This week, we continue to talk about eliminating certain foods from your diet. This week's topic is about giving up sugar—yeah, it's a doozy!—and how that looks in the kitchen and at the table.

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This week, we continue to talk about eliminating certain foods from your diet. This week's topic is about giving up eggs—and how that looks in the kitchen and at the table.

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related episodes

This week, we continue to talk about eliminating certain foods from your diet. This week's topic is going vegetarian, vegan, or plant-based: why you might want to give up meat, poultry, fish and other seafood, and how that looks in the kitchen and at the table.

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This week, we're back from a little detour in which we talked about eliminating stress to talking about eliminating certain foods from your diet. This week's topic is going dairy free: why you might want to give it up and how that looks in the kitchen and at the table.

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Whether we're still in lockdown from the pandemic or venturing back out into the world, we're all experiencing a higher-than-normal level of stress—and Goddess knows we were stressed enough to begin with! This week, I'm joined in a discussion about the topic by my friend and colleague Dr. Suman Tewari, who is a holistic gynecologist in Ann Arbor.

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Following up on last week's episode about elimination diets, we take a look at giving up gluten—what is gluten, why would you give it up, and how that looks in the kitchen and at the table.

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Have you ever considered removing something from your diet for health reasons? In this episode, we dive into elimination diets—why do one, how to do one successfully, and what they can teach us.

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Let's talk about substitutes for foods we're trying to take out of our eating style—are they a healthy option?

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Join me for my first episode with a guest! Michael Spence is a virtual Home Energy Coach and Reiki practitioner who helps soulful, sensitive people declutter their homes to create space for what truly matters most. She is the creator of a high vibration method of decluttering called Home Energy Purification, which incorporates intuition, mindfulness, and energy work into the process. Michael is the founder of Let’s Purify!, her online coaching business, and the host of The Let’s Purify! Podcast.

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Be sure to check out the following episodes of Michael's podcast in particular (but seriously, just binge them all!)

Last week's episode was all about whole, close-to-nature foods that are found around the periphery of the grocery store: today we go into the heart of darkness—the processed food aisles! We'll take a look at the nutrition labels that are found there and learn how to identify the least-processed, highest-quality foods in the center of the grocery store.

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Nutrition facts label worksheet