If you have had a troublesome relationship with food and are keen to get off the 'Restrict - Binge - Restrict' cycle then this episode is a great place to start. Dr. Kirsty Seward - Dietician PhD talks Food Freedom, 'why diets don't work' , wine, carbs and everything in between. There is a life that doesn't involve counting calories and judging yourself for what you eat. 

ENJOY! 

@_revive_nutrition 

PLUS if you are into the epic of 40% off offer from @allergytestaustralia on any of their allergy and food intolerance tests this episode is an absolute MUST LISTEN! Simply use the Code COMPLICATED40 at checkout. 

How great is that? 

Author, Meditation Teacher, Hope Dealer, pun creator and divine mother of 3 Caitlin Cady joins us to demystify Meditation and share. how it's possible for absolutely anyone. In this fun, informative and very real episode we cover; 

- The truth about whether Meditation requires an empty mind

- What it takes for a medi to be effective

- The best time's to meditate 

- The benefits of unlocking your 'why?' for your practise

- The epic-ness of what I now know to be a meditation sit up. 

What a light worker this gal is. You can get her book 'Heavily Meditated' from any good book stores, or https://caitlincady.com/ 

Or hang out. with the high vibe-ing babe that she is on Insta or FB @caitlincady 

ENJOY!!! 

p.s Be sure to be following both @caitlincady and @ktdean.com.au and comment under the Insta post to be in the running to win your very own copy of HEAVILY MEDITATED! 

Trying to predict, control, micromanage or plan for what may happen is one sure fire way to rob you of your joy. 

Were you even aware that that's what anxiety or future tripping is? The need to feel prepared and ready for what might happen? Did you know there is a sure fire way to soften your moment any time you feel like you are fixated on something not related to your present? 

 Let's dive on in to why we do it and some simple ways to switch gears and make your present moment a more chill place to be.

@ktdean.com.au

www.ktdean.com.au

If you struggle to make decisions, get paralysis of analysis or simply want to get back on your own team then friend, this episode is for you. 

It's time to get back in the drivers seat of your life and start to trust yourself again. 

- I riff on what your intuition is and how you can tune in to it. 

- How to trust it, use it and strengthen it. 

- Walk you through a simple exercise to always be able to find the answer that is best for you in that moment 

And so much more. I can't wait to hear what your own stories that come from this because of course, gathering that evidence is an important step of  strengthening your trust in yourself. I could talk intuition and intuitive hits all day.  

ENJOY! 

@ktdean.com.au 

Break ups are never easy. Divorces are even harder and then add a divorce or break up with children involved and you've got the whole kit and kaboodle. I am no specialist in this area, but I know what it's like to feel like the weight of the world is on your shoulders, that every decision you make has to be the right one and the fear of what the 'unknown' means for the most important people in your world. Your children. 

I have had this conversation 3 or 4 times over the past few weeks so I know it's important. If you know someone who needs to hear this pass it on and do your sista's a solid. 

Mumma's if you're listening... you're doing a great job navigating something no one can plan for. Just keep serving the peanuts. I've got you. 

@ktdean.com.au 

www.ktdean.com.au 

All bets are off right now, and every rule book we've ever had is out the window, except for one rule. However you are feeling is absolutely perfect. 

One emotion that I didn't expect to feel, but makes total sense is grief. Has it come up for you too? Do you know why? 

I got you friend, we're all in this together.  Feel free to share with anyone who you feel would vibe with this and there is some swearing so maybe not in front of the kids. Unless your house is like my house and they won't bat an eyelid... HA! 

@ktdean.com.au

www.ktdean.com.au 

Did you know bee's have their own language?

How about their roles within the hive?

Can you guess who does more work within the hive itself and how they figure it all out?

Flipping amazing creatures and this is a fun, informative and light hearted episode highlighting some of the reasons why Bee's are the absolute unsung hero's of the world. So much of our food depends on the work that they do and Edina Tot from @airbreadandbees shares why and bridges the gap between us and these rad little legends.

ENJOY!

Have you got breast implants and thought about having them removed?

Are you thinking about having them done but you're not sure? In 2018 after 10 years I had to have them removed and what was an uncomfortable and confronting time, it has undoubtedly been one of the best decisions I've ever made.

I share all on this weeks episode.

Enjoy xox

If you aren’t already following the straight talking, sass packed the one and only PROFESSIONAL BABE Peta Serras you are missing out.

Honestly... IT'S A CRACKER!!! Share this one EVERYWHERE FRIENDS! 

@petaserras 

www.petaserras.com