simply: health coaching

By Liza Baker

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your... more

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FAQs about simply: health coaching:

How many episodes does simply: health coaching have?

The podcast currently has 223 episodes available.

simply: health coaching episodes:

November 17, 2020S1 E43 | Physical and abstract environment
This week, we continue our exploration of primary foods by diving into the concept of decluttering you environment—whether it's your physical one or a more abstract space—and I give you a preview of what's to come in my practice after a massive decluttering and downsizing!
resources
Give the gift of health coaching

Institute for Integrative Nutrition®

Michael Spencer on Home Energy Purification

Holly Southerland, professional organizer

Get on the Foundations of Wellness for Women email list to learn about upcoming events

Healing Your Relationship with Food—sign up for this 3-session series, a collaboration with Meena Puri of the Ayurvedic Healing Center

My community page

Sign up for my email list

My LinkedIn profile and Simply: Health Coaching LinkedIn page

Simply: Health Coaching private Facebook group for women 40+

Simply: Health Coaching YouTube channel

Online Business Manager Kimberely Brown/Freedom Virtual Solution

Virtual Expert® Julie Trombley/Tackle Your To Do

Schedule a free YOURstory consultation
[Featured image by Karolina Grabowska from Pexels]
...more
19min
November 10, 2020S1 E42 | Relationships: food + emotions
This week, we continue our exploration of primary foods by diving into more thoughts around relationships—this time around the relationship between food and our emotions.
resources
Give the gift of health coaching

Get 20% off the Thanksgiving 101 e-book with the coupon code HOLIDAY20

SparkPeople's article on surviving Thanksgiving

Sign up for a free YOURstory session

Featured image by cottonbro from Pexels
...more
17min
November 03, 2020S1 E41 | Relationships: expectations
This week, we continue our exploration of primary foods by diving into some thoughts around relationships—with others and with ourselves—and how expectations can play a role in our happiness.
resources
Gut health matters—virtual retreat information + registration

Give the gift of health coaching

Ladder of Inference

The Work of Byron Katie

Sign up for a free YOURstory session
...more
16min
October 27, 2020S1 E40 | Perimenopause, privilege, permission, and the pandemic with Dr. Fiona Lovely
Join me for a special episode of the podcast: a conversation with Dr. Fiona Lovely, Hormone Oracle, Fixer of Weird Sh!t, and host of the Not Your Mother's Menopause Podcast among many other things! We cover a LOT of ground in this interview—from boys and men to burnout, from estrogen to education, from privilege and permission to perimenopause and the pandemic, so fasten your seatbelt. A quick heads up—there are a few explicit words and adult topics in here, so if you’re listening with young ones around, you might want to put on your headphones.
resources
Dr. Fiona Lovely

The Not Your Mother's Menopause Podcast

Dr. Lovely's Facebook group

Schedule a free YOURstory session
...more
50min
October 20, 2020S1 E39 | Relationship with time
This week, we continue our exploration of primary foods by diving into some thoughts around our relationship with time.
resources
Give the gift of coaching

Kale + Kryptonite™ exercise

Sign up to tell me YOURstory
...more
13min
October 13, 2020S1 E38 | Exercise and physical activity
This week, we continue our exploration of primary foods by diving into some thoughts around exercise and physical activity.
resources
Apply for the EAT™ | Your way to health group coaching program (and scholarship if needed!)

Foundations of Wellness for Women virtual workshop registration

Kacee's guest post

Kacee's website + podcast

Schedule a free YOURstory session
...more
23min
October 06, 2020S1 E37 | Time in nature
This week, we continue our exploration of primary foods by ... exploring nature!
resources
Apply for the EAT™ | Your way to health group coaching program and scholarship

Shinrin-yoku (Association of Nature and Forest Therapy)

Schedule a free YOURstory session
...more
17min
September 29, 2020S1 E36 | Spiritual practice
A fulfilling spiritual practice is a truly vital primary food—how nourishing is yours?
resources
Interested in the EAT health coaching program and/or scholarships? Apply here!

Join me for "Who's got the time?" a workshop by the Foundations of Wellness for Women

Schedule a free (and pitch-free) YOURstory session to talk about your primary foods
...more
20min
September 22, 2020S1 E35 | Sleep
This week we start exploring primary foods with one of my favorites: SLEEP!
related episodes
Mental hygiene: episodes aired March 22–March 27, 2020

Secondary foods: episodes 12–24

SOLE foods: episodes 25–29

SOUL foods: episodes 30–34
resources
Interested in the EAT health coaching program and/or scholarships?

10 effects of insufficient sleep from WebMD

Schedule a free (and pitch-free) YOURstory session to talk about your primary foods
...more
24min
September 15, 2020S1 E34 | Soul food—loving
Just as SOLE foods (seasonal, organic, local,and ethical) are the highest form of secondary foods, SOUL foods are the most nourishing of primary foods. This week we continue to dig into what SOUL foods are.
related episodes
S1 E11–E29: All about secondary foods

S1 E31 | SOUL food—seasonal

S1 E32 | SOUL food—organic

S1 E 33 | SOUL food—unique
resources
Get on the interest list for the October 2020 launch of EAT™—a health coaching program for women 40+ burning out in mission-driven work.

Christine Hassler's podcast

The 5 Love Languages by Gary Chapman

The 5 Love Languages assessment tool

Schedule a free (and pitch-free) YOURstory session to talk about your primary foods
...more
13min

FAQs about simply: health coaching:

How many episodes does simply: health coaching have?

The podcast currently has 223 episodes available.