Simply Cintia Podcast

October and Honesty should go together like bread and butter. Listen to this episode for more tips on how to accomplish your nutrition and fitness goals for 2026! Read the post here

The year is not over yet. How about a goal review as we close these last few months of 2026? Plus, a challenge for you and you start to think about 2027 goals.

September was supposed to be the new January, but it was a month to grieve my Godly and great father. Listen to stories of navigating grief with nutrition and exercise.

It is a funny thought that God gives us grace to grieve. I'm sharing a little piece of my living with you today. I pray it blesses you.

A reflection on losing 15 lbs in one year during the most difficult year.

My father went to be with the Lord recently. I share a few thoughts on the hope I hold in my heart.

Change can be possible with a few considerations. Enjoy this new episode!

What if the small things we do make a big impact in the lives of those around us this Fall? Enjoy this new episode!

It is almost Fall! I want to suggest two small ways to prepare.

Can your time management benefit your nutrition Journey? Also, my update on nutrition, movement, and weight.