What if before we went down a path of trying to better our mental health, we actually took the time to find an option that aligned with what we were craving the most? Actually assessing for ourselves our current struggles and desires before simply throwing ourselves into what we “should” be doing to feel better. Exploring our options is an option, and one that we can allow ourselves to lean into more often.

In today’s episode, we dive deeper into:

• Contemplating where you’re at and what you desire.
• Different types of paths to take.
• Why it’s important to be situation specific.
• The benefit of aligning your next step.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

This episode is more of a personal one where I share with you insight into what I’m navigating and experiencing right now. I always do my best to live by example and share as openly as I can what I’m going through and putting into practice right now. That’s how Simply Happy got its start in the first place. So we’re bringing it back to that original feel.

In today’s episode, we dive deeper into:

• 2022 being intense thus far.
• Being tested in real time.
• Compromising boundaries out of fear.
• Unlocking new levels.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

This episode is a bit of a motivational pep talk to help you feel uplifted and more inclined to move forward. I’m here to tell you that you do not have to sacrifice yourself for any person, thing, etc. There is always another way, and I encourage you to begin to cultivate a deep belief in that so that life feels a lot more open and free for yourself.

In today’s episode, we dive deeper into:

• There’s another path to take.
• Types of sacrifice.
• Doing things in tandem.
• Building belief.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Whether therapy has been your jam, not worked for you, or not even been something you’ve touched - we can all form really beneficial forms of therapy for ourselves. No matter if you’re looking to be more in alignment, feel more self-empowered, or are navigating anxiety, depression, bipolar, etc. Your mental health can be improved by your own hand. Let’s dive into how.

In today’s episode, we dive deeper into:

• My issue with seeing talk therapy pushed so heavily.
• Building your toolbelt.
• Getting to know yourself.
• Celebrating our 200th episode!

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

What if we could shift our perspective around how we see people we find a sense of disagreemtn with? What if we could aid our own mental health and wellbeing by finding a sense of acceptance in others? It brings us back home to acting from a place of mindfulness, and you never know what it might unlock.

In today’s episode, we dive deeper into:

• A reading from Break The Chain.
• What I mean by “flaws”.
• Applying this to a real-time situation.
• Deciding who you want to be.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

We often find ourselves in a position where the pace of life changes. Whether it’s through age or an experience. Whether it’s speeding up, slowing down, becoming more independent, or leaning more into support. It’s in our best interest to find comfort in the shift, to lean in and make the transition easier. Let’s talk about how.

In today’s episode, we dive deeper into:

• Navigating a sense of loss.
• Cultivating apprecition.
• Integrating a new rhythm.
• Celebrating Simply Happy’s 3 year anniversary!

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

I was recently asked who my go-to person is. You know, that someone you lean on for support, guidance, empathy, an ear, encouragement. I think we were both a little surprised by my answer. We all need someone to go to, and that someone might be closer than you realize.

In today’s episode, we dive deeper into:

• Reading from Unboxed - my current book in the works.
• Realizing I’m not just other people’s go-to person.
• Cultivating a healthy form of support.
• Leaning on others while you practice leaning on yourself.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

I’ve most definitely had my fair share of bad days, an entire chapter of my life was overflowing with them. But what if we didn’t have to lose ourselves to an entire bad day? What if through a simple perspective shift we could help ourselves move through life healthier, happier, and with more empowerment? That’s what we’re diving into in this episode.

In today’s episode, we dive deeper into:

• Lessons with my daughter.
• Breaking our day into experiences.
• Shifting perspective to help us navigate tough moments.
• Not holding shame over bad days.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

I’m a loud and proud champion of utilizing gratitude throughout the day and most certainly in life’s tough moments. But we can also utilize specific gratitude practices to carve out time and/or create consistency for ourselves. The best way to do that…find your style with gratitude. Your mental health, sense of self-love, self-worth, and optimism will thank you.

In today’s episode, we dive deeper into:

• A reading from Back To Happy.
• Examples of different styles.
• Navigating when it doesn’t work out.
• Seeing styles in all areas of life.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Mental, emotional, and energetic mastery is something I talk about on this show regularly. In today’s episode I want to break down for you EXACTLY what I mean by that. Mastery might come off as a loaded word, but it’s not as intimidating as you might think.

In today’s episode, we dive deeper into:

• Awareness as a starting point.
• Three steps that make up mastery.
• Mastery’s relationship to mindfulness.
• Empowering ourselves with simple steps.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads