Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind.

Nia is the original barefoot JOY workout that has been transforming bodies and lives since 1983. And on this episode, Josh chats with Debbie Rosas and Christina Mae Wolf to discuss what Nia is all about.

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Debbie Rosas is the founder and co-creator of the Nia® Technique. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands worldwide. After nearly 40 years, Debbie continues to offer classes, workshops and trainings online and in-person around the world.

Christina Mae Wolf is the General Manager of Nia® Technique and is a leading Nia® and Yoga teacher, studio owner, conscious business coach and transformational leader. Holding a BA in Business from the University of Washington, Christina blends her passions for business and conscious movement mastery as a 500hr RYT, 2nd Degree Nia® Black Belt Teacher + motivational speaker, choreographer, and studio owner offering classes, workshops and trainings in Nia and conscious business.

Sit back, relax and enjoy the show!!

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Full video episode: https://youtu.be/D6pDIgfSTSo

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Nia Technique - https://nianow.com/about-nia

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Follow more of Josh’s work here:

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‘The Awareness Shift’ : https://books.joshuajholland.com

Alignment, pain reduction, strength gains and more GET YOUR BODY MOVING BETTER!

On this episode, Josh chats with Douglas Bertram of Structural Elements.

Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100 mile ultra- marathons and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport.

Experience a treatment that helps prevent future injury, improves your athletic performance and helps your day-to-day mobility.

THE (se)® APPROACH:

Structural Elements® looks at the body differently. Through years of refinement, Structural Elements have created a treatment that addresses the cause of structural imbalances within the body. They listen to your goals and bring your body to a level of peak performance representative of your ability, age, and fitness level.

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HOW IT WORKS:

Structural imbalances cause alignment issues, pain, or reduced athletic performance. The therapists look at the body's global alignment, posture and balance in movement.

FIND ADHESIONS:

(se)® therapists palpate around the fascia in a proprietary mapping pattern to find and rid the body of adhesions. Adhesions causing incorrect tension or pressure must be broken up before the bone structure can be corrected.

REMOVE ADHESIONS:

Using hands-on manual therapy and a range of other tools including dry needling, cupping, or electrostimulation, the therapists remove the adhesions making correction of structural imbalances possible with a lot less force.

CORRECT ALIGNMENT:

Manual therapy techniques are applied to return the patient to correct alignment and posture. With adhesions removed and alignment corrected, pain is reduced, strength gained and range of motion realized.

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Sit back, relax and enjoy the show!!

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https://structuralelements.com/

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Full video episode: https://youtu.be/5MwPH7rUYmI

The History of Flax Seeds:

Flax is one of nature's oldest and most beloved creations. This superfood dates back 4,000 years in Africa, Asia, & Europe. So, flax has been around for thousands of years and the latin name for flax, Linum usitatissimum means 'most useful'. Flax is abundant in North America and the largest source of vegan omega-3s, which aids in digestion and it is also anti-inflammatory.

Flax is SUSTAINABLE! While it takes over 20 gallons of water to produce a single glass of almond milk, the only water required for the flax flower is natural rainfall.

Simply put, Malibu Mylk goes back to our roots by making organic milk with the whole ground flaxseed. And now, you can have this magical, tasty little seed in flax milk form.

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Brittany Fuisz is the CEO & Founder of Malibu Mylk, a sustainable, allergen- free alternative milk. She attained her degree in marketing and management from Georgetown University, and then a diploma from Le Cordon Bleu. She began her career with Hillstone Restaurant Group in their manager training program. She spent time working on the line at three Michelin star Le Bernardin in NYC, as well as the Food Network in new business development.

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Key Focus: Inspiring moms, mompreneurs, and health-minded individuals by revolutionizing plant-based milks

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Brittany Fuisz grew up on the beaches of Malibu, eating local produce and appreciating at a very young age that food is fuel. After graduating Georgetown University and Le Cordon Bleu, Brittany trained at the three Michelin- starred Le Bernardin and The Food Network in New York, where she studied the finest techniques in the culinary world.

While trying to get pregnant, Brittany was struggling to conceive and visited a fertility doctor who recommended the auto-immune protocol, with which she experienced great results, e.g. more energy, reduced inflammation, improved focus, and strength. She eliminated dairy, nuts, gluten and soy from her diet and was searching for a milk alternative, when the idea hit her: “What if I make milk from flaxseed?” Not only was the flax milk allergen-free, but had a fantastic texture due to the fact that flax is a natural emulsifier. Malibu Mylk was born!

Brittany wanted to share with the world this incredible product that helped her to feel her absolute best, and successfully launched Malibu Mylk in grocery stores in the LA area in 2019.

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Sit back, relax and enjoy the show!

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Full video epiusode

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https://malibumylk.com/

Discount Code: JOSH20

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Follow more of Josh’s work here:

LinkTree: https://linktr.ee/joshuajholland

Website: www.joshuajholland.com

Facebook: https://www.facebook.com/joshuajholland

Instagram: https://www.instagram.com/joshuajholland/

TikTok: https://www.tiktok.com/t/ZTdtRPjuc/

Amazon Storefront: https://www.amazon.com/shop/joshuajholland

‘The Awareness Shift’ : https://books.joshuajholland.com

#JoshuaJHolland #MalibuMylk #BrittanFuisz #FlaxMilk #MilkAlternative

On this special episode, Josh chats with the head wizard of Wizard Sciences and Biocharged. Inventor, biochemist, and pharmaceutical developer Ian Mitchell specializes in longevity, anti-aging and performance optimization. Ian’s work with NASA astronauts, Olympic athletes, and other elite performance optimizers is only the tip of the iceberg when it comes to his extensive resume of work.

Over the past decade, lan has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across a host of different scientific disciplines such as nano-medicine and materials science, and additionally holds joint patents with the University of Tulsa for viral inhibitors, cancer screening technology, and personalized cell culture media for both laboratory and clinical settings. lan recently developed the first viable gamma ray shielding system for use on spacecraft and space habitats and a carbon negative concrete to inhibit greenhouse gas proliferation.

Ian is the lead scientist at Wizard Sciences and Biocharged, resident biochemist at Troscriptions, and the Polymath in Residence at Austin Texas based Ecliptic Capital.

Get ready to geek out on this one!

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https://wizardsciences.com/

✨Discount Code: JOSH15

https://biocharged.co/

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Full video episode: https://youtu.be/MSBfOxGKxFA

Have you ever wondered what it’s like to be a fly on the wall in the studio of one of the most sought after photographers in NYC and beyond?

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On this episode, Josh sits down with one of his favorite photographers to discuss the ins and outs of what happens behind the scenes to create amazing content.

Jay Sullivan is an NYC based photographer specializing in a wide range of work including sport & fitness, dance, fashion and portraiture. Combining his unique vision and unparalleled lighting ability, Jay is able to showcase every subject’s beauty and strength and create exciting and innovative campaigns. He is a proud father of two boys Van and Cole and husband to wife Jenn. Jay's studio is located in the heart of NYC and his clients include: Fila, Beach Body, Spiritual Gangster, Peloton, Noli, Fourlaps, Bandier, Mirror, and CNBC.

Sit back, relax and enjoy the show!!

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https://jaysullivan.net/

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Full Episode on video: https://youtu.be/g4GJ2o9-yPQ

Kristin is a nutrition specialist, certified fitness trainer, advanced breathwork instructor, cold exposure coach and overall high-performance maven. She combines her deep professional experience and personal journey dedicated to self-optimization with her work coaching females into the most powerhouse version of themselves.

In addition to transforming the bodies and minds of her clients, Kristin speaks at numerous wellness conferences worldwide, ran her own fitness studio, and develops international online programs to help people achieve their health goals. As a progressive voice, host of the WELLPOWER Podcast, and Global Brand Ambassador for FlexBEAM, she questions how far the human body can go and helps people take it there.

Corporate Executive to Wellness Warrior

During her 15 years building achievements as a brand strategist and global marketer for Fortune 500 brands, Kristin made time to work with some of the top minds and mentors in the wellness world to solve her own weight, energy, and lifestyle challenges - something she continues to research and apply with clients. She merged her two loves together for a good portion of her career, until one milestone day when she made the leap from the corporate world into her greatest fulfillment: Sharing her knowledge by coaching women to realize their truest potential lies in radical self-acceptance and discovering their best health.

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Sit back, relax and enjoy the show!!

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Full Video Episode on YouTube: https://youtu.be/8ryXNMSt5lo

FlexBeam Red Light Therapy Device:

https://recharge.health/product/the-flexbeam?ref=w8n1M0kbBAodz

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www.womanwarriormode.com

https://www.sherpabreathandcold.com/

Instagram: @warriorwomanmode

https://www.wellpowerpodcast.com/

On this episode, Josh chats with Anders Olsson for his second appearance on the show. The two chat about all things Conscious Breathing, the power of Carbon Dioxide via the CarboHaler, the CB Summit and sooo much more.

Oh and you definitely don't want to miss the Pomodoro Break exercise that pops up mid way through the episode.

Sit back, relax and enjoy the show!

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Conscious Breathing:

https://www.consciousbreathing.com/

CB Summit:

https://consciousbreathingsummit.com/

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Full Video Episode: https://youtu.be/-XDEUWOm7zM

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Follow more of Josh’s work here:

LinkTree: https://linktr.ee/joshuajholland

Website: www.joshuajholland.com

Facebook: https://www.facebook.com/joshuajholland

Instagram: https://www.instagram.com/joshuajholland/

TikTok: https://www.tiktok.com/t/ZTdtRPjuc/

Amazon Storefront: https://www.amazon.com/shop/joshuajholland

‘The Awareness Shift’ : https://books.joshuajholland.com

On this episode, Josh chats all things hormone optimization, libido, sleep and much more with Dustin Baker.

Dustin Baker is the President of BioProtein Technology and the creator of BioPro+, a bioidentical alternative to human growth hormone. BioPro+ has the profound ability to balance hormones, increase sex drive, improve insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.

With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion remains the same, to safely help individuals maximize their physiological and cognitive potential. Since his twenties, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories.

Sit back, relax and enjoy the show!

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BioProtein Tech website: https://bioproteintech.com/

Discount Code: JOSH30

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Full video episode on YouTube: https://youtu.be/xEXJ4qSWnqE

I just wanted to hop on to give you all a quick update on some of the things happening in my life and career. Stay tuned on much more to come!

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Full video episode on YouTube: https://youtu.be/ltyYWbzbiOs

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Follow more of Josh’s work here:

LinkTree: https://linktr.ee/joshuajholland

Website: www.joshuajholland.com

Facebook: https://www.facebook.com/joshuajholland

Instagram: https://www.instagram.com/joshuajholland/

TikTok: https://www.tiktok.com/t/ZTdtRPjuc/

Amazon Storefront: https://www.amazon.com/shop/joshuajholland

‘The Awareness Shift’ : https://books.joshuajholland.com

So what exactly does it take to get published?

On this episode Josh talks all about the process of finally getting a book deal and all that was involved in bringing it to fruition.

If you’ve ever wanted to write a book and get it published, you’ll definitely want to check out this show. And even if you haven’t thought about writing a book per se, this show covers a wide range of topics including entrepreneurship, taking risks, and so much more.

The Awareness Shift by Joshua J. Holland and Tessa Cash is available now because of today’s guest and the man behind LE Press, Mr. Jesse Krieger.

Jesse Krieger is the founder and publisher of Lifestyle Entrepreneurs Press.

Jesse sits squarely at the intersection of publishing and promotion, helping authors successfully launch their book and use it as their best business development tool, bringing in clients they love and exciting new opportunities.

Jesse has been an entrepreneur and voracious reader his entire adult life, holding degrees from UC Berkeley, Beijing Normal University & National Taiwan University. When not publishing books, Jesse enjoys gardening, good food and dinner parties at his home in Las Vegas.

Sit back, relax and enjoy the show!!

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Full video episode at YouTube: https://youtu.be/f9YqD3l7wZc

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Follow more of Josh’s work here:

LinkTree: https://linktr.ee/joshuajholland

Website: www.joshuajholland.com

Facebook: https://www.facebook.com/joshuajholland

Instagram: https://www.instagram.com/joshuajholl...

TikTok: https://www.tiktok.com/t/ZTdtRPjuc/

‘The Awareness Shift’ : https://books.joshuajholland.com