Simply Cintia Podcast

How can gratitude pave the way to our difficult seasons?

Traveling during the holidays, healthy eating at Buccee's, and nailing my nutrition the last 4 weeks of the year.

A few lessons on traveling with the Weight Watchers plan.

How do you practically and realistically grow in gratitude year-round? My book Gratitude Culture is available here.

21 Days of No Complaint Challenge:

1. Pray and ask God for forgiveness for being a complainer;

2. Ask Him to teach you how to live a life of Thanksgiving;

3. Read His book. Start with Psalm 142;

4. When you do have a complaint, ask yourself the following:

• What is the goal of my complaint? Is it to damage someone's reputation or is it to find a peaceful resolution?

• What is the estate of my heart as I complain? Do I need to forgive? Do I need counseling? Do I need to pray before talking to others about my issues?

• Will my complaint be fruitful? Do I need to learn more about the natural processes of life? Do I need to create a thankful heart instead of a complaining heart?

Buy my book here

Today I share with you my thanksgiving story. Buy my book, "Gratitude Culture" here.

It is almost Thanksgiving! How did I do last week? Plus, a take on a recent Weight Watchers "topic of the week." Buy my book here.

How can I finish the year better than I started?

International Travel edition!

Thanksgiving will be here before we know it! Enjoy these easy steps towards a more grateful life. For more on gratitude, buy my book, Gratitude Culture.