On this special duo interview episode of Simply Walk The Talk, Josh connects with pulmonaut, Anders Olsson about the importance of Oxygen, Carbon Dioxide and all things Conscious Breathing. A Pulmonaut is someone who uses the lost science of nasal breathing to boost their immune system, increase lung capacity, blood circulation, reduce anxiety, and much more.
Over a decade ago, Anders headed out on an incredible journey. Thatâs when he decided to become the worldâs foremost expert in breathing! So how does one get the idea of becoming an expert on breathing? Well, after living with a racing mind his whole life, he has been fortunate enough to come across different tools that have helped him to relax and find his inner calm. The most powerful of those tools have without a doubt been to improve his breathing.
Anders founded his own company in 1990, importing computers from Taiwan. Fifteen years later, he sold his company and fulfilled his âdreamsâ. But during his quest for money, gadgets and âsuccessâ, the last years brought about this increasingly nagging feeling that something was missing.
On the surface, he appeared successful. But, on the inside, he felt overworked, drained and surprisingly empty. A feeling that âthere has to be something moreâ constantly ate at him.
He began researching and experimenting with different breathing techniques and soon developed a concept that literally transformed his body, mind and overall health.
The Conscious Breathing Retraining Program evolved out of his personal experience, courses, books and research on relaxation techniques, yoga, qigong, the Buteyko Method, mental training and body awareness, as well as feedback from several thousand students, athletes, skilled doctors, therapists, and many other wise people.
Sit back, relax and enjoy the show!
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Full Video Episode on YouTube: https://youtu.be/cWq4P8Msl-g
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Conscious Breathing Products - BodyStream, The Relaxator, Sleep Tape and much more:
https://www.consciousbreathing.com/?ref=joshuajholland