If you’ve ever felt in the trap of being at the mercy of your bodies automatic thoughts or actions, this is the way to step in. We’ll unpack the subcoscious/conscious cycle - what it means, how it works, and the ways in which you can tap into it to make potent change in your life.

 

In today’s episode, we dive deeper into:

 

• Our subconscious superpower.
• Leveraging intentional patterns.
• Making way directly into the subconscious.
• Releasing the inability to help ourselves.

 

 

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads

At happinesses center we can find a tone of peace, contentment, and acceptance. The last few months for me have highlighted the importance of a peace practice; and not the superficial kind that many of us tend to get wrapped up in. For better mental health, happiness, and wellness let’s explore the value of making peace a priority in our lives and how exactly to do it.

 

In today’s episode, we dive deeper into:

 

• Using peace to fuel response vs reaction.
• Evaluating our preferences and expectations.
• Focusing on our internal world over the external.
• Ways to promote inner peace.

 

 

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads

A short and sweet motivational episode to give you that dose of what you’ve been needing to hear. Sometimes our grip is so tight on things that it’s draining, damaging, and a heavy burden to bear. I’m here to tell you that no matter what it is, you CAN let it go.

 

In today’s episode, we dive deeper into:

 

• Letting go is for you alone.
• What you gain when you do.
• The fight your brain might put up.
• The power you hold.

 

 

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads

An amazing episode suggestion from one of our Patreon members! Making it through either of these changes can take a long time and feel oddly challenging or can happen quickly and smoothly. That’s our aim in this episode, exploring techniques that will help you navigate the transition gap.

 

In today’s episode, we dive deeper into:

 

• Where to hold awareness.
• The practice of release.
• Key things to look for in the change.
• The power of commitment.

 

 

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads

Sure, self-improvement is valuable for the obvious reasons and has even become a bit of a fad over the years (I’m not complaining). But it also has a value that runs much deeper than the benefit of ourselves. Let’s get to the big picture reason self-improvement really matters.

 

In today’s episode, we dive deeper into:

 

• Collective shifts through embodiment.
• The natural ripple effect we possess.
• Living by example.
• Anchoring into your why.

 

 

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads

Go to my sponsor https://trykeen.com/simplyoli to get a 10 minute reading for just $1.99 - that’s up to $99 in savings! 

 

For years I have been teaching different perspectives, techniques, skills, and tools to better your mental health, live in alignment, be happier, have more self-love, and so much more. Often, we rely on ourselves to be the guide for applying all of that. In this episode I want to introduce you to another kind of compass, one that I use personally, and one that may seem a little out of the norm - let’s get into the value of readings.

 

In today’s episode, we dive deeper into:

 

• Marrying a compass with our mental/emotional skills.
• How I ease the strain of having to know it all.
• Why I do readings for myself and also receive them.
• Leaning into trying something new.

 

 

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads

This is one of those short and sweet motivational episodes to help remind you of what you already know within yourself. I’m always here to help and lend my guidance, but in the end YOU know yourself best. It’s time to lean into trusting that.

 

In today’s episode, we dive deeper into:

 

• Recognizing the doubts aren’t yours.
• The power of action.
• Tuning in.
• The benefit of trusting yourself.

 

 

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads

Far too many of us have had to go through the process of recovering from burnout. This might even be where you’re finding yourself on the cusp of being right now. In this episode I have some suggestions for making helpful shifts in easy ways, and some major pitfalls to keep an eye out for.

 

In today’s episode, we dive deeper into:

 

• My experience with burnout.
• A common burnout recovery mistake.
• 3 helpful shifts to make.
• The mindset trick to better make changes stick.

 

 

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads

I’ve talked about “one day” sharing the story of how the relationship with my husband began. In this episode I’ll finally be sharing that story by reading it from my latest book Unboxed. It was a beautiful but chaotic beginning where the core has still rang true nearly a decade later - if we can make it through this, we can make it through anything.

 

In today’s episode, we dive deeper into:

 

• A reading from Unboxed.
• Our marriages beginning.
• Being open to imperfection.
• Why my slogan is what it is.

 

 

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads

A personal episode where I share a bit about what I’ve been navigating in my own life, mindset, and mental health. Lately it’s been fighting against a much deeper rooted story of feeling like the victim. Join me for a more casual free flow chat and an inside look into my thought processes and techniques for acceptance and change.

 

In today’s episode, we dive deeper into:

 

• The nuances in the victim story.
• What the fight has looked like.
• Reconciling with new realizations.
• Remembering what this part means for me.

 

 

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads