Here's what I know. Sit down, be quiet and keep calm are words that have never really tracked with me. I know there's so much out there on moderating your feelings, but FFS have we forgotten that it's ok to feel? It's ok to feel it all. As long as it's not hurting anybody I say overflow all over the place. 

This one has some spicy words in it and a shit tonne of honesty. 

Love to know your thoughts babe... ENJOY! 

@ktdean.com.au

www.ktdean.com.au

An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Think full body experience that has the capacity to knock you off your feet. It's a flooding of your system so to speak and can easily put you into fight or flight mode. You can change the way you navigate and live alongside your emotional sensitivities and experiences. They are part of the human experience after all. I've navigated thousands of them in my time, and through understanding them I now have a far gentler experience with them. In this episode we walk through how to live alongside them them in the moment and also how to deep dive into healing them when that feels right also. 

ENJOY! 

www.ktdean.com.au

@ktdean.com.au

At some point we will start to become aware of the person we want to be, but how often do you align that with the things that you will need to do to become them? Laura Higgins from the Marketing Powerhouse that is Lala Socials joins us today for a conversation that is not only a powerful message about "becoming", but also about celebrating yourself along the way. 

- We talk getting clarity

- Small steps

- Embracing the beginning

- Knowing your 'why'

- What Laura see's as the most common reason people trip themselves up in the world of marketing and biz-ness. 

Plus it's actually a really light and fun episode to be honest. You can't go wrong with that! 

@lalasocialclub 

lalasocialclub.co

Hosted by @ktdean.com.au

I am all for emotional agility, positive thinking and personal development. First though, you need to go through some shit. It's there for a reason and all emotions are welcome at the table. Tis the season where we're told we should be decking the halls and what not, but what if you're just not there? That is A-OK. 

I got chu. 

@ktdean.com.au

www.ktdean.com.au

Mate. I am the ultimate Nat Kringoudis fan girl after our chat. I loved her before, but I would happily follow her around holding her purse for her. No questions asked. If you have ever felt challenged by your body, fertility journey or other people's well intentioned remarks? This is for you. 

If you aren't sure on hormones, where to begin or how to trust yourself? This is for you.

If you have ever been on the pill, want to go on the pill or are curious about what the F the pill does? This is for you. 

Buy her books. Follow her Instagram. Vote her in for president. NAT KRINGOUDIS IS FOR YOU! 

@natkringoudis

www.natkringoudis.com 

Host - @ktdean.com.au

www.ktdean.com.au

We are all going to get triggered, tested or challenged. Depending on how much work you've done around your limiting beliefs and thought patterns in general will depend how often. This is a real time poddy. In this Episode I walk you through a trolling and a conversation that ruffled my feathers. Both were invitations to come back to what I know to be true about myself and I share with you how to do the same. 

We cover .. 

- Triggers and what to do when ruffled

- Moving emotion + your movement story

- Best way to solidify your belief system

- Speaking and seeking joy 

- Cultivating more light in your life and a whole bunch more. 

I enjoyed this episode a lot. Thanks so much. for being here friend. I appreciate you. 

www.ktdean.com.au

@ktdean.com.au

COMPASSION. One of the most underrated tools you will have in your self soothing kit. I give it 5 stars consistently. 

This week we go over the why, how, when and what that could look like and I actually also came up with a genius idea on this episode. I know it. If you think so too, let me know and I may be able to make it happen. ENJOY FRIEND, and may your day be filled with compassion. Thank me later. 

@ktdean.com.au

ktdean.com.au

Amy Molloy, wordsmith, Author, Editor, Qualified Councillor, Wife, Mum and all round great time joins us for this episode and it's GOLD. Amy was diagnosed with PTSD ( Post Traumatic Stress Dissorder) after some catastrophic events in her teens and 20's. Not only does Amy walk her talk, she shares her life, coping strategies and what it's like to live with and through daily triggers and severely traumatic experiences. 

- We talk full body reposes

- Relationships

- Motherhood and Parenting mishaps

- Anxiety Attacks

- Changing and managing your responses

- Owning your 'stuff'

- And making mental health more tangible and mainstream. 

Amy has just co created a brand new podcast called - The Space- which is basically mindfulness for the rest of us. I love everything about that. 

@amy_molloy 

https://www.novafm.com.au/podcast/the-space/