Simply Human

"Text us your thoughts and questions!"

This is the third of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world.  Episode 3 in the series explores the Limitless Possibilities perceiving function of iNtuition in the Extroverted (or outward) orientation. Follow along with the exercises to get the most out of the episode.

📖 Explore More: 

“Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz

“I’m Not Crazy, I’m Just Not You” by Roger R. Pearman & Sarah C Albritton, https://a.co/d/fPUThLE

“Please Understand Me: Character and Temperament Types” By David Keirsey. https://a.co/d/bPSRl7Z

“Myth Buster: Introversion & Extroversion” https://youtu.be/b-gsPg-Mfkw

Free Online Assessment: https://www.16personalities.com

• Think about your “shoes off” self.
• If you are over 50 years old, think about what felt most like you between the ages of 26-40

Personality Hacker Training: https://personalityhacker.com

Exercise 1: Extroverted iNtuition (Ne)

Take an apple as quickly as you can, brainstorm as many out-of-the box possibilities you can imagine about the apple. What could the apple be? What possibilities do you associate with the apple?

Exercise 2: Dominant vs Non-Dominant functions

Start with your dominant hand and sign your name.

Switch to your non-dominant hand and sign your name.

What did you notice?

• How does the signature visually compare? Which looks more mature?
• How much did you have to think about how to hold the pen?
• How quickly or slowly did you sign your name?
• How did it feel to use your preferred hand versus your non-preferred hand?

👀 Watch and Follow us on YouTube: https://www.youtube.com/@SimplyHuman-connect

🌐 Connect with Karen Lynskey and Christina Caro:

Email: [email protected]

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

This is the second of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world Episode 2 in the series explores the Memory in Motion perceiving function of Sensing in the introverted (or inward) orientation. Follow along with the exercises to get the most out of the episode.

📖 Explore More: 

“Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz

“I’m Not Crazy, I’m Just Not You” by Roger R. Pearman & Sarah C Albritton, https://a.co/d/fPUThLE

“Please Understand Me: Character and Temperament Types” By David Keirsey.

https://a.co/d/bPSRl7Z

“Myth Buster: Introversion & Extroversion” https://youtu.be/b-gsPg-Mfkw

Free Online Assessment: https://www.16personalities.com

• Think about your “shoes off” self.
• If you are over 50 years old, think about what felt most like you between the ages of 26-40

Personality Hacker Training: https://personalityhacker.com

Exercise 1: Introverted Sensing

Take an apple and use all five senses to observe the apple.

What associations to the past arise from your sensory perceptions?

Exercise 2: Dominant vs Non-Dominant functions

Start with your dominant hand and sign your name.

Switch to your non-dominant hand and sign your name.

What did you notice?

• How does the signature visually compare? Which looks more mature?
• How much did you have to think about how to hold the pen?
• How quickly or slowly did you sign your name?
• How did it feel to use your preferred hand versus your non-preferred hand?

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

This is the first of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world Episode 1 in the series explores the “Here and Now” perceiving function of Sensing in the extroverted (or outward) orientation. Follow along with the exercises to get the most out of the episode.

📖 Explore More: 

“Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz

“I’m Not Crazy, I’m Just Not You” by Roger R. Pearman & Sarah C Albritton, https://a.co/d/fPUThLE

“Myth Buster: Introversion & Extroversion” https://youtu.be/b-gsPg-Mfkw

Free Online Assessment: https://www.16personalities.com

• Think about your “shoes off” self.
• If you are over 50 years old, think about what felt most like you between the ages of 26-40

Personality Hacker Training: https://personalityhacker.com

Exercise 1: Extroverted Sensing

Take an apple and use all five senses to observe the apple.

Right down as many concrete details as possible.

Exercise 2: Sign you name

Start with your dominant hand and sign your name.

Switch to your non-dominant hand and sign your name.

What did you notice?

• How does the signature visually compare? Which looks more mature?
• How much did you have to think about how to hold the pen?
• How quickly or slowly did you sign your name?
• How did it feel to use your preferred hand versus your non-preferred hand?

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

We bust three common myths related to introversion and extroversion and explore how understanding how these traits influence our interpersonal relationships can improve our partnerships, friendships, and work experiences.

🔥 Why Listen To This Episode?

✅ Myth Buster 1: Introverts are antisocial or shy

✅ Myth Buster 2: Extroverts are outgoing and confident

✅ Myth Buster 3: We are either Introverted or Extroverted (instead of both/and)

📖 Explore More: 

“Quiet: The Power of Introversion in a World That Won’t Stop Talking” by Susan Cain

“The best business/management/leadership book of the century.” Read the book that started the Quiet movement, spent eight years on the New York Times bestseller list, is a #1 New York Times bestseller, and has been translated into over 40 languages. At least one-third of the people we know are introverts.

https://susancain.net/book/quiet/#:~:text=“The%20best%20business%2Fmanagement%2F,leadership%20book%20of%20the%20century.”&text=Read%20the%20book%20that%20started,people%20we%20know%20are%20introverts.

Susan Cain, “The Power of Introverts” TED2012

https://www.ted.com/talks/susan_cain_the_power_of_introverts?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Explore how to bring curiosity to conversations through advocacy with inquiry in our episode “You Want to Stop Avoiding Conflict-Now What?” https://www.christinacarophd.com/simplyhuman-podcast

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

Join us as we delve into the world of dreams and introduce dreamwork as an important tool for personal growth and discovery.

🔥 Why Listen to This Episode?
✅ Learn how to gain wisdom when your ego is off-line
✅ Learn how nightmares can bring critical insight
✅ Explore universal dream symbols

📖 Explore More: 

For excellent resources on individual and group dreamwork, visit Jeremy Taylor’s website at
https://jeremytaylor.com

For beginners, start with the following books by Jeremy Taylor

Dream work: Techniques for Discovering the Creative Power in Dreams
https://a.co/d/6SW4E7l

Where People Fly and Water Runs Uphill: Using Dreams to Tap the Wisdom of the Unconscious
https://a.co/d/0jqoeXu

To Find a Jungian Analyst in the US:
https://www.cgjungcenter.org/jungians-organizations/

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

Join us as we explore Christina’s unique experience as a second-generation bi-racial Asian-Caucasian (Filipino - European) for an opportunity to understand better how people hold more than one ethnic or racial identity as a “both-and” construct rather than “either-or”. 

🔥 Why Listen To This Episode?
✅ You are not familiar with the concept of “mixed race”
✅ You are bi- or multi-racial yourself and interested in shared experiences
✅ Someone in your family or close to you is mixed-race and you want to be a better ally.

📖 Explore More: 

Questions to explore with bi- and multi-race friends and family:

Exploring mixed-race Identity
1. What were some of the challenges you faced growing up as a bi-racial individual?
2. Were there specific moments or experiences that significantly impacted how you view your bi-racial identity?
  3. What are some common misconceptions about bi-racial identity that you wish more people understood?
4. What are some of the strengths or unique perspectives that come from being bi-racial?
5. How can allies and friends better support individuals with bi-racial identities?
Closing

“Half and Half: Writers on Growing Up Biracial + Bicultural” by Claudine Chiawei O’Hearn (Editor)
https://a.co/d/7K9o1Z9

“Both Not Half: A Radical New Approach to Mixed Heritage Identity” by Jassa Ahluwalia
https://a.co/d/76hjN1O

“Mixed Feelings: Poems and Stories” by Alan Jogia 
https://a.co/d/3Sg0RHP

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

What do you do when you have a guilt slinger or guilt tripper in your life? Learn 6 effective strategies for staying grounded and dealing with this kind of difficult person skillfully and with integrity.

🔥 Why Listen to This Episode?

✅ Guilt slingers are challenging people to deal with.

✅ You want to be more effective in handling a guilt slinger.

✅ You are feeling drained by the guilt slinger in your lfe.

📖 Explore More: 

Why Your Boundaries Don’t Work

https://youtu.be/5hqz3yFx-Yg?si=kyajF8EDoGGqnPs8

Advocacy with Inquiry Intro

“So you want to stop avoiding conflict: Now What?”

https://youtu.be/oPBId3fVLZo

Challenging People: Passive-Aggressive Jujitsu

https://youtu.be/igAFcfMNQiQ?si=Vl_uQ-fGzuOZOWa2

“Co-Dependent No More” by Melody Beattie

https://a.co/d/9WqI61h

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

Do you struggle with dealing with chronic blamers and blame-shifters in your life? Or are you a blamer? Learn to recognize the toxic signs of chronic blaming and review six best practices for moving from blame to accountability. 

🔥 Why Listen To This Episode?

✅ Learn 6 strategies for dealing with blamers.

✅ Learn why people engage in blame and blame-shifting

✅ Lead your relationship or organization towards accountability and compassion

📖 Explore More: 

Inner Critic

“Unmasking Imposter Syndrome: Embrace Mistakes”

https://youtu.be/AwWpcQwEU74

Advocacy with Inquiry Intro

“So you want to stop avoiding conflict: Now What?”

https://youtu.be/oPBId3fVLZo

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

In Part 2 of our series on dealing with passive-aggressive behavior, we'll uncover the subtle signs that can help you identify these challenging dynamics. We'll also share SIX powerful strategies to help you stay composed, grounded, and foster accountability, leading to more constructive and effective interactions.

📌 Timestamps:

00:00 - Introduction
01:53 - Why Passive-Aggressive Jujitsu?
04:50 - Quick review of passive-aggressive behaviors
06:14 - Quick review passive-aggressive dynamic
07:25 - P-A to Expressive-Aggressive Spectrum
08:08 - Recognizing the signs of P-A
15:10 - Strategies for responding to P-A
15:30 - 1) Stay calm, composed, and stop reacting
17:48 - 2) Re-establish/Establish Boundaries
19:00 - 3) Cultivate an Amused Attitude
20:35 - 4) Focus on Facts
21:49 - 5) Use Advocacy with Inquiry*
29:43 - 6) Strategic Inquiry or “Nailing jello to the wall”
31:46 - 7) Provide reassurance that honesty is safe
33:40 - Summary

 👀 Watch us on YouTube: 

Challenging People: Passive-Aggressive Behavior https://youtu.be/8GdoOdKX3ZE

DEALING WITH PROJECTIONS
Dodging Monkey Poo and Avoiding Chum https://youtu.be/7zzFbbeuyjs

ADVOCACY WITH INQUIRY
So you want to stop avoiding conflict: Now What?https://youtu.be/oPBId3fVLZo

**Handouts: Handout: https://www.christinacarophd.com/s-projects-basic

📖 Explore More
Action Leadership Group: Advocacy with Inquiry Overview https://actionleadershipgroup.com/wp-content/uploads/2013/11/ALG-Advocacy-Inquiry.pdf

Leadership Sapiens: Advocacy with Inquiry Overview
https://www.leadingsapiens.com/advocacy-and-inquiry/

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

Welcome to the first part of our deep dive into passive-aggressive behavior. In this episode, we’ll break down what passive-aggressive behavior really looks like and why it’s more common than you might think. From backhanded compliments to silent treatment, we’ll explore the subtle clues that often go unnoticed. We’ll also dig into the psychological drivers behind this behavior, helping you understand why some people resort to it and how it can impact your relationships. Stay tuned as we uncover the hidden layers of passive-aggression and set the stage for more effective communication.

📌 Timestamps:

00:00 - Introduction

00:07 - Shitt’s Creek Passive-Aggressive clips

02:05 - Overview of Episode 1

04:32 - Defining Passive-Aggressive Personality

05:54 - Defining Passive-Aggressive Behavior

08:00 - Parks & Rec clip “Passive-Aggressive sarcasm”

09:32 - Recognizing a passive-aggressive dynamic

10:23 - Projective Identification

12:00 - Everyone Loves Raymond clip “backhanded compliment”

13:40 - Drivers of Passive-Aggressive Behavior

13:50 - Fear of Confrontation/People Pleasers

14:27 - Repressed Anger

15:20 - Low Self Esteem/Victim Perspective

17:48 - Cultural norms

23:08 - Avoidance of responsibility

23:54 - Internal conflict & poor boundaries

24:50 - Impact of P-A behaviors on relationships

26:24 - Impact of P-A behavior on the P-A person

29:37 - Impact of P-A behavior on the recipient

33:06 - Using your body to notice P-A dynamics

34:00 - Summary

34:27 - Teaser for Part 2

35:15 - Jimmy Kimmel clip “P-A Text Messages”

📖 Explore More on YouTube: 

Dodging Monkey Poo and Avoiding Chum https://youtu.be/7zzFbbeuyjs

Boundary Busters: People Pleasing https://youtu.be/rSE8JwV1Ai8

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...