Taking a road trip down to Pennsylvania. Getting a break from school for..... more school! Tune in as I get ready to take a course from the North American Inistitute of Orthopedic Manual Therapy (NAIOMT) to improve my clinical reasoning, manual techniques, and evaluation process with the Thoracic spine. I'm pumped up for a great start to this weekend of learning.

Tony Robbins talks extensively about raising your standards being the key to your success. Today I'm calling you to question whose standards you follow the most in your life. Learn how high standards can lead to either burn out or foster mastery.

Isn't it enough that I work out?! Why do I have to know stuff? In this episode we discuss the difference between compound, isolated, and accessory lifts. What the benefits and limitations are for each. As well as my reccomendations of putting them into a workout.

Tune in for a berry good episode! Learn what flavonoids are and why they matter. Fun fact: the relationship between blueberries and alcohol is closer than you think, see if you can guess how before learning on this episode. Are frozen fruits still healthy for you? Find out. Most importantly, I share a few ideas of how to use blueberries and provide a simple (and maybe also easy) food challenge to help your health.

Pumped up for episode number 50! Celebrating the little landmarks along the way. Tune in to learn more about this important lower leg muscle, chosen for the day by my friend Alyssa. Also just finished the NPTE review course getting ready for the physical therapy board exam. This muscle is a crucial one we use every single day that is often overlooked, you won't want to miss it.

Keep March Madness alive. Tune in for a few training stratigies to get that jump height up and how jumping for basketball has totally different requirements than jumping for many other sports. Enjoy these games!

Learn why the long preached delayed gratification may not be your go to solution, or even the right solution.

March Madness is upon us! Trying to get score updates constantly, hoping your bracket doesn't bust, amd enjoying those Cinderella underdog stories. The best part is you can still listen to this podcast while watching the games. Enjoy!

"You can't be overwhelmed if you're only focusing on one thing." Check out this episode for some high level mindset fuel to get you through challenging times while savoring every moment.

This episode packs a punch! Talking about what Plyometrics are, how to train with them, and how they apply to so many sport and life movements. We get into a little nitty gritty physiology with the stretch shortening cycle, but also keep it simple for those of you who just want results. I give a little sneak peak into a new powerful study you can expect coming out in the next year.