Nutrition is like learning a foreign language but how so? Also, the results of my InBody Scan and the WW topic of the week.

Back to WW after a 3-month break. What type of results did I get? How to end the year better than I started.

It is time for an honest conversation on the things that stops us from reading the Bible.

What did I get from being consistent with nutrition?

Today I share a HEAVY non-scale victory and my next solo nutrition challenge!

September is the new January!

Fall is one of my favorite seasons. What will you guard and release?

Sometimes, discouragers can help us.

What happened in the past few weeks was travel, and school is back. Here is an update for you!

For 10 years, my husband and I have continued to pray for the teachers and administrators who are in our kids' lives. Listen to a few insights from these past 10 years.