In this episode I interview Pete Cataldo. We talk about which foods you should focus on for fat loss and how to find balance between your fitness goals and life. Check him out at: https://www.instagram.com/petecataldo/

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

In this episode I interview Carrie De Silva. We talked about her fitness journey and some of the reasons she was successful with her fitness goals.  Check her out at: https://www.instagram.com/carrieleefitness/ 

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

My online client and good friend Brian talks to us about his transformation story from the beginning where he was drinking a double big gulp a day to now being shredded. We talk about what were the 3 keys to his success in his fat loss goal.

We also touch on bulking without gaining too much additional fat and getting out of a workout rut.

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

In this episode I talked to my client and good friend Paul about overcoming the All or Nothing Mindset and the effect sleep has.

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected] 

Learn how to create better fitness goals that you actually stick to and get you the results you are looking for.

Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- @maxucoaching

Twitter- @MaximalUCoach

Website: maximalu.com

Fitness and nutrition are skills that take time to learn. Building a foundation for each through basic action is important for lasting results. Learn the basic actions that you should take to build a strong foundation for fitness and nutrition.

Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- @maxucoaching

Twitter- @MaximalUCoach

Website: maximalu.com