On this episode of the Simply Fitness podcast I talk about how to fit fitness into your life...you might be surprised at my answer to this. I will give you a 5 step plan to make fitness work in your life.

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your spot in the MaxU Coaching Transformation Program: https://www.maximalu.com/online-fat-loss-coaching/

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness podcast I talk about how to set your goals for 2021. We reflect on the year that was and how to set yourself up for a successful 2021. 

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I got to chat with Sharone Sapir on why so many of us struggle with our nutrition and how we can manage it better. She also talks about how nutrition does not need to be as complex as it may seem.

Find more information about Sharone on her instagram: https://www.instagram.com/sapirnutrition/ or website https://sharonesapir.com/

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I got to chat with Juhee Shah on the power of strength. We talk about why you should consider doing strength training and why we do strength training. As well as she gives some great advice to those who are looking to add strength training.

Find more information about Juhee on her instagram: https://www.instagram.com/j.shahfitness/ or website https://www.jshahfitness.com/

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness podcast I go over part 2 of the basics of strength training. I go over the 3 main principles to strength training. As well as walk you through how to progress yourself through out your program.

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness podcast I go over part 1 of the basics of strength training. I talk about what are the 8 main movements in every strength training program. By the end of this episode you will be able to create your own strength training program to get you started today!

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness podcast I talk about how to diet your way through the holidays. I give my top 5 tips on how to manage your fitness goals while still enjoying the holidays (#1 is the most important!)

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I got to chat with Sarah Khalifa on mental health, anxiety, and fitness. During our almost hour long conversation we touch on various topics including coping with your anxiety, looking at our own personal histories with mental health, and overcoming anxiety related towards your fitness goals. 

Find more information about Sarah on her instagram: https://www.instagram.com/anxietyfitnesscoach/

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness podcast I talk about the hierarchy of fat loss. You will learn what the 5 most important things you need to be doing in order to reach your fat loss goal and in what order you should be doing them in.

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness podcast I take a deep dive into intermittent fasting: what exactly intermittent fasting is, what are the researched benefits, what I have found using intermittent fasting over the last 4 years, and how you can incorporate it into your diet program.

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]