In today's episode, Victoria has a conversation with her own functional medicine physician Dr. O'Keefe. Come join the conversation on how neurofeedback helped Victoria with her PTSD, Anxiety, Depression, and ADHD. Allowing her to become a better person, mother, and wife.

About Dr. O'Keefe:

As a Chiropractor and Functional Medicine Physician, Dr. O'Keefe's passion is to help people regain and maintain their health. She is trained in, and prescribes, advanced lab work to support her evaluation and determination of the underlying cause of various health issues. Through the use of appropriate diet, nutrition, lifestyle modifications, exercise, and neurofeedback, she guides her patients in their journey towards abundant health. Her history of multiple concussions and the lingering effects of her own brain trauma was the impetus that urged her to pursue the necessary training to implement Brain Mapping and a Neurofeedback program. Neurofeedback is a non-invasive brain training technique that helps restore irregular brain wave patterns and has been used successfully to treat those struggling with ADHD, concussive and post-concussive syndrome, anxiety, depression, memory issues, insomnia, migraines, and chronic pain.

Website: www.restoringhealth.center

Instagram @restoringhealthorlando

In this week's episode, I'm so excited to be talking to Nikki Gingrich about meditation and motherhood! And how we can use meditation as a tool through challenging time in motherhood and life.

Nikki is a former full-time employee turned entrepreneur! As a working mom, she found herself burnt-out, exhausted, and frustrated with the lack of support she was receiving in the workplace. She took the leap out on her own and hasn't looked back since. A certified meditation teacher, mindfulness life coach, and reiki practitioner, she incorporates all of these elements into helping working women find purpose in their life and career.

Find Nikki at: Website: nikkigingrich.com Meditation program: nikkigingrich.com/meditation Instagram: instagram.com/nikkigingrich Facebook: facebook.com/steppingupwithnikki

Join me this week as I share a few foundational pieces with you that can help you start creating a better connection with yourself. Body, mind, and soul. It's time women and moms begin to be intentional with the time they spend with themselves and stop the negative affirmations. I hope this episode encourages you to take the first steps!

Get full show notes and more information here:

https://victoriaarmijo.com/009

In this episode, Victoria discusses the different ways perfectionism can be stopping you from living the life you want. Plus, 5 steps to help you conquer perfectionism.

Come join the Facebook community. Live 5 Day Challenge For Doing The Inner-Work is happening soon!

https://www.facebook.com/groups/simplytodaylifepodcast

In this episode, Victoria talks about how to create healthy boundaries and why they are important in protecting your emotional state. This is a must-listen episode if you struggle with saying no,

**Don't forget to enter in this months GIVEAWAY**

Episode Shownotes: Ep 007 – Why You Need To Set Healthy Boundaries

In this episode, Victoria gets real and shares on 8 things that have helped her manage her anxiety, depression, and anger issues caused by perfectionism. Plus, make sure to enter the amazing giveaway and send me a screenshot at [email protected]!!!

Episode Shownotes: Ep 006 – 8 Things I Do That Helps Manage My Anxiety, Depression, and Anger

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Visit the website https://victoriaarmijo.com to download my free 30 Days of Journal Prompts

In today's episode, Victoria talks about how Only You Can Determine Your Self-Worth and how you need to stop allowing others, the things you do, and your to-do list tell you how worthy you are.

Visit the website and download your free 30 Days Of Journal Prompts to help you find yourself.

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Find Shownotes at https://victoriaarmijo.com/shownotes-005/

Today we are talking about how to start clearing out limiting beliefs that are subconsciously embedded in our mind. It's time to start finding the truth behind these stories and start living them. False beliefs will keep you from living the life you want.

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https://victoriaarmijo.com

Today we're talking about why self-work is the most important work you will ever do for yourself.

The truth is that when you start doing this inner work deeply you will find yourself starting to live the life you always desired. Why? Because that's when you start living from a place of truth, honesty, authenticity, and belief.

So I want to cover the 5 reasons I believe that self-work will be the pinnacle change of you finding the answers to the questions you have.

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https://victoriaarmijo.com

In this episode, Victoria covers step by step tips on how to create an intentional self-care routine that will serve you daily. By tuning into the things that you love to do, you start getting to know yourself at a deeper level. Plus, who doesn't love a little self-care? She also covers how to add a self-care routine to your day even if you are living in a busy season of life or are a mom.

Share with me on Instagram: https://www.instagram.com/simplytodaylife/

Find Podcast Shownotes on the website:

https://victoriaarmijo.com