Another great episode of Simply Not Easy. In this Workout Wednesday I talk about supersets, what they are, and how to structure your workouts. I also go into why variability of movement is essential and how to set yourself up for success with simple concepts.

A full workout calls for a full recovery meal. Enjoy this Tasty Tuesday episode and replenish those hard working bodies!

Released this episode just in the 'Nick of time'! Haha, I'm always the Nick of time. In today's Muscle Monday I talk about the pec minor, some cool dry needling things, and a personal body challenge. Enjoy.

In this Sport Sunday episode I talk about all star MVP Kevin Durant and his ball game. We also get into injury prevention of the ankle and knee in basketball. Check out the podcast's new cover photo, taken during my incredible hike in Muir woods today!

'It is better to have loved and lost than to never have loved at all'. In this episode I examine why resiliency is essential for life, love, and the pursuit of happiness... in any of life's endeavors.

Join me for this Focus Friday episode as I talk about how to prepare for the future while still living a great and purposeful life in the present. I also reveal some good news that I'm really excited for!

In this episode of Thoughtful Thursday I talk about the mindset for an incredible romantic relationship. Tune in to learn about the love triangle you actually want to be a part of!

In this episode of Workout Wednesday I talk about HIIT. What it is, how to use it, and why it can be an important adaptable part of anyone's training program.

I'm not yoking around! Tune in for a great episode all about eggs. includes nutrition & recipe ideas.

Muscle Monday round 2! Listen to this episode as you work your butt off. I certainly worked mine on a long snowy hike. That's right, all about the booty today. Enjoy learning why a great butt leads to great health!