On this episode of the Simply Fitness Podcast, I got to chat with Juan Salgado! We chat about all things strength training: why building strength is so important, how to progress with strength training, and why strength training is not as dangerous as you might believe. 

Find more information about Juan on his instagram: https://www.instagram.com/the_chosenjuan1

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I talk about a sciencey type of training: heart rate based training

It has proven benefits that has helped me take my training and results to the next level. Learn how you can do it and how to incorporate it into your current program.

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I talk about one of my favorite nutrition mottos: HYDRATE OR DIE

The importance of water is an understated and we talk about what are the benefits and some strategies to get more into your diet.

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I got to chat with Adam Berry! He talks about making behavior changes and overcoming your gym fears.

Find more information about Adam on his instagram: https://www.instagram.com/thegymstarter

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I talk about a simple mindset shift that will have a dramatic impact on your success with your fitness goals. This short episode is a great podcast to listen to a few times to remind yourself that YOU CAN'T MESS THIS UP!

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I got to chat with Marci Nevin! She talks about her fitness journey and what lessons she learned along the way. We also talk about some underutilized methods to achieving your fat loss goals! 

Find more information about Marci on her instagram: https://www.instagram.com/marcinevin/

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I talk about flexible dieting, a topic that I think is crucial for long term success with nutrition. I talk about what flexible dieting is and how it creates a mindset shift that leads to long term success.

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I got to chat with Nikki DiNezza about the importance of gut health. She breaks it down into action that you can take today and start working on your gut health right away. 

Here is the link for tracking worksheet Nikki talked about in the podcast: https://infinityholistichealth.com/tracking-nutritional-and-microbial-diversity/

Find more information about Nikki on his instagram: https://www.instagram.com/triangleguts

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I talk about how important food quality is for your fitness goals. I break down the different things to look at in the quality of your food.

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]

On this episode of the Simply Fitness Podcast, I got to chat with Jeff Pachtman about so many great topics including cooking and what we have learned over our transformation progress. We also got to chat about how to make 2021 different than other years. Time to end the cycle of quitting your goal in 2 weeks and achieve lasting progress.

Find more information about Jeff on his instagram: https://www.instagram.com/jeffreypachtman/

If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739

Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook

Have any questions reach out to me on:

Instagram- https://www.instagram.com/maxucoaching/

Twitter- https://twitter.com/MaximalUCoach

Website: maximalu.com

Email: [email protected]