Simply Walk The Talk

In this interactive episode, Joshua sits down with Jason Triglia of Yerba Crew to explore the art, ritual, and community behind yerba mate. From gourds and bombillas to water temperature and first pours, Jason walks Josh (and listeners) step-by-step through preparing mate the traditional way. Along the way, they dive into the cultural roots, the social ritual of sharing, and why mate offers more than just a caffeine boost—it’s about connection, focus, and mindful practice.

Whether you’re new to yerba mate or looking to refine your setup, this episode gives you the essentials to start your own ritual and join the circle.

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5 Key Takeaways
•How to properly prepare yerba mate, from gourd to first sip.
•The cultural significance of mate in Argentina and beyond.
•Why the ritual matters as much as the drink itself.
•The unique balance of energy, focus, and calm that mate provides.
•How to clean and care for your gourds for long-term use.

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Featured Product – Stemregen

Want to support your body’s natural repair and renewal? Try Stemregen, a plant-based supplement designed to help release more of your own stem cells into the bloodstream.
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Timestamps

00:00 – Intro & why this is an interactive episode
02:58 – Meet Jason from Yerba Crew
03:46 – What is a gourd and why it matters
06:36 – The origins of mate and traditional calabash gourds
07:55 – Heat protection, sleeves, and leather wraps
08:23 – What yerba is made of & how it’s processed
09:32 – Filling the gourd properly (the #1 beginner mistake)
10:09 – Shaking and “joining the inner circle”
11:22 – Prepping with cold water before the hot pour
13:07 – Fast vs. ritualistic mate prep styles
14:06 – Inserting the bombilla (filtered straw)
15:26 – Ideal water temps and pouring strategy
16:37 – How to sip without creating “mate soup”
18:13 – First sip reactions & flavor notes
19:26 – The traditional sharing circle (mate as community)
20:46 – Real-time infusion vs. brewing like tea
21:07 – The “matein” effect (calm focus + uplift)
22:37 – Mate as ritual, meditation, and community practice
28:05 – What to do with used yerba + cleaning your gourds
31:29 – Where to find Yerba Crew & final thoughts

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Resources Mentioned
•Yerba Crew: yerbacrew.com | Instagram: @yerbacrew
•Stemregen supplement: stemregen.co – Code: JOSH

Join "Simply Walk The Talk" Discord Community
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SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk
IG | https://www.instagram.com/simplywalkthetalk/
FB | https://www.facebook.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Josh recounts a 60 km, 10-peak barefoot hiking expedition with Vivo Barefoot and Air Libre in the backcountry near Whistler. Dropped in by helicopter, the group carried ~30 lb packs, navigated technical terrain, lived on field rations, and recorded footage for an upcoming documentary. The trip exposed physical weak spots (especially lateral ankle/foot strength), reinforced the importance of planned recovery, and highlighted simple on-trail nutrition plus targeted recovery tech that helped him rebound.

STEMREGEN
Support your body’s natural repair system with STEMREGEN. Backed by research and real-life recovery stories, this formula helps release your own stem cells—essential for healing, inflammation reduction, and regeneration.
👉 Use code JOSH to save 15%: https://stemregen.co/

5 KEY TAKEAWAYS
•Human systems need planned recovery after extreme travel or multi-day endurance adventures — physical strains show up differently than expected.
•Foot strength and lateral ankle resilience matter even for committed barefoot practitioners; added load amplifies weak links.
•Simple field nutrition (trail mix, ocean minerals, creatine) + minimal tech can keep performance up when food quality is low.
•Light/sound frequency wearables and targeted recovery tools (Wave/WAVwatch, The One, Hume Body Pod, Stemregen protocols) can speed the return to baseline when combined with nutrition and sleep.  
•Big adventures create strong storytelling content — different people on the same route will walk away with different lessons; the documentary is coming.

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TIMESTAMPS (approximate)

00:00 START — Josh opens, sets the scene: recovering from a brutal couple of weeks.
03:15 The trip overview — Vivo Barefoot + Aire/​Aire Libre partnership, helicopter drop into BC backcountry.  
07:30 Logistics & load — 60 km, ~30 lb packs, 10 peaks in ~46 hours.
11:00 Terrain & technical sections — boulders, loose gravel, creek crossings, zig-zag descents.
15:30 Safety & guides — three guides, techniques for downhill impact and using walking sticks.
19:00 Field nutrition & on-trail supplements — trail mix, ocean minerals, creatine, blue-green algae.
22:30 Sleep, elevation, and limited data — little phone use, Duolingo streak moment.  
25:30 Recovery tech he used after the trip — WAVwatch (sound/frequency wearable), The One (light + frequency pendant).  
29:30 Hume Body Pod metrics — body composition and what the numbers showed post-trip.  
33:00 Family trip to Hungary — juggling fatherhood and travel; language learning and kids.
36:30 Reflections — humility, spiritual elements, why this changed him.
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RESOURCES MENTIONED (links)
•Vivo Barefoot — hiking collection: https://www.vivobarefoot.com/us/collections/hiking.  
•Vivobarefoot × Aire Libre project page: https://www.vivobarefoot.com/us/blog/vivobarefoot-x-aire-libre.  
•Aire Libre (Aire/​Aire Libre) overview & trail-tested writeups: https://airelibre.earth/.  
•WAVwatch — wearable acoustic wave / frequency therapy device: https://wavwatch.com/.  
•The One (wearable light + sound frequency pendant): https://theonedevice.com/.  
•Hume Health — Body Pod: https://humehealth.com/pages/hume-body-pod.  
 

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Welcome to Simply Walk the Talk. In this class-style episode Josh Holland from System Fit guides a practical movement session you can follow at home or coach in a small group. Start from your toes and work up: joint rolls, hip and shoulder mobility, an overhead squat check, single-leg balance progressions, and a short reactive jumping drill. Josh also introduces his MAP (Movement Analysis Pattern) — a 10-step assessment that quickly identifies mobility and stability limitations.

Note: This episode contains a lot of visual demonstrations (movement patterns, balance progressions, and form checks). To follow the drills visually, watch the full movement demo on YouTube: https://youtu.be/kcJrgxGW6Yk

Whether you’re a coach looking for an easy routine to test clients, an athlete trying to clean up form, or someone who wants to move better for daily life, this episode gives clear cues and repeatable drills. There’s also a brief overview of how EMS suits can be used for circulation and recovery — a tool to layer on top of good movement practice, not a replacement.


Timestamps (cleaned & listener-friendly — start marker included)

00:00 START — Intro & show opening
01:00 Josh introduces the session and goals
02:00 Joint rolls — toes, ankles, knees, wrists, hips
03:00 Hip & spine mobility, shoulder and neck mobility drills
04:30 Arm swings, chin-tuck and neck mobility
05:00 Introduction to MAP (Movement Analysis Pattern) assessment
05:30 MAP step 1: Deep squat setup + knee anchoring
06:00 MAP step 2: Arms forward (thumbs up) — posterior chain check
06:30 MAP step 3: Hands behind head — elbow width checkpoint
06:45 MAP step 4: Arms overhead — overhead mobility
07:00 MAP step 5–6: Overhead squat into single-leg lift (balance test)
07:30 MAP step 7–9: Rotate with knee at midline — stability challenge
08:00 MAP step 10: Jump prep and controlled landing / reactive clap sequence
09:00 Combining movement layers — coordination progressions
09:30 Single-leg balance practice, yoga mat fold progression
10:00 Slack block & two-minute balance goal
10:20 Transition to stations & training start
11:00 System Fit EMS suit explanation — relaxation mode & recovery uses
12:00 Closing, Q&A offer, where to follow System Fit

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Guest Appearance on The Smart Harder Podcast hosted by Dr. Scott Sherr
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This special episode features Joshua J. Holland as a guest on The Smart Harder Podcast, hosted by Dr. Scott Sherr. They explore the critical role of foot health in longevity, performance, and overall wellbeing—diving into topics like barefoot living, proprioception, and the overlooked impact of toe strength. Josh shares key insights from his work with Vivo Barefoot and The Foot Collective, including his experience teaching at global conferences and his upcoming talk at the Health Optimization Medicine and Practice Symposium (October 17–18 in Boulder, CO). If you want to move better, age better, and reconnect with your body from the ground up, this episode is a must-listen.


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🧠 5 Key Takeaways
 • 70% of your body’s proprioception is in your feet—and most people are dulling it with shoes.
 • Longevity and balance start with strong toes, not supplements.
 • “Floor sitting” is a free and powerful tool for hip mobility, posture, and awareness.
 • Foot massages and barefoot play improve nervous system regulation (and connection).
 • If you want more health span—not just lifespan—start with your soles.

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⏱️ Timestamps
 • 00:00 – Episode intro and Josh’s upcoming appearance at HOMe/HOPe Symposium
 • 03:00 – Josh’s background and growing focus on foot health
 • 06:00 – How The Foot Collective training changed Josh’s perspective
 • 09:00 – Why proprioception begins at the feet (and what that actually means)
 • 12:00 – The overlooked link between foot strength and fall risk in aging
 • 15:00 – What is “floor sitting” and why it rewires your hips and posture
 • 18:00 – Reflexology, partner foot massage, and reconnecting through the soles
 • 21:00 – Toe strength, balance, and why barefoot is not just a trend
 • 24:00 – Study: 57% foot strength improvement after 6 months of Vivo Barefoot use
 • 27:00 – Hacky sack, crawling, and the surprising power of adult play
 • 30:00 – How the biohacking world overlooks feet—and how to change that
 • 33:00 – Josh’s tips for anyone ready to move more and sit less
 • 36:00 – Upcoming events, activations, and final reflections

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🔗 Resources Mentioned
 • Vivo Barefoot Shoes: https://www.vivobarefoot.com
 • The Foot Collective: https://www.thefootcollective.com
 • HOMe/HOPe Symposium (Oct 17–18 in Boulder): https://www.homehope.org
 • Study on Vivo Barefoot’s foot strength impact: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8096396/
 • Follow Dr. Scott Sherr: https://www.instagram.com/drscottsher/
https://troscriptions.com

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🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

EPIC8: A Foundational Lifestyle Course by Dr. Jennifer Ashby

Reclaim your energy, immunity, and emotional clarity with the EPIC8 framework—a lifestyle system developed by Dr. Jennifer Ashby after decades of clinical practice in East Asian and integrative medicine. This 8-part course gives you simple yet powerful tools to build a personalized foundation of health, no matter your starting point.

Learn how to work with your body, not against it.

💥 Use code JOSH to save 20% off the full course: https://www.drjenniferashby.com/epic-8-course

This episode of Simply Walk The Talk features Dr. Jennifer Ashby, a seasoned practitioner of East Asian Medicine and the creator of the EPIC8 Framework—a practical, personalized roadmap to foundational healing. Together with Joshua, she explores how to reclaim energy, mood, and immunity through daily actions like hydration, joy, stress resilience, and movement. This conversation is rich in visuals and demonstrations—watch the full episode on YouTube to experience the concepts in action.

This episode contains visuals and demos. For the full experience, watch on YouTube.

5 KEY TAKEAWAYS

• Foundational healing begins with daily practices—not fancy tools or expensive supplements.
• The EPIC8 Framework covers 6 essentials (diet, hydration, sleep, breathwork, exercise, gut health) plus 2 practices (joy & awe, stress resilience).
• You can use either East Asian or Western language—what matters is living the principle, not the terminology.
• Postnatal Qi is renewable and tied to lifestyle; using it well protects your limited prenatal energy.
• All effort counts. Even a single shift—like better hydration—can spark long-term change.

TIMESTAMPS

00:00 START – Intro with Dr. Jennifer Ashby

03:30 – Her viral website intro and years of clinical work

08:30 – The 8 pillars: diet, hydration, sleep, breath, movement, gut health, joy/awe, stress tools

14:30 – Joshua’s 5 Pillars vs. Dr. Jen’s EPIC8 — and how they align

20:00 – Health doesn’t need to be bougie: start with water, not perfection

26:00 – Josh shares the emotional story of helping his father through weight loss

32:00 – Yin exercise: what it is, why it matters

36:00 – Japanese acupuncture, trauma-informed care, and recovery

44:00 – Martial arts, chi cultivation, and energy efficiency

48:30 – What acupuncture actually does and how different types work

56:00 – Final reflections: “Everything affects everything.”

RESOURCES MENTIONED

• Dr. Jennifer Ashby’s Website: https://www.drjenniferashby.com
• EPIC8 Lifestyle Course: https://www.drjenniferashby.com/epic-8-course

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk the Talk, Joshua sits down with Coach John Williams, owner of Axon Sport Performance and Elevate with John, to explore how he became a world-class coach without ever playing tennis. From performance training and electrical muscle stimulation to redefining what it means to “earn trust,” Coach John shares lessons on coaching at the highest level, respecting professional lanes, and focusing on recovery as much as performance.

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5 Key Takeaways
•Results and trust matter more than titles or social media clout.
•Coaching is about principles, biomechanics, and relationships—not just technical skill.
•Electrical Muscle Stimulation (EMS) can accelerate training and recovery while reducing injury risk.
•Recovery is as critical as performance for long-term success.
•Being a great human—showing integrity, respect, and consistency—translates across every role.

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Timestamps

00:00 START – Setting the scene at the US Open & Coach John’s background
03:00 – Meme therapy, communication, and perspective on social media
05:00 – Why John doesn’t call himself a “tennis coach”
09:00 – Respecting professional lanes and checking pedigrees in coaching
11:00 – Becoming a full-time coach without playing tennis
14:00 – Transitioning from performance training to tactics and mechanics
17:00 – First experiences with professional triathletes
18:30 – Electrical Muscle Stimulation (EMS): history, use, and results
27:00 – Stimulus, response, and the importance of recovery
37:00 – Real-world case study: 120% strength gain in 4 weeks using EMS
44:00 – Why recovery matters as much as performance
50:00 – The pickleball and paddle conversation
56:00 – The “lunch invoice” story and lessons on integrity
01:02:00 – Raising kids, responsibility, and life lessons
01:04:00 END – Closing thoughts: being your best in every session

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Resources Mentioned & Guest Info
Axon Sport Performance: https://www.axonsportperformance.com
https://www.instagram.com/elevatewithjohn
https://www.elevatewithjohn.com
https://www.linkedin.com/in/john-williams-4956107/


Join "Simply Walk The Talk" Discord Community
https://discord.gg/HattgC6feb

SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk
IG | https://www.instagram.com/simplywalkthetalk/
FB | https://www.facebook.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

This special episode of Simply Walk the Talk first appeared on the STEMREGEN podcast, and it’s packed with insights you won’t want to miss. Josh sits down with STEMREGEN founder Christian Drapeau to explore how your body’s own repair system—your stem cells—can be supported naturally through plants, movement, and microcirculation. They cover the overlooked role of foot health in brain function, why “opening” your microvasculature changes everything, and the science behind stimulating stem cell release without injections. Whether you’re curious about biohacking, longevity, or just getting more from your workouts, this conversation delivers actionable strategies you can use today.

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5 Key Takeaways
 • Your stem cells are your body’s repair system — and you can stimulate them without injections.
 • Foot health is brain health — 70% of your proprioceptive system is in your feet.
 • Microcirculation matters — open your capillaries so nutrients and stem cells can reach every tissue.
 • Movement is medicine — from barefoot hiking to relay races, natural foot engagement strengthens your entire body.
 • Stack your recovery — pairing stem cell release with improved circulation accelerates results.

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FEATURED PRODUCTS:
Joshua discusses the STEMREGEN supplement stack, including Signal, Release Sport, and Mobilize. These are designed to optimize stem cell circulation, reduce inflammation, and enhance recovery. 

Learn more at www.stemregen.com/josh
USE CODE: JOSH - 15% off entire order
Applies to one-time purchases

Timestamps

00:00 – Intro and background on Josh’s holistic training approach
02:00 – Foot health and the foundation of physical performance
07:00 – Hiking, proprioception, and awareness through barefoot movement
14:00 – What stem cells really are and how they function as the repair system
20:00 – Blue-green algae, plant extracts, and natural stem cell stimulation
28:00 – Microcirculation, capillary health, and “opening the highways” for nutrients
36:00 – When to pair stem cell release with circulation support
42:00 – How these concepts apply to performance, recovery, and longevity
50:00 – Final thoughts and practical takeaways

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Resources Mentioned
 • STEMREGEN — https://stemregen.co
 • Vivo Barefoot — https://www.vivobarefoot.com
 • Josh’s work — https://www.joshujholland.com

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

🎥 This is a highly visual episode! To experience the full movement breakdowns and flows, head over to the Simply Walk the Talk YouTube channel.

In this outdoor episode of Simply Walk the Talk, Joshua Holland meets up with movement coach Lexie Brito in Central Park for an energizing session of Animal Flow, rope flow, and ground-based mobility. Lexie shares her journey from team sports to founding her own movement platform, Flex with Lex, which emphasizes sustainable strength and reconnecting with human nature through movement. From sandpit crab crawls to rope flow sneaks, this is a playful and insightful conversation about strength, flow, and community.

5 KEY TAKEAWAYS

• Movement is a form of play—and one of the most powerful tools for community building.
• Animal Flow helps develop strength, control, and awareness without traditional gym equipment.
• Foot awareness and barefoot training can transform your movement quality and joint health.
• Ground-based techniques like MoveNat provide real-world utility and safety.
• Sustainable strength is about long-term mobility, not just heavy lifts.

FEATURED GUEST

Lexie Brito

• Regional Leader for Animal Flow
• Founder of Flex with Lex
• IG: @flx_with_lex

TIMESTAMPS

00:00 – Intro in the car

01:30 – Why rucking and grounding matter

05:00 – Meet Lexi Brito

06:00 – Wrist mobility & sound effects

07:00 – The ABCs of Animal Flow

10:00 – Flow session in the sand pit

11:00 – Why Animal Flow is more than just aesthetics

12:00 – The barefoot philosophy

15:00 – Ground-based movement with MoveNat

18:00 – Practical movement drills

24:00 – Building rotational control

25:00 – Strength training without a gym

27:30 – Rope flow basics

32:00 – Dragon roll challenge

35:00 – Learning the Sneak

38:00 – Alternating sneaks & finishing flow

40:00 – Post-workout interview

43:00 – What is Flex with Lex?

45:00 – How they met (and missed the NJ flow jam)

49:00 – Lexi’s mission moving forward

50:30 – Impact Kitchen & wrap-up

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this solo episode, Joshua Holland reflects on his recent adventures across Europe—from attending Vivo Barefoot’s immersive retreat in Bantham to visiting his children in Budapest—and the unexpected lessons that came from skipping his usual supplement routine. He breaks down the importance of stem cell support, the power of grounding, and the evolving science behind performance and recovery. Plus, he shares the books currently shaping his thinking around health, movement, and personal fulfillment.

5 KEY TAKEAWAYS:
 • What the Bantham retreat taught Joshua about community, movement, and minimalist living
 • How skipping his supplements led to full-body cramps—and what he’s taking now
 • Insights from his latest blood test results and why quarterly labs matter
 • Reflections on screen-free parenting and unschooling communities
 • Book recs: Exercised, Dark Horse, and Ballistic—and how they’re shifting his mindset

FEATURED PRODUCTS:
Joshua discusses the STEMREGEN supplement stack, including Signal, Release Sport, and Mobilize. These are designed to optimize stem cell circulation, reduce inflammation, and enhance recovery. 

Learn more at stemregen.com/josh

USE CODE: JOSH - 15% off entire order
Applies to one-time purchases


TIMESTAMPS:
 • 00:00 – Intro & format update
 • 01:30 – Why the podcast is getting shorter (and why that matters)
 • 03:10 – Inside the Vivo Barefoot retreat in Bantham
 • 08:25 – The barefoot lifestyle, beach grounding, and community immersion
 • 11:40 – Recovery struggles and skipping his supplement stack
 • 15:10 – The swim-run challenge that led to full-body cramping
 • 20:15 – Breaking down the STEMREGEN supplement protocol
 • 25:00 – Reviewing recent blood test results and recovery strategies
 • 27:00 – Parenting reflections from a screen-free community in Budapest
 • 28:20 – 3 book recommendations: Exercised, Dark Horse, and Ballistic
 • 29:45 – Final thoughts + how to go deeper

RESOURCES MENTIONED:
 • Vivo Barefoot -  https://www.vivobarefoot.com
 • STEMREGEN supplements - https://stemregen.co/josh
 • Exercised by Daniel Lieberman: 
 • Dark Horse by Todd Rose & Ogi Ogas: 
 • Ballistic by Henry Abbott: 

Join "Simply Walk The Talk" Discord Community
https://discord.gg/HattgC6feb

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

We’re bringing back a favorite episode from the archives—because this one is packed with insight. Join Josh Holland on a personal journey to understand and address his scoliosis with the help of Dr. Bates at Bates Chiropractic in Los Angeles. Originally recorded on location, this immersive experience walks through Josh’s full chiropractic evaluation, x-rays, real-time muscle testing, and the introduction of the scoliosis activity suit. It’s raw, informative, and still just as relevant today.

Whether you’re curious about chiropractic care, spinal alignment, or just love behind-the-scenes health optimization, this “oldie-but-essential” episode delivers.

5 Key Takeaways
 • Scoliosis can develop unnoticed until adulthood and impact overall strength and posture
 • Muscle testing reveals imbalances that can be addressed through targeted therapies
 • X-ray imaging and movement-based diagnostics provide crucial insight into structural alignment
 • The scoliosis activity suit is designed to retrain muscular compensation—not brace it
 • Real correction requires a combination of consistent chiropractic care and conscious rehab exercises

Featured Product or Service
No featured product—this episode focuses on education and firsthand experience.

Timestamps
00:00 – Intro at Bates Chiropractic
02:00 – Josh meets Dr. Bates
03:45 – Josh shares scoliosis background
05:30 – Dr. Bates explains spinal health and scoliosis mechanics
08:00 – Physical exam and muscle testing
14:00 – X-ray results: 38° thoracic and 30° cervical scoliosis
16:30 – Postural correction potential and rehab discussion
20:00 – Breakdown of scoliosis bootcamp protocol
24:00 – Chiropractic adjustment and observations
28:00 – Scoliosis suit fitting and feedback
30:00 – Vibration therapy and muscle activation
32:00 – Final retesting and Josh’s reflections

Resources
Learn more about Bates Chiropractic: https://www.bateschiropractic.com/
Watch the video version of this episode on YouTube: [Insert Link]

Connect with Josh Holland
Website: https://www.simplywalkthetalk.com
Instagram: https://www.instagram.com/simplywalkthetalk
YouTube: https://www.youtube.com/@simplywalkthetalk
Podcast: https://www.simplywalkthetalk.com/podcast

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland