In this episode of the Self Empowered Success mini series I’m sharing with you Shelby’s story. Going from nearing self harm, to a place of the deepest self love she’s ever known. And through her journey of learning emotional control and shifting her perspective, Shelby overcame lifelong fears and anxiety as a result! Everyone, including you, can tap into Self Empowered Success to conquer mental illness just as Shelby has!

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb

 

 

It fires me up like you wouldn’t believe, seeing how prioritizing yourself creates such a positive and impactful ripple effect in your life. I’ve seen it be massive with my students beating bipolar, anxiety, and depression! How it’s gotten them out of unhealthy relationships, helped them progress in their jobs, and even pursue what they love with confidence.

 

I’ve even seen how it’s helped me be more patient with my kids, share kindness with other people, and create a healthy lifestyle that I love. Prioritizing yourself can look like so many different things - making time for goals, self care, having fun, etc.

 

But all too often we fall in the trap of focusing on everything around us, and it begins costing us our happiness.

 

Prioritizing yourself, your wants, your needs, is a massive step towards a better sense of self love. It’s also instrumental in beating bipolar, anxiety, and depression! Being intentional with how show up in your life will be a complete game changer in your mental health and will influence the way your life looks and you seeing things from a more positive perspective.

 

In today’s episode we dive deeper into:

 

• Prioritizing yourself in how you spend your energy.
• The internal mental game that happens when YOU take care of you.
• The way self love affects how you are with others.
• How you start gaining more opportunities in life.

 

Go Deeper:

• Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
• Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
• FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
• Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
• Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
• Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
• Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

Prioritizing yourself, your wants, your needs, is a massive step towards a better sense of self love. It’s also instrumental in beating bipolar, anxiety, and depression! Being intentional with how show up in your life will be a complete game changer in your mental health and will influence the way your life looks and you seeing things from a more positive perspective.

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

 

I know this is one of those topics where you’ll see the title and maybe think - that sounds simple, but it’s not easy. Of course not caring about other people’s opinions so that you can strengthen your mental health is going to take some practice, but it isn’t impossible. And whether or not this is easy is going to be entirely up to you. But the least I can do is share some tips on how to navigate a world where opinion seems to be everywhere.

 

In today’s episode we dive deeper into:

 

• Why getting selfish isn’t a bad thing.
• Seeing clearly how people’s opinions can show up.
• Where to keep your focus so that you aren’t wrapped up in opinions.
• If made up opinions are really ruling your life.

 

Go Deeper:

• Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
• FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
• Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
• Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
• Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
• Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

I know this is one of those topics where you’ll see the title and maybe think - that sounds simple, but it’s not easy. Of course not caring about other people’s opinions so that you can strengthen your mental health is going to take some practice, but it isn’t impossible. And whether or not this is easy is going to be entirely up to you. But the least I can do is share some tips on how to navigate a world where opinion seems to be everywhere.

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

 

This incredible quote by Henry Ford couldn’t be more on the money - “Whether you think you can or you can’t, you’re right.” The mind is an incredibly powerful thing and if you took the time to appreciate it, and really be intentional about tapping into it you could change your entire reality. I went from trying to end my life and having no love for myself, to believing I’m capable of whatever I set my mind to and dreaming bigger than anyone I know. You have that power within you too, and I’m here to help you see it.

 

In today’s episode we dive deeper into:

 

• The power of your mind
• Why you end up finding what you’re focusing on.
• The key to changing the way you think.
• Why you should focus on your improving your mindset over external things.

 

Go Deeper:

• Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
• FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
• Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
• Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
• Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
• Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

This incredible quote by Henry Ford couldn’t be more on the money - “Whether you think you can or you can’t, you’re right.” The mind is an incredibly powerful thing and if you took the time to appreciate it, and really be intentional about tapping into it you could change your entire reality. You have that power within you, and I’m here to help you see it.

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

 

I’ve definitely had this conversation with more than one person about how to make friends - especially if your shy, maybe dealing with anxiety or depression, and are still figuring out how to get out there to create friendships. Because let’s be honest, it’s a really vulnerable thing to do! So I’m sharing with you some insight on how you can pursue or be open to new friendships along with nurturing them as they grow.

 

In today’s episode we dive deeper into:

 

• Ways to reach out to others.
• Tips for not shutting down opportunities.
• Where most people feel defeated with trying to create friendships.
• How to best nurture friendships when they begin.

 

Go Deeper:

• Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
• FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
• Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
• Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
• Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
• Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads

I’ve definitely had this conversation with more than one person about how to make friends - especially if your shy, maybe dealing with anxiety or depression, and are still figuring out how to get out there to create friendships. Because let’s be honest, it’s a really vulnerable thing to do! So I’m sharing with you some insight on how you can pursue or be open to new friendships along with nurturing them as they grow.

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

 

 Gratitude, I’ve said it once and I’ll say it a bajillion more times - It’s the shortcut to happiness! I know it sounds cheesy but it’s true. It was a massive player in shifting to a more positive perspective with my life. But truly, I want this to be realistic. Finding gratitude during times when things aren’t going great doesn’t look like what you might think. So let’s make gratitude work for you!

 

In today’s episode we dive deeper into:

 

• Making gratitude a habit.
• My hack for making gratitude fun and easy.
• When & where to use gratitude.
• Why gratitude is truly necessary when it comes to being positive.

 

Go Deeper:

• Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
• FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
• Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
• Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
• Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
• Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads