Simply Not Easy

One of my all time favorite foods. Tune in for a few ways to enjoy sweet potatoes while learning about their nutrition. Discover the close relationship to beta-carotene and vitamin A. Learn why too much of a good thing can be....... a strange thing.

As I get back to classes and sit down far more than I like for my moving body, it's a great time to look into those good old hip flexors. The Psoas plays a unique role in the body, that when managed well can be great for health and movement. Enjoy this episode and the quick screening tool I provide for a check on your own Psoas.

Happy St. Patty's day everyone! In this episode I get into the sport of Hurling. It's far more than feeling a little queasy after a day of drinking. Check out this episode to learn a little more about this Gaelic sport and share some Irish pride wearing green!

Hit that restart button. Write that new chapter in your life, stop living life through the rear view. Tune into this episode to learn about sympathetic and parasympathetic tone and how it can subtly effect our internal dialogue, the way we move, and our overall health. It took some real guts to share this one with you all.

A quick episode highlighting my next anatomy adventure. Always keep the student attitude, the more I learn, the more I learn what I,don't know. It goes without arguing, the human body is incredible and beautiful.

Amazing episode! I may be a bit biased, but this was one of my favorites so far. In this episode I talk about the Japanese word Ikigai, how I found and developed my own, and why it is essential to your success to do the same. Language is a powerful tool. With a word that means: 'your life's purpose' and 'the reason for which you wake up in the morning', what more power do you need?

First episode recorded while driving my car, gotta do this more often. In this episode we delve into what a drop set is, why to use it, and how to implement it into your workouts.

I may have gone on a bit of a tangent with this one, but at least it's a fun one. In this episode I talk about the relationship between nerves and our gut, mirror neurons with chimps craving apples, and finally some delicious sizzling shrimp. Bring your appetite for learning and enjoy!

Officially the first episode from the East coast! Back in New Hampshire visiting family. In this Muscle Monday episode we talk about why shredded calves are important but hard to get, how to best train them, and a shout out to some Stanford ladies.

In this episode I talk about the difference between pain and injury. The times when they can be similar, and when they are very different. As well as the purpose of pain and how we experience it.