Another great episode! This episode stars guest Taylor Matsinger, a great student physical therapist mind and athlete. Join us to hear about her transition from D1 soccer athlete to undefeated amateur MMA athlete.

In this first Sleepy Saturday episode I talk about my short stay down in LA and talk about why recovery is so important for performance. In sport and in life.

In the first Focus Friday episode I talk about focusing for the job hunt. And why you should always be on the hunt... Even within your same job. Tune in to find out how I got my process started.

Happy Valentine's day everyone! today's first episode is about growth mindset. While this episode isn't perfected...Yet! I explore growth vs. fixed mindset and what it can mean for all your relationships.

The first Workout Wednesday episode! Enjoy as I talk about how to safely progress or alter a workout plan and deboggle the science of training volume.

The first ever Tasty Tuesday episode! We look at the glycemic index, what it means for blood sugar, and complete vs incomplete protein sources. Also takng a closer look at what makes lentils so good and a recipe suggestion.

Excited for the first ever Muscle Monday episode! I talk about how muscles work, a little bit of the science behind their function, the different ways muscles can be used, and what you can actually practically do with all that info. Sun's out guns out! Getting those biceps today.

Pumped up for the first ever Sports Sunday epiaode! I take a look at the football wide receiver position. What makes a great WR and how to train for it. In honor of recent Superbowl MVP, Julian Edelman.

In this episode I talk about my future goals. I also reveal a future look at type of content that will emerge in future episodes. Get pumped up! Super excited for the future!

Join me as I relive my days of young innocent fun as a kid in my final section of reflecting back on my life.