Simply SelfCaring

Simply SelfCaring

By Blue WilliamsEducationSelf-Improvement
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Simply SelfCaring episodes

  • Ep 12. Taking Care of Business

    A wild ride of a conversation, where we talk about knowing yourself, being true to yourself, and standing on who you are, and the importance of this when being a business owner. 

    Ciara Herring is a Social Media Strategist from Cleveland, oh. Many people know her by the name “Business Bae” because of her business growth and strategy content she constantly gives out. Building her social media presence by more than 10k in a year across platforms gave Ciara the drive she needed to share her knowledge.  She’s well known for her exclusive 1 on 1 services and gem packed webinars. Since launching her strategy agency, EGO the agency, in January of 2021 she has already hit 5 figures.  If you are tired of YouTube videos with 20minutes of fluff and feeling confused about your business’ social media presence, she’s one to watch.

    Mentioned in this episode:

    Assata: An Autobiography

    Other Helpful Resources:

    Guest Links:

    Instagram: @businessbaec

    EGO the Agency


    Join the Blue’s Wick Co. Community on IG and Twitter: @blueswickco 

    Email guest and topic suggestions to [email protected] 

    Check out Blueswick.com for all things Blue’s Wick Co., including previous episodes & Subscribe & Review the Podcast on Spotify.

    Thanks for all the love and support. Tag me while you’re listening @blueswickco & as always love to hear your thoughts :)

    Stay in touch with me: @itsblueswayy

    1 hr 2 min
  • EP 11. Tantra

    Blue speaks with the lovely Sammi Goddess of Colorado, the founder of the Venus Collective, a self love club for professional women. They offer events & classes that center holistic health & feminine empowerment. They believe in sensuality, soul, & sisterhood. & they. We talk about what tantra is and how its changed her life.  


    Mentioned in this episode:

    The Venus Collective

    Other Helpful Resources:

    Guest Links:

    Instagram: @xosammigoddess

    Join the Blue’s Wick Co. Community on IG and Twitter: @blueswickco 

    Email guest and topic suggestions to [email protected] 

    Check out Blueswick.com for all things Blue’s Wick Co., including previous episodes & Subscribe & Review the Podcast on Spotify.

    Thanks for all the love and support. Tag me while you’re listening @blueswickco & as always love to hear your thoughts :)

    Stay in touch with me: @itsblueswayy

    37 min
  • EP 10. Blue's Wick Co. Explained

    Blue gets interviewed by K.D. Smith of Birmingham, AL the founder and CEO of Sol-Era Brand. Sol-Era is a sunglasses brand that offers unique styles and frames that are the perfect frame for just about any occasion or outfit. We talk about what selfcare means to Blue and how its truly integrated into her life. We also talk about the ins and outs of Blue’s Wick Co. and what’s coming down the pipeline! Experience our interactions with our pets and a bit of a look into KD’s life!

    Mentioned in this episode:

    Blue's Wick Co. 

    Other Helpful Resources:

    Guest Links:

    Twitter: @solerabrand

    Facebook: @solerabrand

    Instagram: @solerabrand

    Join the Blue’s Wick Co. Community on IG and Twitter: @blueswickco 

    Email guest and topic suggestions to [email protected] 

    Check out Blueswick.com for all things Blue’s Wick Co., including previous episodes & Subscribe & Review the Podcast on Spotify.

    Thanks for all the love and support. Tag me while you’re listening @blueswickco & as always love to hear your thoughts :)

    Stay in touch with me: @itsblueswayy

    48 min
  • Ep 9. Sexual SelfCare

    Dri, better known as The Sacral Genie, is a chakra worker, a sensuality coach, and women’s rights advocate. Sexual education and spiritual alignment are her top priorities and connecting the two to bring further awareness of self is her lifelong mission. She is mostly known for her educational tidbits on YouTube (The Sacral Genie). We dive into what sexual selfcare looks like and why it’s important. Also, how being sexy is not taboo and more than worth exploring!

    Guest Links:

    • Thesacralgenie.com
    • Youtube: The Sacral Genie
    • Instagram: Sextalkwiththesacralgenie
    • Twitter: TheSacralGenie
    • Join the Blue’s Wick Co. Community on IG and Twitter: @blueswickco

      Email guest and topic suggestions to [email protected]

      Check out Blueswick.com for all things Blue’s Wick Co., including previous episodes & Subscribe & Review the Podcast on Spotify.

      Thanks for all the love and support. Tag me while you’re listening @blueswickco & as always love to hear your thoughts :)

      Stay in touch with me: @itsblueswayy

      21 min
    • Ep 8. Wellness is SelfCare

      Toni Bell, my guest and founder of Infinite Circle, a Columbus-based Alternative and Hollistic Health company that promotes healing and uplifting women through natural products. We talk about her experience growing up with unhealthy habits and the events that led to her lifestyle changes. Also, how these changes influenced the start of Infinite Circle and its effects it has had on her overall life. We dive into the steps necessary for making this lifestyle change and her practices to maintain her health, wealth, and sanity.

      Mentioned in this episode:

      The Reiki Center

      Guest Links:

      - Youtube: The Infinite Circle O

      - Facebook: The Infinite Circle 

      - Instagram: Theinfinitecircle_o


      Join the Blue’s Wick Co. Community on IG and Twitter: @blueswickco

      Email guest and topic suggestions to [email protected]

      Check out Blueswick.com for all things Blue’s Wick Co., including previous episodes & Subscribe & Review the Podcast on Spotify.

      Thanks for all the love and support. Tag me while you’re listening @blueswickco & as always love to hear your thoughts :)

      Stay in touch with me: @itsblueswayy

      29 min
    • EP 7. Taking SelfCare Seriously

      Taking SelfCare Seriously

      Guest Bio 

      Tiera is a native of Columbus Ohio. She graduated from Columbus State Community College with an associates in Business Management. She is currently attending Mount Vernon Nazarene University earning a Bachelors in Social Work. Tiera is also a Certified Life Coach and Certified Mental Health First Aider .

      Evolve Beautifully LLC was created to help individuals realize and reach their full potential in their career  and in their relationships with others along with the relationships they have with themselves with a focus on self-love and self- care. Her services also include resume building and interview preparation.

      God is at the center of Evolve Beautifully and he uses Tiera as a vessel of inspiration and love. Tiera believes that the true prize is beginning to see yourself as God sees you and learning to love yourself accordingly.

      "The gift isn't in the destination, it's in the journey"- Coach Tee


      What's Next?:

      • Sign Up for our email list here   
      • Join Journey to Self-Care Facebook Group
      • Follow us on Facebook, Instagram, and Twitter @Blueswickco
      • Be sure to subscribe to Simply Selfcaring on your favorite streaming platform
      • 23 min
      • Ep 6. Tea Time w/ Chante

        Tea Time w/ Chante

        Guest Bio 

        My name is Chante and I am the owner of A Little Tea Shop LLC. I want to welcome and thank you for visiting my business! A Little Tea Shop was created to offer people fresh and elegant loose leaf tea. I strived to serve a collection of tea that is not only vibrant but flavorful. I hope you enjoy and I truly appreciate your business!

        Guest Links 

        https://aliltea.com/

        Instagram- @alilteashop

        Facebook- A Lil Tea Shop 


        What's Next?:

        • Sign Up for our email list here 
        • Join Journey to Self-Care Facebook Group
        • Follow us on Facebook, Instagram, and Twitter @Blueswickco
        • Be sure to subscribe to Simply Selfcaring on your favorite streaming platform
        • 25 min
        • Ep 5- Necessary Boundaries w/ Tracey Forde

          Knowing yourself and doing self inventory is necessary for boundaries. 

          Guest Bio 

          Tracey Forde is a wife, mother, entrepreneur, and fierce female!

          She became a mom at the tender age of 16 and walked into a life of domestic abuse unknowingly at 18 when she married her daughter’s father. After leaving that marriage & marrying again, she realized that she needed to do some serious healing.

          So, she walked away from what many would deem the ‘good life’:  great man, beautiful home, luxury cars, good credit, and more. It was the best decision she ever made for herself because it was the beginning of her finding, embracing & accepting herself: the good, the bad & the ugly.

          It took her 5+ years to unlearn limiting beliefs, peel back the layers of her past, remove the many masks she wore & hang up her Superwoman cape to reclaim her worth, heal the trauma & walk in her purpose.

          Today, she’s a sought after Trauma Healing & Mindset Coach, motivational speaker, writer, and businesswoman.  Her passion lies in helping Black women around the world to achieve success in all areas of their lives, empowering them to live life on their terms & be #fearlessauthenticunapologetic as they GROW.THRIVE.FLOURISH.  By staying true to herself, Tracey has found peace of mind and lives authentically – and she is ready to share her secrets to success with you!

          Additionally, she is the Founding Editor of the inspirational blog, Planted to Flourish.  The blog was created to give Black women a voice to tell the status quo to kick rocks and live life on their terms.

          Wanna keep in touch with Coach Tracey?  Follow her on her social media platforms using her @plantedtoflourish handle for more resources, inspiration, power messages & more!

          Guest Links 

          Instagram- @PlantedtoFlourish

          Facebook- Planted to Flourish

          Twitter- @PlantedtoFlourish

          Youtube- PlantedtoFlourish.

          30 min
        • Ep 4- Life's Twists and Turns w/ Kiana Perkins
          Life's Twists and Turns w/ Kiana Perkins
          Plans always seem to change at a moments notice requiring you to pivot and go in a different direction with Kiana Perkins (@therealkword), a Dallas based content creator pursuing her passion in Fashion. We will be discussing how to accept life's pivots and changing perspective to actually see to positives in what life throws your way. 
          Guest Links 
          Instagram: @TheRealKword 
          Twitter: @TheRealKword
          What's Next?:
          Sign Up for our email list here 
          Join Journey to Self-Care Facebook Group 
          Follow us on Facebook, Instagram, and Twitter @Blueswickco
          Be sure to subscribe to Simply Selfcaring on your favorite streaming platform
          20 min
        • Ep 3. Intentional SelfCare w/ Derneeka
          Intentional Self Care w/ Derneeka
          Being intentional with self care can make an extreme difference. Give yourself grace when meditating because it is not always and only, closed eyes, sitting quietly and humming, it is and can be anything where you are focused on whats in front of you. Derneeka, aka Your Spiritual Friend, a New York born and raised, explorer of mother earth, life, spirit, and body. Through Intuitive Coaching, she guide mothers through unlearning the beliefs and behaviors that block you from experiencing the relationship you and your children deserve. She also work with daughters that are seeking healing for mother/daughter wounds.
          Guest Links
          Instagram: @Derneeka
          Derneeka.com 
          What's Next?:
          Sign Up for our email list here 
          Join Journey to Self-Care Facebook Group
          Follow us on Facebook, Instagram, and Twitter @Blueswickco
          Be sure to subscribe to Simply Selfcaring on your favorite streaming platform
          28 min

        About Simply SelfCaring

        From the publisher's feed

        Self care doesn't have to be a chore. Every other Sunday, join Blue, as she interviews guests who are navigating their own self care journey. Whether you want to learn more about different self care…