Simply Walk The Talk

In this episode of Simply Walk The Talk, Joshua Holland sits down with Karen Zemer Arms, better known as Zuzu Unleashed, for a passionate conversation about gut health, nutrition, energy, and modern disease. Zuzu shares her personal journey reversing epilepsy naturally, explains why minerals and living foods matter, and discusses how constipation, processed foods, stress, and environmental toxins impact overall health.

The conversation explores microbiome diversity, regenerative farming, emotional healing, food systems, modern medicine, and practical ways people can improve their energy and vitality starting today. From bowel movements and hydration to mindset and personal responsibility, this episode challenges conventional thinking while encouraging listeners to reconnect with nature and their own health autonomy.


5 Key Takeaways
 1. Gut health and regular bowel movements are foundational to overall health.
 2. Modern processed foods and nutrient deficiencies contribute heavily to chronic disease.
 3. Microbiome diversity improves through diverse fiber intake and living foods.
 4. Stress, fear, and negative focus can directly impact physical healing.
 5. Small daily changes like hydration, sunlight, movement, and better food choices can dramatically improve health over time.

Sponsor Segment — Stemregen

A quick reminder that this episode is brought to you by Stemregen. Stemregen is designed to support your body’s natural stem cell release and recovery processes so you can stay active, energized, and resilient as you age.

Whether the focus is movement, recovery, performance, or simply feeling better day to day, Stemregen has become a core part of Joshua’s wellness stack. 

Head to stemregen.co/josh and use code JOSH to save on your order.

Timestamps

00:00 Introduction to minerals, nutrients, and modern disease
02:16 Welcome Zuzu Unleashed to the show
04:06 Reversing epilepsy naturally through food and holistic health
06:16 Energy, vitality, and reconnecting with nature
08:17 The “Karen” mechanic story and advocating for yourself
09:09 Transparency, social media, and authenticity in health
11:11 Nature, nurture, and changing genetic expression
12:13 The origin story behind the name “Zuzu”
15:20 Building the Wedding Gardens of Wisconsin
17:17 Moving to Georgia and building Lily Fields retreat center
18:30 The meaning behind the labyrinth
21:06 Why Americans are so unhealthy
24:39 Minerals, vitamins, and nutrient deficiencies
26:54 Autonomy, health awareness, and pandemic wake-up calls
28:32 Gut health and the importance of bowel movements
29:51 Good Poops and digestive health conversation
31:52 Living foods, plants, and nutrient absorption
34:36 Understanding the systems of the body
36:06 Supplements, testing, and personalized health
39:27 Diversity in food and microbiome health
43:45 Dairy, inflammation, and circulation issues
44:43 Using yourself as an N-of-1 experiment
45:45 Regenerative farming and reconnecting with the land
49:12 The Biggest Little Farm documentary discussion
51:43 Holistic Health Educators and retreat work
54:21 Before-and-after blood analysis and detox results
57:38 Creating long-term health change through small habits
59:36 The connection between mindset and healing
01:02:00 Final thoughts and where to connect with Zuzu

Resources Mentioned
 • Zuzu Unleashed: https://zuzuunleashed.com
 • Holistic Health Educators: https://holistichealtheducators.com
 • Lily Fields Center: https://lilyfieldcenter.com
 • Zuzu on Instagram: https://www.instagram.com/zuzu_unleashed
 • Pendulum Gut Health: https://pendulumlife.com
 • Documentary: The Biggest Little Farm

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode of the Simply Walk the Talk podcast, Joshua Holland sits down with Dr. Cindy Howard to discuss healing, sexual health, communication, mindset, keynote speaking, functional medicine, and the power of presence. Dr. Cindy shares how language shapes identity, why discomfort is necessary for growth, and how personal adversity transformed her mission to help others through education and connection. The conversation also explores movement, nervous system awareness, grief, energy, and the importance of becoming exactly who you want to be.

This episode is sponsored by Stemregen

Stemregen is one of Joshua’s favorite tools for supporting recovery, resilience, energy, and overall wellness. Stemregen is designed to help support your body’s natural stem cell release process using a blend of botanicals and natural compounds.

If you’re focused on movement, recovery, longevity, or simply feeling and functioning better day-to-day, this is one of the core products Joshua personally keeps in his routine.

http://stemregen.co/josh
Use code JOSH for 20% off at checkout.

Key Takeaways
 • Why discomfort is necessary for growth and healing
 • The connection between language, mindset, and identity
 • How movement and sensory awareness create deeper connection
 • Why functional medicine requires individualized approaches
 • The importance of being fully present in everyday life

Timestamps

00:00 START
00:32 Meeting through the Positively Altered Podcast
01:16 The Home Hope Symposium and “movement snacks”
03:19 Why Dr. Cindy’s stage presence stood out
04:23 Breaking stigma around sexual health conversations
06:35 Finding comfort in discomfort
07:14 The emotional connection between feet and vulnerability
10:05 Why lifelong learning matters
12:12 Creating genuine connection through curiosity
14:02 Dr. Cindy’s background in functional medicine
15:19 The journey versus the destination mindset
17:20 Speaking, teaching, and learning from audiences
18:49 Growing up in Chicago
21:38 Clinical practice versus keynote speaking
23:23 The dopamine effect of speaking on stage
26:45 Why impact matters more than perfection
28:35 Sensory movement and keynote speaking
29:42 Foot jokes, humor, and charity fundraising
31:19 The Positively Altered journal and cancer journey
35:38 Transforming adversity into purpose
37:36 Future books and storytelling through medicine
40:20 The Telepathy Tapes and connection after death
43:52 The pink flamingo story
46:24 Mindset, healing, and skepticism in wellness
49:12 The danger of negativity and online criticism
52:09 Advice for living more presently
53:34 Why multitasking doesn’t exist
54:05 The “I Am” exercise
55:56 Final thoughts on language and identity
56:05 How to connect with Dr. Cindy Howard


Connect with Dr. Cindy Howard
 • Podcast: Positively Altered Podcast

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk The Talk, Joshua Holland sits down with Sean Salemi in Marcus Garvey Park for a conversation about movement, discipline, resilience, and the unexpected paths that shape a person’s life.

Sean shares his story of being born in Paris, moving to New York City as a child, discovering martial arts, studying film and acting, entering the modeling world, becoming a trainer, and developing a deep love for chess.

The conversation moves through Harlem, outdoor fitness culture, Taekwondo, personal reinvention, barefoot movement, running mechanics, Hyperlite Optics, and a live chess breakdown that shows how strategy, patience, and awareness apply far beyond the board.

5 Key Takeaways
1.Movement can become a lifelong language for self-expression, discipline, and personal growth.
2.Martial arts teaches resilience, timing, humility, and the ability to respond under pressure.
3.Chess mirrors real life through strategy, patience, sacrifice, positioning, and long-term thinking.
4.Community spaces like Marcus Garvey Park can become powerful hubs for fitness, connection, and belonging.
5.Learning starts with curiosity, then grows through repetition, failure, and the willingness to keep showing up.

Featured Sponsor: Hyperlite Optics

Hyperlite Optics creates advanced eyewear designed to support healthier light exposure throughout the day. Their lenses use fullerene C60 technology to help transform light into more beneficial light, going beyond traditional blue-blocking glasses.

Joshua and Sean both wear the Hybrid Series during this episode and talk about how the glasses feel clear, focused, calming, and useful both indoors and outdoors.

Learn more: https://hyperlightoptics.com/

Timestamp Outline

00:00 START
01:06 Sean explains the outdoor fitness culture at Marcus Garvey Park
03:50 Joshua describes the park as an adult playground for movement, climbing, running, and balance
05:03 Sean begins sharing his background and early life story
07:46 Sean talks about being born in Paris and moving to New York City
10:20 Sean discusses attending the High School of Art and Design
14:35 How martial arts first entered Sean’s life
17:43 Sean’s path through Brooklyn College, film, acting, and creative work
19:25 A major transition point: work, school, and housing all shifting at once
21:53 How Sean was discovered for modeling in New York City
24:37 Returning to martial arts and becoming a Taekwondo instructor
27:50 Joshua and Sean discuss resilience, adversity, and thick skin
29:41 Sean explains how chess entered his life
32:06 How chess blends competitiveness, creativity, strategy, and focus
36:07 Joshua reflects on Sean’s go-getter mindset and their work together
36:39 Sean talks about learning how to run through Joshua’s movement coaching
37:46 Joshua and Sean discuss Hyperlite Optics
40:01 Sean breaks down how to set up a chess board
42:51 Basic chess piece movement begins
45:10 The power of the knight
46:39 How bishops move and control the board
47:56 The power of the rook
48:24 Why the queen is powerful and vulnerable
49:14 How the king moves and why it must be protected
51:25 Sean explains beginner chess strategy: openings, piece value, and development
56:23 Joshua wraps the episode and teases the outcome of the chess game

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk the Talk, Joshua sits down with Nurse Doza, also known as Jonathan Mendoza, for a wide-ranging conversation on holistic health, gut function, lab work, supplements, fasting, mindset, nervous system regulation, and building trust through education.

They talk about why good health often starts with the liver and gut, how lab work can reveal patterns behind weight gain, fatigue, hormone issues, and mood, and why people need more than generic wellness advice. Nurse Doza also shares the story behind Good Poops, School of Doza, his Austin clinic, and how education, community, and simple daily action can help people feel better.

Get Good Poops Protocol at goodpoops.org. Use code JOSH

5 Key Takeaways
 1. Gut and liver health are central to energy, mood, hormones, and inflammation.
 2. Lab work can help remove the guesswork from health decisions.
 3. Constipation, poor digestion, and bloating are common signs that the body needs support.
 4. Mindset, sleep, diet, movement, and community all matter in real transformation.
 5. Education builds trust and gives people tools they can return to over time.

Featured Product

STEMREGEN supports the release of your own adult stem cells, your body’s natural repair system. In this episode, Joshua and Nurse Doza discuss Christian Drapeau’s work and how STEMREGEN fits into the bigger conversation around recovery, repair, and longevity.

Use code JOSH to save 15%.

Timestamps

00:00 START
00:01 Joshua welcomes Nurse Doza to the show
01:40 Nurse Doza explains the intentional design of his Austin clinic
03:49 How Baldo helped connect Joshua and Nurse Doza
05:46 The power of newsletters, systems, and clear messaging
08:33 Education-first marketing and the “like me, know me, trust me, pay me” framework
10:52 What Nurse Doza does as a practitioner
13:09 IVs, glutathione, NAC, NAD+, and holistic care
15:00 Why Nurse Doza and Baldo started a supplement company
16:28 The story behind GoodPoops.org
19:24 Why liver, gut, and berberine support became the Good Poops Protocol
23:42 Building trust by talking honestly about digestion
26:35 Why bowel movement frequency matters
29:27 Fasting, appetite, hormones, and gut reset
32:39 Why transformation requires willingness and support
33:42 Mindset, business, and the lesson that “the answer is there”
38:50 Why labs are a snapshot, but still useful
41:33 Weight loss, trauma, support systems, and personalized care
43:00 Free education, liver detox resources, and School of Doza
45:21 Nurse Doza breaks down his supplement line
49:31 Vitamin D, fish oil, and foundational supplements
52:35 Joshua plans to visit Nurse Doza’s Austin clinic
53:20 Sound beds, red light, BrainTap, and nervous system reset
59:46 Joshua’s EMF-free BrainTap and Woojer setup
01:04:42 The shared connection with Christian Drapeau and STEMREGEN
01:08:25 Ideas for future community events with Vivo Barefoot and Nurse Doza
01:10:07 School of Doza and accessible health education
01:12:58 How to connect with Nurse Doza

Resources Mentioned

Good Poops: https://goodpoops.org ; code: JOSH
Nurse Doza: https://www.nursedoza.com
School of Doza: https://schoolofdoza.com
STEMREGEN: https://stemregen.co
Vivo Barefoot: https://www.vivobarefoot.com
BrainTap: https://braintap.com
DefenderShield: https://defendershield.com
Try Shed NAD+: https://www.tryshed.com

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk The Talk, Joshua Holland meets Christian Drapeau in New York City for a conversation that starts with smoothies and fasting, then moves into brain focus, sensory overload, stem cell mobilization, and the body’s natural repair system.

Christian explains why fasting can create sharper mental energy, how the reticular activating system helps the brain filter noise, and why supporting the body’s own stem cell release may be one of the most practical ways to improve repair, recovery, and resilience.

They also discuss STEMREGEN, misconceptions about stem cells in capsules, stem cell injections versus endogenous stem cell mobilization, aging, inflammation, microcirculation, and what may be coming next in the world of targeted stem cell support.

5 Key Takeaways

1. Fasting may help the body shift into clearer, more efficient energy.
2. The brain filters constant sensory input through systems like the RAS.
3. STEMREGEN does not contain stem cells; it supports the release of the body’s own stem cells.
4. Stem cell mobilization may support repair, recovery, and healthy aging.
5. Lifestyle still matters: stress, movement, circulation, and inflammation all affect how repair happens.

Featured Product

STEMREGEN supports the release of your own adult stem cells, your body’s natural repair system.

Christian Drapeau explains that STEMREGEN is not a stem cell capsule. It is a plant-based formula designed to help mobilize stem cells from the bone marrow into circulation, where the body can use them for repair and recovery.

https://stemregen.co/josh
Use code JOSH to save 15%.

Timestamps

00:00 START
00:01 Breaking a fast in New York City
02:00 Intermittent fasting and clean energy
04:30 ProLon, ketones, and fasting-mimicking diets
07:00 Sensory overload, stimulus, and energy
09:00 The reticular activating system and focus
12:00 Sensory movement, awareness, and meditation
15:00 Why Christian is in New York
17:30 SHA Wellness and therapeutic reset protocols
20:00 How STEMREGEN could fit with stem cell therapy
22:00 What STEMREGEN actually is
25:00 Misconceptions about stem cells in capsules
28:00 Aging and stem cell release
31:00 Healthy populations and supplement research
34:00 The historical context of stem cell science
39:00 Endogenous stem cell mobilization
43:00 Stem cell injections versus daily stem cell release
47:00 Pluripotent, multipotent, and progenitor stem cells
51:00 Fertility, repair, and future research
55:00 Cost comparisons and realistic expectations
59:00 Why people may not “feel” results immediately
01:03:00 Stress, inflammation, circulation, and repair
01:07:00 New STEMREGEN products on the horizon
01:10:00 Joshua’s personal recovery stories
01:14:00 Supporting the body and stepping out of the way


Resources Mentioned

STEMREGEN: https://stemregen.co
Use code JOSH to save 15%

Christian Drapeau’s book: Cracking the Stem Cell Code

SHA Wellness: https://shawellness.com

Impact Kitchen: https://impactkitchen.com

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this personal episode of Simply Walk The Talk, Joshua sits down with his brother, Mario, for a raw conversation about grief, stress, health, and the kind of wake-up call that can change a life. They reflect on how Mario’s first trip to New York shifted his perspective years ago, and how a recent ProLon reset became another turning point at exactly the right time.

Mario opens up about the emotional weight of losing their father, the stress of law enforcement, self-isolation, emotional eating, and the spiral that led him back near his heaviest weight. Together, the brothers unpack how habits form during hard seasons, how hard it can be to interrupt those patterns, and why sometimes it takes someone close to step in and help create momentum.

They also talk through Mario’s experience using the ProLon fasting mimicking diet, what changed physically and mentally in just a few weeks, and how that reset helped him build a new sense of discipline, energy, and hope. This is an honest conversation about brotherhood, accountability, grief, and choosing to fight for a better future while there is still time.

5 Key Takeaways

• Sometimes one decisive nudge can change the trajectory of a person’s life.
• Grief, chronic stress, and self-isolation can quietly fuel destructive health patterns.
• A reset can be about much more than weight loss; it can restore energy, mood, and momentum.
• Accountability from family can be uncomfortable, but it can also be life-giving.
• Real change often begins when someone decides they are done repeating the same cycle.

ProLon Fasting Mimicking Diet

https://prolonlife.com/JOSHUA

use code: JOSH10

This episode centers around Mario’s experience using ProLon as a structured reset during a difficult season. Joshua shares why he believed the kit would be a good fit, how the fasting mimicking diet works, and why it can help people interrupt unhealthy routines without doing a strict water fast. Mario explains how the reset helped him identify food triggers, improve his energy, and build a healthier rhythm moving forward.

If you want to learn more about ProLon, Joshua mentions that he has used it himself and has seen how powerful it can be as a starting point for change.

Timestamps

00:00 START

01:54 Joshua welcomes Mario back and shares his recent trip to Nashville

02:09 The Soul Hope charity event and the story behind helping children in Uganda

04:35 Looking back on Mario’s first trip abroad and their time in Italy

05:53 The first visit to New York and why Joshua knew Mario needed a bigger vision

06:49 Mario shares what it took for him to finally get on a plane and make the trip

07:54 How that first New York trip led to a major life change back home

10:06 Stories from Joshua’s early New York years and why exposure matters

11:23 Mario reflects on moving away from home and beginning a new chapter

13:10 The impact of their father’s passing, grief, and the toll of stress

14:20 Joshua explains why he decided to send Mario the ProLon kit

14:46 Mario describes how the reset came at exactly the right time

16:12 The role of prayer, discipline, and committing fully to the process

17:36 Mario shares the early results, including better energy and major weight loss

18:56 Joshua explains what ProLon is and how a fasting mimicking diet works

20:00 Mario talks about the habits he uncovered during the reset

21:26 The visible changes in mood, energy, and attitude after making the shift

23:57 Honest conversation about weight, health, and family accountability

27:24 What Mario’s current routine looks like after finishing the reset

29:12 Comparing old habits and daily food patterns to his new approach

32:25 Stress, depression, em

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this solo episode, Joshua gives a behind-the-scenes look at some of the tools, products, and ideas shaping his current approach to movement, recovery, and sensory performance.

He breaks down several pieces of gear he has been using recently, including Hyperlite Optics glasses, DefenderShield headphones, bio magnetism tools from MagnetRX, and the Rally orbital massager. Along the way, he explains why each one matters to him, how they fit into his broader philosophy of sensory movement, and why reducing noise, improving input, and supporting the nervous system can have a real effect on how the body feels and performs.

This episode also introduces some of the thinking behind Joshua’s evolving sensory movement work, including the role of light, vibration, mechanoreception, grounding, and more intentional recovery practices.

If you’ve ever wondered what tools Joshua actually uses or how he connects performance, recovery, and awareness in real life, this episode is the place to start.

Resources & Links Mentioned
 • Hyperlight Optics: https://hyperlightoptics.com/?ref=JOSHUAHOLLAND
Discount code: JOSH10
 • DefenderShield: EMF Protection & 5G Shielding World Leader
 • Rally Orbital Massager: https://collabs.shop/fhvboi
Discount code: JOSH50
 • The One Device: https://theonedevice.com/joshuaholland
Code: JOSH

What You’ll Learn in This Episode
 • Why Joshua is excited about Hyperlite Optics and how they differ from standard blue blockers
 • How DefenderShield headphones changed the way he thinks about wireless exposure
 • What sensory movement means and why it is becoming a bigger part of his work
 • How Joshua uses bio magnetism and MagnetRX tools
 • Why vibration, mechanoreception, and recovery matter so much for movement quality
 • What makes the Rally orbital massager different from a standard massage gun
 • How Joshua thinks about building performance through better input, not just more output

Key Takeaways
 • Better performance starts with better sensory input
 • Recovery tools are most useful when they support awareness, not just convenience
 • Light, vibration, sound, and touch all shape how the body functions
 • Small changes in daily tools can have a bigger effect than people realize
 • Sensory movement is about reconnecting the body to higher-quality information

Featured Product
STEMREGEN

A lot of what Joshua talks about in this episode comes back to one central idea: helping the body function, recover, and adapt better over time.

That’s one reason STEMREGEN fits naturally into this conversation. STEMREGEN supports the release of your body’s own adult stem cells—your built-in repair system. Whether you’re focused on resilience, recovery, long-term performance, or supporting the body through everyday wear and tear, repair capacity matters.

https://stemregen.co/josh
Use code JOSH to save 15% on your order.

Timestamps
00:00 Intro and why Joshua is doing more behind-the-scenes reviews
02:00 Hyperlite Optics and the idea of going beyond blue blocking
07:00 How Hyperlite fits into Joshua’s daily visual routine
10:00 DefenderShield headphones and reducing Bluetooth exposure
14:00 Running, awareness, and learning to tune into the body without constant audio input
18:00 The sensory movement concept and Joshua’s evolving book ideas
21:00 Bio magnetism, grounding, and balancing the body’s charge
27:00 MagnetRX tools and how Joshua uses magnets in practice
34:00 Rally orbital massager and why it feels different from a normal massage gun
39:00 How Joshua uses vibration and foot activation in workshops and recovery
44:00 Stomping, stairs, and building bone density through daily movement
48:00 Final thoughts and upcoming interviews

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode, Joshua sits down with Dr. Emily Splichal, functional podiatrist, founder of Noboso, and author of Sensory Sapiens, for a conversation about feet, sensation, movement, and the deeper role sensory awareness plays in longevity.

They explore how Dr. Emily’s work has evolved from Barefoot Strong into a much broader philosophy: that feet are not just biomechanical structures, but powerful sensory gateways that influence how we move, balance, feel, and connect to ourselves. Together, they discuss foot strength, body schema, interoception, movement quality, and why sensory stimulation may be one of the most overlooked aspects of health and performance.

This conversation also gets practical. Dr. Emily shares how to begin reconnecting with the feet, what people can notice immediately by standing barefoot with intention, and why better movement starts with better awareness.

If you care about movement, balance, presence, aging well, or understanding the body on a deeper level, this episode delivers.


Key Takeaways
 • Feet are not just structural; they are deeply sensory
 • Better sensory awareness can improve movement quality and body control
 • Taking off your shoes helps, but intentional foot training matters more
 • Body schema plays a major role in performance, aging, and injury prevention
 • Longevity is not just about quantity of movement, but quality and presence

Featured Product
STEMREGEN

This episode is a reminder that longevity is not built through one single habit. It comes from how well the body senses, adapts, repairs, and responds over time.

That’s one reason STEMREGEN continues to fit so naturally into this broader conversation. STEMREGEN supports the release of your body’s own adult stem cells—your built-in repair system. Whether the focus is resilience, recovery, mobility, or long-term function, repair capacity matters.

https://Stemregen.co/josh
Use code JOSH to save 15% on your order.

Timestamps
00:00 Intro and why Joshua is excited for this conversation
01:00 Meeting Dr. Emily and early Noboso memories
02:30 Dr. Emily’s background as a functional podiatrist
04:00 Why Noboso was created
05:00 From Barefoot Strong to Sensory Sapiens
07:00 Why feet are more than biomechanical structures
09:00 Why taking off your shoes is only the start
11:00 Interoception, awareness, and movement intent
13:00 Practical sensory drills and how to reconnect with the feet
16:00 Body schema explained
19:00 Why body awareness matters for injury prevention and aging
22:00 Heels, footwear, and intelligent recovery
27:00 The evolution of Noboso products and education
31:00 Why aesthetics are not the real goal of foot training
35:00 The future of movement, longevity, and sensory health
39:00 Dr. Emily’s vision for Noboso University and functional podiatry
45:00 Virtual care, chronic cases, and slowing down enough to really listen
49:00 Final thoughts and where to learn moreJoin "Simply Walk The Talk" Discord 

Dr Emily Splichal:  https://dremilysplichal.com/

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this solo episode, Joshua checks in from the middle of his fifth ProLon fasting mimicking cycle and explains why this protocol continues to be one of his favorite tools for resetting both body and mind.

He breaks down what it feels like to move through the five-day process, why it has become easier each time, and how fasting mimicking helps him create more clarity, more discipline, and better awareness around food, habits, and energy. Joshua also shares how tools like the Hume Health Body Pod help him understand what is really happening inside his body beyond just the number on the scale.

Along the way, he talks about creeping up to his heaviest weight, the role of stress eating and habit eating, and why this reset arrived at exactly the right time. He also shares why he decided to buy a kit for his brother so they could go through it together, and how that experience is inspiring him to create a more accessible version of this kind of reset for his own community in the future.

This episode is a practical, honest look at ProLon, body awareness, and the deeper mindset shift that comes from pressing reset with intention.

Key Takeaways

• A reset can be as much mental as it is physical
• Better awareness leads to better choices around food and habits
• Weight loss is only one part of the story; body composition matters too
• Fasting mimicking can help interrupt patterns without requiring extreme measures
• Support and community make change more sustainable

Featured Product

ProLon

ProLon is a five-day fasting mimicking program designed to help support a reset without requiring a full water-only fast. Joshua has now used it multiple times and continues to come back to it because it helps him create clarity, tighten his habits, and reconnect with what his body actually needs.

In this episode, he shares why this round came at the perfect time, what he’s noticing in real time, and why he believes this kind of guided reset can be powerful for people who want structure, support, and a clear protocol.

Try ProLon here: https://prolonlife.com/JOSHUA

Timestamps

00:00 Intro and ProLon round 5, day 4 check-in

01:30 Why ProLon keeps getting easier each time

03:30 Calories, BMR, and how Joshua thinks about energy needs

06:00 Using the Hume Health Body Pod to track real changes

08:30 The mental clarity and creative boost Joshua feels during ProLon

11:00 How the five-day kit works

13:00 Why this reset came at the perfect time

16:00 Stress eating, habit eating, and comfort patterns

19:00 Losing weight vs. understanding what the body is actually doing

21:00 Using EMS and other tools to support muscle during a reset

23:00 Why Joshua wants to create a more accessible version for his community

26:00 Doing ProLon alongside his brother

29:00 Community, accountability, and future live check-ins

31:00 How often ProLon suggests repeating the protocol

33:00 Final encouragement and sign-off

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode, Joshua sits down with one of his oldest friends in New York, Sean Capello, for a conversation that starts as a walk down memory lane and turns into a real discussion about transformation, motivation, and the power of better data.

Joshua and Sean reflect on their early days in New York, shooting some of Joshua’s first fitness content long before social media fitness became mainstream. From rooftop workouts and jump rope videos to storm workouts during Hurricane Sandy, the two revisit the projects, training experiments, and friendship that shaped a big part of Joshua’s early career.

The conversation then shifts into the real reason for the episode: Sean’s recent health transformation. After years of life changes, stress, fatherhood, pandemic weight gain, and a broken ankle, Sean found himself needing a better way to measure progress. 


What You’ll Learn in This Episode
 • How Joshua and Sean first started working together in New York
 • The early days of barefoot fitness content before it was mainstream
 • How Sean’s weight and health shifted through work stress, the pandemic, and injury
 • Why weight alone is a poor measure of health progress
 • How body-composition tracking can improve motivation and decision-making
 • What metrics like visceral fat, lean mass, and metabolic age can reveal
 • Why real transformation often starts with better awareness, not more guesswork


Key Takeaways
 • Progress becomes easier to sustain when it is measurable in meaningful ways
 • Body composition is more useful than weight alone for understanding health
 • Lean mass, visceral fat, and metabolic age can offer a more complete picture
 • Motivation improves when someone can actually see change happening

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Timestamps
00:00 Intro and why Joshua brought Sean on the show
01:30 How Joshua and Sean met in early New York days
03:00 Shooting some of Joshua’s first fitness content
07:00 Early Vivo Barefoot memories and rooftop workouts
10:00 Old creative projects, comedy concepts, and NYC stories
14:30 How Sean first got pulled into biohacking and Bulletproof
16:30 Sean’s first major body transformation
17:30 Work stress, the pandemic, and injury-related weight gain
24:00 Why Sean reached back out to Joshua for help
26:00 Why the Hume scale became a game changer
29:00 Weight loss vs. body composition and real motivation
33:00 Walking through Sean’s progress data
37:00 Visceral fat, lean mass, and metabolic age explained
41:00 Muscle balance, asymmetry, and training awareness
44:30 Why better tracking leads to better decisions
46:00 Final thoughts and ProLon challenge mention

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland