simply: health coaching

By Liza Baker

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your... more

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FAQs about simply: health coaching:

How many episodes does simply: health coaching have?

The podcast currently has 223 episodes available.

simply: health coaching episodes:

September 08, 2020S1 E33 | SOUL foods—unique
Just as SOLE foods (seasonal, organic, local,and ethical) are the highest form of secondary foods, SOUL foods are the most nourishing of primary foods. This week we continue to dig into what SOUL foods are.
related episodes
S1 E11–E29: All about secondary foods

S1 E31 | SOUL food—seasonal

S1 E 32 | SOUL food—organic
resources
Foundations of Wellness for Women: join us for a FREE Zoom workshop on immunity on September 4, 2020 at 12pm ET!

Schedule a free (and pitch-free) YOURstory session to talk about your primary foods

Dr. Michael Breus, "The Sleep Doctor"
...more
12min
September 01, 2020S1 E32 | SOUL food—organic
Just as SOLE foods (seasonal, organic, local,and ethical) are the highest form of secondary foods, SOUL foods are the most nourishing of primary foods. This week we continue to dig into what SOUL foods are.
related episodes
S1 E11–E29: All about secondary foods

S1 E31 | SOUL food—seasonal
resources
Foundations of Wellness for Women: join us for a FREE Zoom workshop on stressing less on September 4, 2020 at 12pm ET!

Schedule a free (and pitch-free) YOURstory session to talk about your primary foods
...more
9min
August 25, 2020S1 E31 | SOUL food—seasonal
Just as SOLE foods (seasonal, organic, local,and ethical) are the highest form of secondary foods, SOUL foods are the most nourishing of primary foods. This week we dig into what SOUL foods are.
related episodes
S1 E11–E29: All about secondary foods
resources
Kale + kryptonite exercise

50% off on online courses! Use coupon code SUMMER2020 for Fl!p Your K!tchen® | Meal Planning Made Simple and/or Declutter Your Daytimer™

Want to EAT your way to health? Schedule a free session to see whether this group coaching program's a good fit for you!

Free (and pitch-free) YOURstory session to talk about your primary foods
...more
12min
August 18, 2020S1 E30 | Primary + secondary foods
Moving away from secondary foods (those we put in our mouths) to primary foods (everything else that nourishes us ... or doesn't).
related episodes
S1 E10 | What's a health coach? And do I need one?

S1 E11–E29: All about secondary foods
resources
Kale + kryptonite exercise

YOURstory session

Join the Ask Us Anything! Q+A on Zoom
...more
15min
August 11, 2020S1 E 29 | SOLE food—your nickel's worth
We're taking our discussion of secondary foods—those we put in our mouths—to the next level and talking about SOLE food. This week, we wrap up with a discussion of "how to get your nickel's worth" when buying SOLE foods.
related episodes
Check out episodes 12–18, 20–24

S1 E25 | SOLE food—seasonal

S1 E26 | SOLE food—organic

S1 E27 | SOLE food—local

S1 E28 | SOLE food—ethical
resources
Foundations of Wellness for Women | Ask us anything!

Upcoming virtual events

Simply: Health Coaching private Facebook group

Schedule a YOURstory session

50% off on online courses! Use coupon code SUMMER2020 for Fl!p Your K!tchen® | Meal Planning Made Simple and/or Declutter Your Daytimer™

Environmental Working Group: Clean 15 and Dirty Dozen

Local Harvest
...more
21min
August 04, 2020S1 E28 | SOLE food—ethical
We're taking our discussion of secondary foods—those we put in our mouths—to the next level and talking about SOLE food. This week, we take on the "e" word: ethical (and energetics).
related episodes
Check out episodes 12–18, 20–24

S1 E25 | SOLE food—seasonal

S1 E26 | SOLE food—organic

S1 E27 | SOLE food —local
resources
Upcoming virtual events

Simply: Health Coaching private Facebook group

Schedule a YOURstory session

50% off on online courses! Use coupon code SUMMER2020 for Fl!p Your K!tchen® | Meal Planning Made Simple and/or Declutter Your Daytimer™

The Harvest/La Cosecha

The American Way of Eating by Tracie McMillan

Behind the Kitchen Door by Saru Jayaraman

Fair Food by Oran Hesterman

Coalition of Immokalee Workers

Restaurant Opportunities Centers United
...more
13min
July 28, 2020S1 E27 | SOLE food—local
Over the next few weeks, we're taking our discussion of secondary foods—those we put in our mouths—to the next level and talking about SOLE food. This week, we take on the "l" word: local.
related episodes
Check out episodes 12–18, 20–24

S1 E25 | SOLE food—seasonal

S1 E26 | SOLE food—organic
resources
Upcoming virtual events

Simply: Health Coaching private Facebook group

Schedule a YOURstory session

Local Harvest

Slow Food

Plenty: One Man One Woman and a Raucous Year of Eating Locally by Alisa Smith + JB Mackinnon

Animal Vegetable Miracle by Barbara Kingsolver

Local Flavors by Deborah Madison
...more
16min
July 21, 2020S1 E26 | SOLE food—organic
Over the next few weeks, we're taking our discussion of secondary foods—those we put in our mouths—to the next level and talking about SOLE food. This week, we take on the "o" word: organic.
related episodes
Check out episodes 12–18, 20–24

S1 E25 | SOLE food—seasonal
resources
Upcoming virtual events

Simply: Health Coaching private Facebook group

Schedule a YOURstory session

Tania Elfersy, The Wiser Woman

Michael Pollan’s The Omnivore’s Dilemma

Oran Hesterman’s Fair Food

Nina Planck’s Real Food

Eric Schlosser’s Fast Food Nation

Samuel Fromartz’s Organic, Inc.
...more
15min
July 14, 2020S1 E25 | SOLE food—seasonal
Over the next few weeks, we're taking our discussion of secondary foods—those we put in our mouths—to the next level and talking about SOLE food. This week, we take on the "s" word: seasonal.
related episodes
Check out episodes 12–18, 20–24
resources
Upcoming virtual events

Fl!p Your K!tchen cookbook

Alice Waters, Chez Panisse Vegetables

Deborah Madison, Vegetarian Cooking for Everyone, Local Flavors, and Vegetable Literacy

Schedule a YOURstory session
...more
16min
July 07, 2020S1 E24 | Constant cravings
Let's talk about cravings—what they are, why we have them, and what we can do about them!
resources
FREE workshops from Simply: Health Coaching

Schedule a FREE (and pitch-free) YOURstory session

Sophie Egan, Devoured

Marion Nestle, Unsavory Truth and What to Eat

Nina Planck, Real Food

Michael Pollan, The Omnivore's Dilemma

Healthy View Radio

Charles Duhigg, The Power of Habit

Geneen Roth, When You Eat at the Refrigerator, Pull up a Chair! and other books

Gretchen Rubin, The Four Tendencies
related episodes
S1 E10 | What's a health coach?

S1 E12 | What's the best way to eat?

S1 E14 | Label Reading 101

S1 E17 | Maybe I should give up ...

S1 E18 | Giving up gluten

S1 E20 | Giving up dairy

S1 E 21 | Giving up meat

S1 E22 | Giving up eggs

S1 E23 | Giving up sugar
...more
21min

FAQs about simply: health coaching:

How many episodes does simply: health coaching have?

The podcast currently has 223 episodes available.