Social isolation, distancing, quarantine - whatever you're calling staying inside, we're embracing it. If you're curious about how Josh is staying healthy with ozone and Grace is staying sane with a routine, tune in to our latest episode where we discuss our efforts to avoid COVID-19.

Please keep an eye on the official recommendations from the CDC on how to stay safe: https://www.cdc.gov/coronavirus/2019-ncov/index.html

We have an extra special episode for you this week - as our two hosts are reunited for the first time in two years! Tune in to hear about Grace's trip to NYC and her experience with some of the many tools Josh has at his studio, including ARX and PEMF.

We welcome Jim Klopman back to the podcast this week, as he discusses the dissonance present in the biohacking world. Despite proven results, Jim has found that many athletes refuse to attribute balance training as a key part of their success. Tune in as he and Josh look at the wellness industry and why it's failing to openly embrace a method that holistically improves all performance.

Jim Klopman is the creator of the SlackBow Methods, a training system that is helping to improve athletic, cognitive, and visual abilities - and is being used by Division 1 athletes across the country.

Find out more at www.slackbow.com

How do you maintain your wellness while travelling? Many of us may start our holidays or trips with the best intentions - packing our running shoes or scoping out the hotel gym with visions of staying fit as well as being on the move. But all too often, our shoes and gym kit stay in the suitcase...

This week, we look at ways to stay healthy while travelling - even if that doesn't involve working out while on the road. Tune in to hear Grace's experience with working out in her hotel room and what Josh will be doing differently next time he goes on tour.

You probably already know that Josh is a big fan of testing out new equipment and protocols. But what does he use to train at home? This week, we have a look at the latest gadgets Josh has been using - from BFR bands to 'The Frog' (yes it's exactly what it sounds like) - and the kit he is continuing to include in his repertoire.

Gaining muscle without lifting heavy weights sounds almost too good to be true... right? However, BFR bands promise just that; designed for the research-backed method known as blood flow restriction training. Tune in as Josh discusses his latest favourite piece of kit with its creator, Kusha Karvandi.

With over 20 nationally-recognized certifications and a unique speciality in neuroscience, Kusha's ability to transform his clients is unlike any other coach in the fitness industry. Although considered the eternal student, he describes his coaching philosophy by the latin word "docere" which implies 'coach as teacher.'

Tune in as the two discuss the science behind BFR training and Kusha's journey. Plus, as well as a giveaway from Josh discussed in the episode, use SIMPLY10 at bfrshop.com for a store-wide discount of 10%!

Are you a meal-prepper or an eat-out kind of person? Are you an avant-garde in the kitchen or do you need to follow a recipe to the tee? This week, we share how Josh and Grace approach their meal plans and what influences their choices - as well as some tips you can use at home.

We are beyond excited to have had Ben Greenfield into the SystimFit studio. Tune in as Josh and Allie sit down to discuss Ben's experience, from his hip opener warm up with the Pulse Center’s PEMF pad, to efforts with Vasper, Whole Body Wireless EMS, and EMS combined with ARX.

The pair also discuss as an update on Allie’s time spent in NYC, what it’s like working alongside Josh (you never know what to expect when working with him), PLUS a very special giveaway...

What if you could step outside your physical reality and into the quantum realm of infinite possibility? According to Dr Joe Dispenza, this (and more) is possible, as ordinary people become extraordinary. Using tools from physics to meditation, his method claims to help users tune into powerful frequencies and change their lives. This week, we discuss Dispenza's book and whether his stories are too good to be true.

Since we last covered Josh’s Four Pillars for Optimum Health and Wellness pillars, he has rediscovered something that is possibly even more important: awareness. Tune in as Josh explains why you need to add this practice to your life immediately - and how it’s the basis for any growth in wellbeing.