We were often raised to believe that FEAR means avoid at all costs. That’s great when you’re 5, but as an adult the things that scare us don’t often mean harm. They are doorways to big opportunities and GROWTH!

@ktdean.com.au 

(This episode covers some big topics so I will add a TRIGGER WARNING to the notes. Miscarriage, still birth and death are spoken about openly throughout.) 

One thing we are guaranteed to move through in this lifetime is Grief. It's inevitable. We lose loved ones, we grieve relationships and we are forced to let go of dreams, abilities and most things we hold dear at some point. While grief can take you out at the knees, it can also teach you things if you let it. It also has the capacity to move you in completely different directions. 

Introducing Hannah Chisek. The creatrix behind Mayclay ceramics. In this episode Han shares her very personal journey with grief, healing and the way she is moving through it. So grateful for your openness in sharing with us and making these conversations on important topics more accessible  to us. 

@mayclay_ceramics

www.mayclay.com.au

It's not a competition ladies, but if it were the Dads would win for sure. This is not a poddy slagging blokes because I actually think they've nailed it in this area. This one's on us ladies. I am inviting you to hear me out, get curious and own what you actually want this Mothers Days, Birthdays or any rando Tuesday for that matter. Big questions where the result is hopefully you taking more ownership of what the fork it is YOU actually want to do with your days. 

She's an oh so fun and spicy one. If you love it, be sure to leave a review and share it with your besties because I know I'm right here. Doesn't happen often but I'm pretty confident here :) 

@ktdean.com.au 

Living your life in a constant state of trying to avoid the thing that scares you is exhausting. I know it well. At first it feels like you are creating ways to limit uncertainty and fear. Before you know it you've built a prison meshed in by 'must do's', rules to follow and things to avoid in order to feel safe. There is a different way to be and steps to support you in changing your experience. 

Your fears don't need to be a prison sentence. 

Promise. 

@ktdean.com.au

Sammy Leo is not only kicking ass, she's taking names. This woman has not only shifted from body conscious to body confidence, she has launched a super successful business Breeze Balm, celebrates diversity in all its forms, champions inclusivity and is one of the good ones in my opinion. After Sammy shared a message left by a fake account commenting on her appearance, I knew we had to talk about the stance Sammy took. For that and so, so much more take a listen. 

@sammyleo

@breeze.balm  

www.breezebalm

@ktdean.com.au

ENJOY! 

Ewww. Jealousy. It's got to be up there with one of the worst feelings to embody. It comes from a place of lack, it feels ugly, it's usually directed at someone else and it's full low vibe territory. 

We're human though. Sometimes we don't get what we want. Sometimes someone else gets to play with our 'toys' and we don't always like the way things appear to us. Jealousy is layered. It's about the reality of a situation, plus what we are having the situation mean and also what we are having a situation mean about us. L.A.Y.E.R.E.D.

Let's have a look at ways through, around and together take few different spins around the dancefloor when the tune of Jealousy is blaring through your life's speakers. I get it friend. Feeling jealous sucks big time. 

@ktdean.com.au

Dr Kirsty Seward, Dietician and Dr of Behavioural Change joins us this week to get raw and real about Breast Implant Illness, Breast explant surgery and everything in between. Kirsty being 8 weeks post explant and I 2.5 years we dive into a whole pandoras box of this 'oh so common' cosmetic procedure.

If you or someone you know is experiencing Breast Implant Illness or is curious about having their implants removed, tag them below or forward this episode onto them. These conversations are important and ain’t no shame held here.

@kirstyseward_

@ktdean.com.au

How would you feel day 12 of a 14 day lockdown? Would you fall in a heap or find the silver lining? What would be the most challenging aspect for you do you think? I loved this chat with NLP Master, Naturopath, Nutritionist, ACT therapist, Demartini facilitator, PT, Homeopath, Herbalist and all round wellness expert Levi Walz. 

- Why what you do day to day matters when shit gets real.

- The emotional rona rollercoaster 

- Human-ness always 

- 60 + Reasons of gratitude

- Boundaries, their benefits and knowing when you need them. 

- Self Preservation and so much more. 

Can't wait to hear your lightbulb moments on. this one. If you aren't following @themindbodyguy get on it people! 

www.themindbodyhq.com

Everyone you have ever met is walking this earth with an interpretation of who they 'think' you are. You have met a shitload of people in your life. Are you going to stop and throw sticks at every dog that barks though? I think not.

I can probably name at least 5 people who dislike me a lot. They may even hate me. That's totally ok. The sting of someone's dislike of you is a real and painful one, but I have 3 solid areas for you to lean in to when hit comes to not being someone's flavour of the month. This may be my favourite ranty episode yet.

ENJOY!

@ktdean.com.au

www.ktdean.com.au