Simply Walk The Talk

In this “Elephant in the Room” conversation, Joshua Holland sits down with Alex Conley, founder of KONO Nutrition, for a wide-ranging discussion that starts with light and vision (Raw Optics, colorblindness, and Irlen spectral filters) and quickly deepens into Alex’s personal health journey—being diagnosed with acute lymphoblastic leukemia as a child, the mindset his parents instilled, and how that experience shaped his mission to help people “put health first.”  

They also unpack what differentiates KONO’s approach in a low-trust supplement world: ingredient sourcing, nature-first formulation logic, and why “missing” inputs like trace minerals and silica matter—especially in hydration.  

5 Key Takeaways

• Mindset and community can shape outcomes: Alex shares how his parents protected him from fear and consistently reinforced courage during years of treatment.
• Health first is a business standard, not a slogan: KONO frames every decision—ingredients, products, education—around “health first.”  
• Color + light matter: Discussion covers colorblindness, screen light exposure, and why some people explore spectral filter lenses (Irlen).  
• Electrolytes are more than salt + magnesium: Alex explains KONO’s hydration focus on trace minerals and silica to support deeper “full body” hydration.  
• Soil health ties to human health: The conversation connects modern depletion and sourcing practices to how people think about nutrient density and recovery.

Featured Partners

KONO Nutrition

KONO Nutrition formulates supplements around one standard: Health First—with an emphasis on intentional sourcing and nature-aligned formulation.  

Discount code: JOSH

Website: KONO Nutrition : https://kononutrition.com/

The One Device — wearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth / no EMF. 

Learn more: https://theonedevice.com

use code: JOSH 

Timestamps

• 00:00 START
• 00:02 Intro, “Elephant in the Room,” Raw Optics frames (Tempest Daylight)  
• 05:00 Colorblindness discussion + corrective lens curiosity
• 07:15 Irlen Institute and spectral filter lenses (overview)  
• 09:15 Alex’s childhood leukemia diagnosis and early memories
• 14:45 Family support, community rallying, and resilience
• 18:00 LLS hero moment + mother’s journal story
• 22:40 “Health First” mission and KONO’s purpose  
• 24:30 GNC origin story, functional medicine curiosity, ikigai pivot
• 35:50 How KONO started: first product + formulation standards
• 40:15 What “KONO” means (and the backstory)
• 43:30 KONO’s best-seller: full body Hydrate+ and why trace minerals + silica matter  
• 50:30 Soil depletion, nutrient density, and real-world implications
• 55:20 Code JOSH, where to find Alex + closing

Guest: Alex Conley

• KONO Instagram: @kononutrition  
• Alex Instagram: @alexdconley (as shared in the episode)

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this New Year solo episode, Joshua Holland reflects on the past year’s biggest lessons — from deep work with Vivo Barefoot and the “No Turning Back” backcountry experience, to the value of saying yes to hard things that expand capacity. He shares why variety in movement matters, why community matters even more, and how grief can become fuel for building something meaningful.

The episode also turns personal: Joshua speaks candidly about the loss of his father, what that season demanded from him and his family, and why he’s committed to bringing more health-forward community spaces back to Oklahoma — starting with the people and places that raised him.

5 key takeaways
 1. Variety in movement builds resilience — not just one lane (running-only, Hyrox-only, CrossFit-only).
 2. Saying yes to hard, meaningful adventures changes identity and expands what feels possible.
 3. Foot health and ground-up strength are foundational — and barefoot footwear can support more natural mechanics.
 4. Grief can become direction when it’s honored, processed, and converted into service.
 5. Community is a health intervention — isolation compounds pain; connection creates momentum.

Featured product

STEMREGEN
STEMREGEN supports the release of your own stem cells — key for recovery, tissue repair, and performance.
https://www.stemregen.co/collections/all
Use code JOSH to save 15% on your entire order.

Timestamps

00:00 START — New Year reflections and why Joshua values reflection over resolutions
01:05 — Highlights from the year: Vivo Barefoot work and big adventures
02:35 — Why “variety of movement” matters for longevity and capability
03:35 — The Speed Project and why Joshua says yes first
04:25 — The Air Libre / Vivo Barefoot backcountry experience near Whistler
05:40 — “No Turning Back” documentary and the creators behind it
06:15 — 10 peaks, ~60km, ~47 hours: the reality of the trek
07:40 — Barefoot boots, foot mechanics, and why conventional boots can change movement
08:50 — Pack weights, rucking realities, weather swings, and Starlink in the backcountry
10:40 — Building community: Austin, NYC, hikes, workshops, “Coffee and Chill”
12:40 — The GoRuck event story: saying yes before knowing what it is
15:10 — Rucking basics: what it is and why it works
16:10 — Ion weighted vest: fit, weight, warmth, and the “warm hug” effect
22:30 — Why 2026 feels promising — but Joshua doesn’t want to “ruin the surprise”
24:35 — Loss, family, and the two-year anniversary of his father’s passing
29:30 — Holding joy and grief together: birthdays, holidays, and meaning
32:10 — Why Joshua wants to build something health-forward in Oklahoma
36:10 — Regenerative farming vision: movement + real food + removing barriers
38:00 — The role of community in healing; helping his brother reconnect socially
40:20 — Accountability: if no one else builds it, Joshua may build it
42:10 — Invitation to reach out with resources, places, and connections
44:10 — Closing message: lift people up, share with someone who needs it

Resources mentioned

Vivo Barefoot YouTube (search “No Turning Back”) — https://www.youtube.com/@vivobarefoot
Vivo Barefoot — https://www.vivobarefoot.com
Air Libre — https://airlibre.com
GORUCK — https://www.goruck.com
RAB Packs — https://rab.equipment/us
Flower Child — https://www.iamaflowerchild.com
Neighborhood JAM — https://www.neighborhoodjam.comJoin "Simply Walk The Talk" Discord Community
https://discord.gg/HattgC6feb

SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk
IG | https://www.instagram.com/simplywalkthetalk/
FB | https://www.facebook.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Joshua Holland sits down with Cindy Lam, a certified meditation and breathwork trainer with The Art of Living and a longtime New Yorker with a two-decade career in major real estate development. Cindy shares how her first Art of Living course in 2017 introduced her to meditation, shifted her relationship with stress, and changed how she shows up as a professional, mother, and community member.   


THE ONE DEVICE
wearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth / no EMF. 

Learn more: https://theonedevice.com/joshuaholland
USE CODE: JOSH


KEY TAKEAWAYS
 • Meditation often becomes real only after it’s experienced—not just explained.
 • Identity “labels” can create pressure; practices can help people relate to those roles with less strain.
 • Starting the day “charged up” builds resilience when stressors inevitably hit.
 • Sustainable growth can include letting go of outcomes while staying fully committed to actions.
 • Service (seva) and community (sangha) can add energy rather than consume it.

TIMESTAMPS

00:00 Welcome 
04:15  Realizing what “no stress” feels like
10:05 Identity, labels, and why letting go can feel scary (and how it can happen gently)
18:20 Cindy’s pre-meditation career pace
23:20 One World Trade Center: complexity, stakeholders, and meaning
25:35 World Meditation Day at the Oculus
39:30 Cindy’s daily practice
41:45 service and community as a core part of the path
47:10 : unity and what the world needs
53:05 How to follow, join, and participate (NYC + livestream)


Guest bio

Cindy Lam is a certified meditation and breathwork trainer with The Art of Living who has guided many towards greater calm, clarity, and emotional resilience through the teachings of Gurudev Sri Sri Ravi Shankar. After discovering Art of Living during a period of deep personal reflection, she experienced a transformative shift that reshaped not only her inner world but also how she leads and serves. A longtime New Yorker of 25 years, Cindy brings more than two decades of experience in real estate development, contributing to over $1 billion in commercial, residential, and infrastructure projects, including the World Trade Center redevelopment and the Second Avenue Subway—yet her greatest passion now lies in sharing practices that help others find peace amid the pace of modern life.

Resources and links
 • World Meditation Day (NYC Oculus + global livestream registration):  https://event.us.artofliving.org/us-en/lp1/the-world-meditates-with-gurudev/
 • Art of Living (US site):  https://www.artofliving.org/us-en
 • Art of Living NYC Center page:  https://members.us.artofliving.org/
 • Find an Art of Living course (US):  https://members.us.artofliving.org/
 • Gurudev Sri Sri Ravi Shankar (Instagram):  https://www.instagram.com/gurudev/
 • Art of Living NYC (Instagram):  https://www.instagram.com/artoflivingnyc/

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

IIn this solo Thanksgiving re-release, Josh revisits Exercised by Harvard professor Daniel Lieberman—a fascinating look at the science of physical activity, rest, and health. As many people slow down for the holiday, Josh offers a thoughtful reminder that movement doesn’t need to be extreme to be meaningful. Using his Readwise app, he walks listeners through key highlights from the book, why humans evolved to conserve energy, and how our modern relationship with exercise often conflicts with the biology we inherited.

From post-meal walks after a big Thanksgiving plate to debunking familiar fitness myths, this episode brings practical insights and a timely nudge toward simple, sustainable movement.

Before diving in, Josh shares a quick note of gratitude for everyone who listens, supports, and shares the show. This community continues to grow because of you.

5 Key Takeaways
 • Why “exercised” means more than just fitness—it also means stressed, anxious, and harassed.
 • How humans evolved to conserve energy and avoid unnecessary exertion.
 • The importance of low-effort, consistent movement like post-meal walks.
 • Why making exercise necessary and fun is more sustainable than forcing workouts.
 • Key myths busted: running and knees, sitting vs. standing, cardio vs. weights, and walking for weight loss.


Timestamps
00:00 START – Josh introduces his new “book review” style episodes.
01:30 – Using Readwise to capture and revisit book highlights.
04:50 – The meaning of “exercised” and the difference between voluntary vs. involuntary movement.
07:20 – Why humans evolved to conserve energy and avoid unnecessary activity.
09:40 – Postprandial walks and the health benefits of regular, natural movement.
11:50 – Simple guidelines: make exercise fun, do some cardio, add weights, and keep it up as you age.
12:30 – Debunking myths: sitting is the new smoking, running ruins your knees, cardio vs. weights.
14:30 – Why walking can help with weight loss and even function as interval training.
16:50 – How Lieberman frames exercise as a mismatch between modern life and evolution.
18:30 – Josh’s reading habits, Goodreads profile, and book recommendations request.
19:50 END – Wrap-up and invitation to share favorite books.

Resources Mentioned
 • Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman – https://a.co/d/7GB9tA0
 • Readwise app – https://readwise.io/
 • Josh’s Goodreads profile – https://www.goodreads.com/
The Japanese Walking Method: https://health.yahoo.com/wellness/fitness/exercise/articles/japanese-walking-fitness-trend-goes-161435203.html

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching to no shoes at all, to the surprising advantages (and painful sections) of running on grass and modern pavement.

If you’ve ever wondered how to start barefoot running, how to transition safely, or how faith, family, and mindset can help you do something you didn’t think was possible, this episode delivers an inspiring and deeply practical roadmap.

Featured Product — STEMREGEN

STEMREGEN supports your body’s natural stem cell release — essential for recovery, tissue repair, and reducing inflammation. It’s one of Joshua’s most trusted daily supplements for performance, longevity, and healing.
Use CODE: JOSH to Save 15% on your entire order.

––––––––––––––––––––––––––––––

5 KEY TAKEAWAYS
 1. Jordan ran an entire half marathon fully barefoot — no shoes, no socks — after months of training in barefoot shoes.
 2. The transition to barefoot running must be progressive, starting with walking barefoot at home, then grass, then short runs.
 3. Running on grass provided recovery and speed boosts, described by Jordan as “Mario Kart power-up moments.”
 4. Faith was central to Jordan’s journey, including feeling called to do it before he felt physically ready.
 5. Modern shoes weaken natural foot mechanics, while barefoot practice strengthens stability, balance, and long-term mobility.

––––––––––––––––––––––––––––––

TIMESTAMPS

00:00 START — Joshua introduces Jordan Alexander
00:40 — Jordan reveals his half marathon barefoot accomplishment
01:45 — Feeling scared but spiritually led
02:34 — Switching from modern shoes to barefoot shoes
03:47 — The unexpected marathon invitation
04:10 — “No Shoes November” and barefoot training
04:55 — Race-day nerves
05:33 — The minimalist race kit (shorts, bib, headband — no shoes)
06:08 — Captured moment: Jordan praying before the race
06:59 — Finding grass on the course and feeling protected
07:57 — Running grass vs pavement — “God made a way”
08:45 — “This felt like Mario Kart power-ups”
09:50 — Hitting the hard pavement sections
10:36 — Mile 10: Family encouragement + “God said keep going”
11:15 — Calf cramps, pushing through, crossing the finish line
11:44 — Nasal breathing the entire race
12:51 — Joshua explains why this achievement matters
13:19 — Barefoot running vs modern shoes
14:20 — Jordan based in Puerto Vallarta
14:40 — How Joshua and Jordan originally met
18:07 — Why Joshua highlights stories like Jordan’s
19:46 — Jordan shows his bruised toes
24:24 — Old-school runners give Jordan respect
24:49 — Teaching a 17-year-old how to start barefoot safely
25:53 — Joshua explains the proper barefoot transition process
28:34 — Why shoes were created — and what changed
29:50 — Jordan’s year-long transition into barefoot shoes
31:16 — How long it actually takes to transition
35:04 — Jordan’s background in bodywork and mobility
35:34 — Learning to love feet and building stability

––––––––––––––––––––––––––––––

RESOURCES MENTIONED

Vivo Barefoot Shoes — https://www.vivobarefoot.com
Animal Flow — https://animalflow.com
STEMREGEN — https://stemregen.co (Use code JOSH)
Joshua Holland Instagram — https://www.instagram.com/iamjoshhollandJoin "Simply Walk The Talk" Discord Community
https://discord.gg/HattgC6feb

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode, Joshua sits down with Christian Drapeau, the scientist behind STEMREGEN, to break down the real science of stem cell mobilization, why stem cells are your body’s primary repair system, and why most people misunderstand how recovery actually works. Christian explains the discovery he made more than 20 years ago, how plant compounds can increase circulating stem cells, and why this matters for athletes, aging, inflammation, chronic issues, and everyday wear and tear. Joshua shares his own recovery stories, including how STEMREGEN helped him bounce back from plantar fasciitis, Achilles tendinopathy, and even the early stages of rhabdomyolysis. The two discuss skepticism, clinical data, real-world cases, and how to properly “front-load” your system to get the most from your body’s innate repair mechanisms.

This is a high-level, honest, and accessible conversation about what actually supports repair, performance, and longevity.

⸻

STEMREGEN supports the release of your own adult stem cells—your body’s natural repair system. Developed from two decades of research, this plant-based formula helps increase circulating stem cells within hours, supporting recovery, tissue repair, and systemic resilience.
Shop STEMREGEN: https://stemregen.co
Use CODE: JOSH to save 15 percent.

⸻

5 KEY TAKEAWAYS
 1. Stem cells are the body’s primary repair system—every injury, micro-trauma, and age-related decline involves stem cell activity.
 2. STEMREGEN is a stem cell mobilizer, not stem cells themselves, and increases circulating stem cells within 1–3 hours.
 3. Skepticism is normal, but both clinical data and real-world cases consistently show faster recovery when stem cells are mobilized.
 4. Stacking modalities amplifies repair—PEMF, red light, grounding, and nutrition all work better when more stem cells are available.
 5. Front-loading is key—higher doses for 30 days help the body catch up on accumulated repair needs before switching to maintenance.

⸻

TIMESTAMPS

00:00 START
00:01 Joshua introduces guest Christian Drapeau
02:27 The rise of stem cell research and STEMREGEN
03:33 Burnout, inflammation, and why recovery sometimes forces you to slow down
05:21 What STEMREGEN actually is and how it works
07:27 How stem cell mobilization accelerates repair
10:59 Joshua’s skepticism before trying the product
12:00 The origin story and early scientific discoveries
15:28 Stem cells as the body’s innate repair mechanism
16:31 Why simple concepts often face the most resistance
20:23 Joshua’s Achilles and plantar fasciitis recovery story
23:15 How modalities like PEMF and red light leverage stem cells
27:23 The role of clinical trials vs. real-world cases
30:45 What studies show about heart, lung, and liver repair
35:21 How long it takes to feel changes
39:17 Front-loading: how to take the product correctly
41:31 How to structure doses throughout the day
42:56 When to stay on maintenance vs. cycles
44:21 Typical repair timelines and post-injury protocols
47:53 Joshua’s rhabdomyolysis recovery story
50:52 Closing reflections from Christian
52:43 Outro and upcoming collaborations

⸻

RESOURCES MENTIONED

STEMREGEN: https://stemregen.co
Cracking the Stem Cell Code (Christian’s book): https://www.amazon.com/dp/1630061879
PEMF Research Overview: https://pubmed.ncbi.nlm.nih.gov
Red Light Therapy Research: https://pubmed.ncbi.nlm.nih.gov
Join "Simply Walk The Talk" Discord Community
https://discord.gg/HattgC6feb

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

This episode is brought to you by The One Device — a wearable frequency, light, and sound pendant designed to bring balance back to your body’s natural rhythm.

It’s a jewelry-style wearable that delivers gentle infrared light, micro-vibration, and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery, and HRV.

Wear it on your body, keep it near you in your environment, or place it by your bed. It charges via USB and—importantly—emits no Bluetooth and no EMF.

Learn more at  theonedevice.com/joshuaholland
and use code JOSH for an exclusive listener discount.


In this episode, Joshua sits down in Boulder, Colorado with Daniel Eisenman, host of the Breaking Normal podcast, for a fast-moving, in-person conversation about feet, nature, biohacking, and what it really means to “walk the talk.” Recorded at the HOME Hope conference at the base of the Rockies, they move from tallow, copper peptides, and methylene blue to bunions, barefoot running, and why most modern shoes are quietly wrecking people’s joints.

Joshua explains why the human foot is the real “technology” inside any shoe, how balance and proprioception are the missing links in athleticism, and why grounding and nature still outperform most gadgets. Along the way, they talk psychedelics, parenting across continents, Ninja Turtles, and how to live at a higher frequency in a low-vibration world.

In this episode, they explore:
• Why Joshua believes “the best technology to go into a shoe is the human foot”
• How constrictive modern footwear cascades into ankle, knee, hip, and back problems
• Practical steps for rehabbing bunions and weak feet (toe yoga, toe spacers, barefoot transitions)
• The role of grounding, nature, and balance training as true “biofeedback” tools
• How world-class athletes really behave behind the scenes (questions, consistency, and humility)
• Why tech-heavy biohacking can quietly disconnect people from their own bodies
• Psychedelics, ego death, and what Joshua learned on mountains and in ceremony

⸻

TIMESTAMPS

00:00 START — Opening narration and Daniel Eisenman intro
01:12 — Life between Harlem and the road; living nomadically from one of the most expensive cities in the world
01:48 — Daniel gifts Joshua Tribe Vitamins’ “Primal Seed” and tallow balm
06:21 — Joshua hosts the HOME Hope conference and talks about movement, sweat, and health
08:31 — Blue-blocking glasses, Raw Optics, and preparing for bright lights
10:21 — The story behind Simply Walk The Talk and Joshua’s work with Vivo Barefoot
11:24 — How Vivo evolved from barefoot running to a full lifestyle brand
15:06 — Foot shape, sizing, and why barefoot shoes feel “too big” at first
19:30 — Joshua’s bunion story and how barefoot living changed his path
20:20 — From martial arts to basketball: how restrictive shoes altered his movement
23:00 — Running assessment: the difference between cushioned and barefoot gait
24:00 — How to relearn running through hopping, cadence, and “spot running”
27:22 — Where to find Joshua’s running guide and social links
28:42 — Growing up in Chandler, Oklahoma and exploring 52 countries
30:06 — Raising kids across cultures and finding beauty in hardship
31:30 — Co-parenting between New York and Hungary; life lessons from loss
44:49 — Daniel shares his own experience co-parenting between Colorado and Denmark
46:10 — Methylene blue, mitochondria, and cognitive vs physical use
50:54 — Mosquitoes, aliens, and “high-frequency humans”
52:20 — Deep conversations, division, and staying open-minded
53:37 — Rapid-fire round: psychedelics, ego death, and low-frequency living
1:01:41 — The biohack that changed his spirit: grounding
1:03:12 — Why nature is the ultimate technology
1:04:28 — Raising your frequency through meditation, touch, and connection
1:10:14 — Joshua’s message

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

The One Device — wearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth / no EMF. 

Learn more: https://theonedevice.com/joshuaholland

USE CODE: JOSH

SUMMARY:

Joshua talks with Dmitri Leonov about The One Device — a jewelry-style wearable that blends infrared light, subtle sound/vibration and crystal resonance (no Bluetooth / no EMF) to support sleep, HRV, stress resilience and daily presence.

5 KEY TAKEAWAYS
• The One Device combines infrared light, subtle sound/vibration and activated crystals (clear quartz + shungite) to provide continuous, low-intensity “whisper” therapy rather than occasional, intense sessions.
• Wearing subtle, persistent frequencies throughout the day helps maintain a resonant baseline so the benefits of therapy are less likely to dissipate when returning to daily life.
• The device intentionally avoids Bluetooth/EMF and is plated in metal (copper base) to minimize emissions — design choices were driven by user priorities and measurement.
• Practical use tips: tap to cycle modes, wear against skin for strongest effect (but hanging near the bed or in your environment can still help), long battery life, water resistant (not fully waterproof).
• Early signals from users and internal testing show improvements in HRV and increases in theta (meditative) states; some users note rapid symptom relief for pain, improved PMS, and better sleep — company offers a 90-day guarantee.

TIMESTAMPS
00:00 START — Episode opener & guest intro (Joshua introduces Dmitri).
00:02 — Dmitri’s short bio: serial entrepreneur, wellness tech, mission to scale human thriving.
02:13 — First hello from Dmitri; setup for demo of the pendant.
02:27 — Josh: first impressions — wearing the pendant continually, where he wears it.
03:15 — Dmitri: recent travels (Asprey conference) and context for the product.
04:07 — Josh: voice issues and how that shifted his thinking — small personal moment.
05:37 — Dmitri: origin story—tech and wellness background, why he built the device.
14:06 — Evolution of the technology; from passive materials → active, rechargeable device.
20:23 — Battery life and continuous-use claims — discussion of practical use.
21:45 — Design choices: volume, light brightness, user testing and iteration.
34:10 — New feature: bio-tuning with HRV to find personal resonant frequency (clinic-based today).
36:54 — How bio-tuning works today (centers in NY/LA/SD/UK) and plans for at-home programming in 2026.
39:25 — Discussion about competing devices (Sense8, Apollo, others) and One’s focus on light + sound.
48:37 — Product positioning: calm, focus, sleep, HRV, recovery — how it resonates with users.
54:35 — Who’s the early adopter and where the company sees product-market fit (mostly US).
1:12:59 — How to get in touch: theonedevice.com (customer support responsive).

RESOURCES MENTIONED
• HumanTechWeek (events / summits referenced by Dmitri): https://humantechweek.com
• Dave Asprey / Business of Biohacking (conference referenced): https://daveasprey.com (search “Business of Biohacking” for event pages)
• Book referenced in conversation: Healing Is Voltage — look for it at major booksellers if you want the deeper context on frequency & physiology.

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Muse S Athena – The next-generation EEG + fNIRS headset for meditation, sleep, and focus.
Learn more: https://choosemuse.com/josh
USE CODE: JOSH ofr 15% Off

In this episode, Josh explores one of his favorite biofeedback tools for meditation and performance: the Muse S Athena. This cutting-edge headband uses EEG and fNIRS technology to measure brain activity, track focus, and optimize recovery. Josh walks through exactly how it works, how it guides you into flow with real-time feedback, and why it’s become an essential part of his daily practice for meditation, focus, and sleep.

5 Key Takeaways
 • Muse S Athena measures both brain activity (EEG) and blood-flow dynamics (fNIRS) to give a full picture of mental performance.
 • Real-time audio cues let you hear when you’re in flow — bird sounds mean calm focus, storms mean distraction.
 • Biofeedback helps you fine-tune breath and focus; Josh found that extending the exhale restores flow.
 • The device tracks alpha-peak frequency, a “brain HRV” marker for cognitive sharpness and resilience.
 • Meditation becomes gamified: data, scores, and measurable progress keep practice consistent.

Timestamps
00:00 START – Intro to the Muse S Athena and why brain optimization matters
01:00 – How the headset fits, connects, and pairs with the Muse app
02:00 – Session setup: choosing soundscapes, biofeedback modes, and binaural beats
03:30 – Guided meditation demo and real-time sensor calibration
04:30 – How EEG + fNIRS track focus, sleep, and recovery
05:30 – Understanding Alpha Peak: the “HRV of the brain”
06:00 – Josh’s insights from the session: balancing inhale/exhale to regain flow
07:00 – Why gamified biofeedback makes meditation stick



Resources Mentioned
Muse App – Tracks meditation, heart, breath, and body metrics in real time.
Alpha Peak Score – Cognitive-performance metric derived from brainwave data.Join "Simply Walk The Talk" Discord Community
https://discord.gg/HattgC6feb

SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk
IG | https://www.instagram.com/simplywalkthetalk/
FB | https://www.facebook.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this hands-on session from Joshua’s wellness lab, he walks us through how he helps a friend recover from knee pain using a combination of energy-based recovery tools. Starting with the Magneto Master (a PEMF-like magnetic frequency device) and moving into Recovery Pins for acupressure and circulation, Joshua demonstrates how simple, portable tools can accelerate healing by enhancing blood flow and stimulating the body’s natural recovery responses.

He finishes by showcasing a tetra-hertz gua sha stone — proving its heat-conductive properties with the “ice cube test” — and explaining how to use it to draw blood flow upward and relieve inflammation.

It’s a fascinating glimpse into how ancient techniques and modern bioenergetic tools can work together for pain relief and faster recovery.

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Use code JOSH for 10% off your first order at StemRegen.com

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🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland