does active dreaming impact our nutrition and fitness journeys? Let's talk about it!

Why do we consider ourselves novice when we make a mistake in our nutrition journey?

Are you able to change? Are you willing to do what is required? Let's reflect on this topic.

The Bible tells us to comfort and edify others in their suffering. How do you practically do that?

Today I speak about my March results as well as travel and reentry.

A little bit of encouragement for your soul.

When I started hearing the term "food noise" through Weight Watchers Workshops, my brain started working. Today, I share some topics about how I am processing this information.

Hello friend! Today I want to share how I am preparing for Spring and Easter.