Ever wonder why you’re stuck on your fat loss journey? Join host John Stein on The Simply Fitness Podcast as you dive into a chat with Leo Alves, online coach and author from Portugal. You’ll hear Leo’s pivot from strength coaching to helping everyday folks like you shed fat, plus his secret to writing a book: 500 words daily, like hitting your protein goals. Discover why accountability (think coach or gym buddy) is your game-changer, and laugh as Leo and John roast carnivore diets and seed oil panic—spoiler: veggies won’t kill you! You’ll also learn why snapping that first progress photo is a must to track your wins.

Ready to simplify fitness? DM your thoughts to @maxucoaching and follow Leo (@LeoAlvesPT). Tune in now to crush your goals stress-free! #SimplyFitnessPodcast

Chapters

00:00 Introduction to Leo's Journey

02:41 The Motivation Behind Writing a Book

05:20 The Connection Between Writing and Fitness Goals

08:29 The Importance of Accountability in Fitness

10:56 Creating a Supportive Environment for Success

13:36 Setting Specific Goals for Fat Loss

16:21 The Role of Progress Photos in Fitness Journeys

18:51 Overrated Trends in Fitness and Nutrition

28:30 The Logic of Nutrition Choices

29:13 Attraction to Extremes in Diets

30:26 Simplicity vs. Complexity in Fitness

31:39 The Carnivore Diet: Myths and Realities

32:51 Causation vs. Correlation in Diet Effects

33:38 The Importance of Individualized Nutrition

37:39 The Role of Accountability in Fitness

38:31 Community in Fitness: A Key to Success

42:15 Cultural Differences in Nutrition and Fitness

45:34 Exciting Future Plans and Personal Growth

Free Fat Loss Calorie Calculator: ⁠https://www.maximalu.com/fat-loss-calculator⁠

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠

Got questions? Email me at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠.

Thanks for listening!

- John

Tired of TikTok claiming your chicken’s seed oil marinade is deadly? On The Simply Fitness Podcast, John Stein tackles nutrition fear-mongering that’s stressing out busy workers. Inspired by Rhyland’s myth-busting, John shares his grocery store meltdown—spiraling over seed oils and red dye—and why it’s nonsense. He debunks myths with science: seed oils and red dye are fine in moderation, and ultra-processed foods aren’t evil if balanced. His 80/20 rule? 80% whole foods (chicken, rice, veggies), 20% fun (pizza, M&Ms). With hacks like 15-minute meal prep and a 7-day whole-food challenge, John keeps nutrition simple for 9-to-5ers and GLP-1 users. DM your food confusion to @maxucoaching for a shoutout! #SimplyFitnessPodcast

Listen now to ditch the noise and eat stress-free!

Chapters

00:00 Cutting Through the Noise of Nutrition

05:20 Debunking Common Food Myths

10:11 The Core Principles of Nutrition

14:27 Practical Tips for Simplifying Nutrition

19:20 Addressing Listener Questions and Concerns

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠

Got questions? Email me at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠.

Thanks for listening!

- John

John chats with Rhyland, a former chubby farm kid turned boxing buff, powerlifting pro, and nutrition coach who’s all about serving others. Rhyland shares how his kinesiology and nutrition degrees led him to a big realization: fitness is 90% psychology (yep, he’s headed to grad school for it!). From transforming “hassle” clients to chilling at powerlifting meets (way less intense than you’d think!), Rhyland drops gems on staying curious, adapting to every client, and why sacrifice is key—whether it’s skipping Chick-fil-A or maxing out a deadlift. Plus, he rants on nutrition fear-mongering (spoiler: seed oils aren’t the devil) and why whole foods win

Connect with Rhyland:
@RQTrainingNutrition | RQTrainingNutrition.com

Listen now for worker-friendly fitness hacks!

Chapters

00:00 Introduction to Rhyland's Journey

02:54 The Importance of Service in Fitness

06:02 Building Relationships with Clients

09:08 Transitioning from Boxing to Powerlifting

11:56 Experiences in Powerlifting Competitions

14:59 The Mindset of Competition and Longevity

18:02 The Role of Fitness in Success

20:51 Curiosity and Resilience in Training

31:46 The Importance of Consistency in Training

39:28 Debunking Nutrition Myths

43:45 The Overemphasis on Optimal Training

56:24 Balancing Work and Personal Life

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠

Got questions? Email me at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠.

Thanks for listening!

- John

GLP-1s like Ozempic are melting pounds faster than your inbox fills with emails, but they might sneak off with your muscle too! On this Simply Fitness Podcast episode, we dive into why strength training is your GLP-1 must-have to stay strong, energized, and ready to tackle everyday. Get practical tips—like 15-minute desk-side workouts and protein hacks—that fit your life and backed by science. If you’re on GLP-1s or thinking about them, we answer your questions and share how to keep the weight off for good

Chapters

00:00 Introduction to GLP-1s and Strength Training

02:00 Understanding GLP-1s and Their Impact on Weight Loss

05:44 The Importance of Strength Training

08:41 Practical Tips for Incorporating Strength Training

14:26 Addressing Common Concerns with GLP-1s

17:26 Realistic Expectations and Progress Tracking

19:48 Weekly Challenge and Conclusion

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠@maxucoaching

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠⁠⁠⁠

Got questions? Email me at ⁠⁠⁠[email protected]⁠⁠⁠.

Thanks for listening!

- John

In this episode of the Simply Fitness Podcast, we explore the complex relationship we have with sugar. We talk about some of the common misconceptions, the role sugar plays in our diets, and the science behind how it affects our health. I really emphasize the importance of balance and moderation, and share some practical tips for managing sugar intake without having to give up the foods you love. We also dive into concerns around sugar addiction and take a closer look at sugar-free alternatives. My goal is to help you feel more informed and empowered to make the best choices for your own health.

Chapters

00:00 The Sugar Debate: Friend or Foe?

02:56 Understanding Sugar: The Science Behind It

06:02 The Good, the Bad, and the Ugly of Sugar

08:49 Practical Tips for Managing Sugar Intake

11:48 Navigating Sugar in Everyday Life

14:32 Addressing Common Misconceptions about Sugar

17:18 The Role of Sugar in Fitness and Health

20:33 Final Thoughts: Balance and Moderation

Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠@maxucoaching

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠

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Got questions? Email me at ⁠⁠[email protected]⁠⁠.

Thanks for listening!

- John

In this episode of the Simply Fitness podcast, I share practical strategies for fitting fitness into a busy schedule. I talk about how even short, consistent workouts can be effective and offer realistic tips for incorporating movement into daily life. I also address common obstacles like lack of time and encourage you to make small, sustainable changes that can lead to meaningful improvements in your overall health and well-being.

Chapters

00:00 Sneaking Fitness into a Busy Life

05:07 The Power of Short Bursts of Exercise

09:55 Practical Tips for Incorporating Fitness

15:04 Overcoming Barriers to Fitness

19:56 Commitment to Small Changes

Loved this episode? Follow me on Instagram for more fitness tips:⁠@maxucoaching

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠

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Got questions? Email me at ⁠[email protected]⁠.

Thanks for listening!

- John

Summary

Discover why rest days are your secret weapon for fitness success in this episode of the Simply Fitness Podcast! I share my journey of embracing recovery, exploring new fitness approaches, and avoiding burnout. Learn why rest is crucial for muscle repair, growth, and mental resilience, plus get practical tips to integrate rest days into your workout routine for maximum gains.

Chapters

00:00 Why Rest Days Matter in Fitness
02:57 How Rest Boosts Your Progress
05:59 Muscle Recovery and Growth Explained
08:57 Avoiding Overtraining and Burnout
12:12 Planning Effective Rest Days
14:51 Active Recovery and Nutrition Hacks
18:05 Embrace Rest for Peak Performance

Loved this episode? Follow me on Instagram for more fitness tips:
@maxucoaching

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠

Got questions? Email me at [email protected].

Thanks for listening!

- John

In this episode of The Simply Fitness Podcast, we explore the vital connection between health and financial well-being, showing how prioritizing both can transform your life. We introduce the 135 Method, a simple yet powerful strategy to boost daily productivity and stay on track with your goals. The spotlight is on walking—an accessible, low-impact exercise that delivers big benefits for physical fitness and mental clarity. Packed with practical advice, we share how to seamlessly integrate walking into your routine, maximize its impact with techniques like interval pacing, and track progress for lasting health outcomes. Tune in for actionable insights to elevate your body, mind, and wallet!

Chapters

00:00 Introduction to Health and Money

02:52 The 135 Method for Daily Productivity

05:49 The Importance of Walking for Fitness

08:46 Health Benefits of Walking

15:00 Walking as a Foundation for Fitness

16:58 Who Should Be Walking?

20:06 Enhancing Walking with Intensity

25:06 Conclusion and Call to Action

I hope you enjoy this episode and if you would love more great content like this check it out at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxucoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠

Send me any questions you might have to [email protected]

Thank you!

- John

Discussing everyone's favorite fitness progress tracker: the scale. Why it isn't the whole picture of your progress and what else you should be tracking to really know if you are making progress. Start off with going through balancing fitness and your life plus a bit on how a short term challenge and help or hurt your progress.

Chapters

00:00 Navigating Life's Chaos: Balancing Fitness and Family

08:17 The Reality of Short-Term Fitness Challenges

17:10 Understanding the Scale: Tracking Progress Effectively

35:47 The Importance of Tracking in Fitness Journeys

I hope you enjoy this episode and if you would love more great content like this check it out at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxucoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator

⁠⁠

Send me any questions you might have to [email protected]

Thank you!

- John

Are your cheat days ruining or boosting your progress? Everything that is the good, the bad, and the ugly about cheat meals. Diving into the deep end of mental aspect of dieting plus going over my racing experience this weekend.

Chapters

00:00 Introduction and Race Experience

04:27 Cheat Days: Are They Beneficial or Detrimental?

12:05 The Mental Aspect of Cheat Meals

16:42 Building a Flexible Nutrition Plan

22:50 Enjoying Nutrition and Making Choices

I hope you enjoy this episode and if you would love more great content like this check it out at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxucoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠

Send me any questions you might have to [email protected]

Thank you!

- John