Ready to hit the grocery store aisles after committing to eating whole foods cooked from scratch—and still unsure how to pick the best quality ingredients? This week's episode has got you covered!

Are you thinking it may be time to change the way you're eating? Let's talk about what that looks like!

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Portion control according to Dr. Seuss

Schedule a free YOURstory session

Feeling chained to the stove by the pandemic? Learn the basics of my Fl!p Your K!tchen® meal planning system!

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Doing a little "backfill" after launching with a bang last week! In this episode, we explore what a health coach can do for you, whether you might want to hire one, how to find one that's a good fit for you, and what my work is like. And I finish with some comments about why the pandemic is actually a good time to hire one!

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Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!

Today, we're taking a look at the most important mental hygiene practice of all: listen to your mother (nature).

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You can find me online at Simply: Health Coaching.

Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!

Today, we're taking a look at disconnecting from primary foods that don't nourish us and reconnecting more deeply with those that do.

Resources

You can find me online at Simply: Health Coaching.

Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!

Today, your presence is requested! We're going to tackle stress and anxiety brought on by "future living."

Check out The Power of Now by Eckhart Tolle.

You can find me online at Simply: Health Coaching.

Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!

Today, get mindful about your language, then take your pick from 4 super simple reframes you can use to change your thoughts and emotions ... and your perception of reality.

Check out The Work of Byron Katie.

You can find me online at Simply: Health Coaching.

Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!

Today, get mindful about your breathing, then take your pick from 4 super simple breathing exercises you can use at any time to hit the pause button, ground, and center yourself.

You can get more information about these techniques at the links below:

You can find me online at Simply: Health Coaching.

This week, I'll be putting up an episode a day with simple mental hygiene tips for a time of pandemic-induced stress.

Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!