Simply Winning

David and Danielle Stanton share their journey of entrepreneurship, focusing on gut health, clean ingredients, and quality sleep. They discuss their company's evolution from electrolytes and sleep aids to a wellness brand with a purpose-driven mission. They also emphasize the importance of giving back to schools and empowering students through their products and initiatives. The conversation delves into their personal relationship, social media presence, and the impact of their work on the community. The conversation covers the challenges of social media algorithm, purpose-driven products, scaling a business, and setting impossible goals. It also delves into the process of engaging with schools and the potential involvement of professional athletes in their mission. The conversation concludes with a focus on building trust and the importance of diverse interests in real estate.

Takeaways

• Entrepreneurship Journey
• Purpose-Driven Mission Social media algorithm challenges
• Purpose-driven products and business scaling
• Engaging with schools and involving professional athletes
• Setting impossible goals and building trust
• Diverse interests in real estate

Chapters

• 00:00 The Journey of Entrepreneurship
• 06:01 Empowering Students and Giving Back
• 15:10 Personal Relationship and Social Media
• 25:09 Navigating Social Media Algorithms
• 33:21 Building Trust and Diverse Interests in Real Estate

The conversation delves into the themes of mindfulness practice, emotional vulnerability, self-acceptance, childhood trauma, anxiety, suffering as a teacher, encouraging emotional vulnerability, trauma and empathetic witness, freedom and spiritual growth, life as a river and acceptance, and political division and acceptance. The discussion explores the importance of slowing down, the desire to fix others, the impact of childhood trauma, and the role of suffering as a teacher. It also emphasizes the significance of emotional vulnerability and the acceptance of life's challenges. The conversation delves into the practice of non-judgment and self-acceptance, exploring inner lies and self-compassion, the power of thoughts and mindfulness, physical maintenance and self-care, working with the inner child and healing from the past, understanding primal fears and connection, and alleviating suffering and finding purpose. The themes of self-awareness and mindfulness are prevalent throughout the discussion, emphasizing the importance of self-reflection and inner healing.

Takeaways

• Mindfulness Practice
• Emotional Vulnerability Self-awareness
• Mindfulness

Chapters

• 00:00 Political Division and Acceptance
• 29:10 The Power of Thoughts and Mindfulness
• 34:40 Physical Maintenance and Self-Care
• 40:11 Understanding Primal Fears and Connection
• 45:48 Alleviating Suffering and Finding Purpose

The conversation delves into the topics of fitness, training, body awareness, emotional connection, and the impact of resistance on personal growth. It explores the relationship between physical and emotional well-being, the significance of mindfulness, and the role of honesty in self-awareness and growth. The conversation delves into the topics of resistance, control, shame, and emotional awareness. It explores the impact of thoughts and delusions on mental well-being, as well as the importance of authentic communication and emotional validation. The hosts share personal experiences and insights, emphasizing the significance of embracing emotions and letting go of fear-based beliefs.

Takeaways

• Body awareness and emotional connection
• The impact of resistance on personal growth Embracing emotions and letting go of fear-based beliefs is crucial for mental well-being.
• Authentic communication and emotional validation are essential for personal growth and healing.

Chapters

• 00:00 Fitness and Training
• 10:02 The Role of Resistance in Personal Growth
• 19:57 Honesty and Self-Awareness
• 25:04 Embracing Nature and Letting Go
• 31:16 The Power of Authentic Communication
• 38:02 Understanding and Validating Emotions

In this episode, John Heringer shares his inspiring journey from aspiring lawyer to successful fitness entrepreneur, emphasizing the importance of community, mentorship, and evolving business models in the fitness industry. Discover how his focus on relationships and continuous learning has driven Method 3 Fitness's growth and client loyalty.

Chapters

00:00 The Journey Begins: From Law to Fitness

06:03 Building a Business: Method 3 Fitness

12:06 The Importance of Mentorship and Continuous Learning

18:01 Staying Relevant in a Competitive Market

25:54 Balancing Coaching and Personal Well-being

32:12 Innovating Payment Models for Accountability

40:26 Personal Growth and Community Impact

resources

Method 3 Fitness - https://method3fitness.com

Tony Robbins Personal Development - https://www.tonyrobbins.com

NPE (National Performance Experts) - https://npesummit.com

guest links

LinkedIn - https://linkedin.com/in/johnheringer

Website - https://method3fitness.com

In this conversation, Coach O shares his journey from being a talented athlete and musician to becoming a successful coach. He discusses the importance of balancing different aspects of life, embracing failure as a part of growth, and fostering a supportive community among athletes. Coach O emphasizes the significance of discipline and the life skills gained through athletics, while also outlining his aspirations for his running club, Performance Elite, and the challenges of securing funding for aspiring athletes.

takeaways

• Coach O emphasizes the importance of embracing failure as a part of the growth process.
• He believes in the power of mentorship and helping athletes realize their potential.
• Discipline learned through athletics translates into success in other areas of life.
• Building a supportive community is crucial for young athletes' development.
• Coach O's dual passion for music and athletics shaped his coaching philosophy.
• He encourages athletes to have hobbies outside of their sport to maintain balance.
• The journey of personal growth is as important as the athletic achievements.
• Performance Elite aims to create opportunities for athletes to succeed on and off the track.
• Funding and community support are essential for the success of aspiring athletes.
• Coach O's experiences in music inform his approach to coaching and connecting with athletes.

titles

• From Track Star to Coaching Legend
• The Art of Balancing Music and Athletics

Sound Bites

• "It's okay to fail."
• "It's okay to have a bad workout."
• "You can't lie to the stopwatch."

Chapters

00:00Introduction to Coach O and His Journey

02:56The Duality of Music and Athletics

06:09Emotional Connection in Coaching

08:59Navigating Failure and Growth

11:58Building a Supportive Community

15:11The Transition from Music to Coaching

17:58Adapting to Modern Challenges in Athletics

21:00The Importance of Balance in Life

23:52Performance Elite: Goals and Aspirations

27:00Funding and Community Engagement

30:08Discipline and Life Skills from Running

In this enlightening conversation, Garret Jones engages with Kami and Shelby, exploring themes of self-trust, authenticity, and the journey of personal growth. They discuss the importance of embracing childlike joy, understanding the ego, and the power of beliefs in shaping our lives. The trio delves into the significance of connecting with oneself and others on a deeper level, particularly in relationships, and how creating community through dance can foster authentic expression and healing. Ultimately, they emphasize living on purpose and the transformative power of being present in the moment.

takeaways

• Trusting oneself is a crucial step in personal growth.
• The journey of self-discovery often involves embracing our inner child.
• Ego can hinder our ability to be present and connect with others.
• Beliefs shape our reality; letting go of limiting beliefs is essential.
• Hope is about having goals and the agency to achieve them.
• Connecting with partners requires being in touch with our own needs first.
• Authenticity is key to finding purpose in life.
• Creating community can be a powerful form of expression and healing.
• Dance and movement can facilitate emotional release and connection.
• Living on purpose means being true to oneself in every moment.

titles

• Unlocking Self-Trust: A Journey of Transformation
• The Power of Authenticity in Relationships

Sound Bites

• "I want to touch that floor."
• "We have a tendency to let that drive us."
• "Just get out there and do it."

Chapters

00:00Introduction and Personal Transformation

06:07The Journey of Trust and Self-Discovery

11:53Embracing Childlike Joy and Authenticity

18:09Understanding the Ego and Present Moment Awareness

23:47The Power of Beliefs and Hope

29:47Connecting Couples to Their Heart Space

36:14Living Authentically and Finding Purpose

42:11Creating Community Through Dance and Expression

In this episode of Simply Winning, Garret Jones interviews Travis Clark, a productivity coach and successful real estate agent. They discuss Travis's early life, influences, and the work ethic instilled in him by his family and military experience. Travis shares insights on mentorship, competition in real estate, and the importance of self-awareness in coaching. He reflects on his transition from coaching soccer to real estate and offers advice for new agents. The conversation concludes with Travis's future goals and aspirations in the real estate industry.

takeaways

• Travis Clark is a productivity coach and successful real estate agent.
• His work ethic was influenced by his uncle and military experience.
• Mentorship plays a crucial role in Travis's career development.
• Self-awareness is key to effective coaching and leadership.
• Travis transitioned from coaching soccer to real estate successfully.
• New agents should focus on their sphere of influence for leads.
• Travis emphasizes the importance of grinding and seizing opportunities.
• He aims to have 200 agents in his coaching program by 2026.
• Travis's ultimate goal is to retire in Hawaii.
• The relationship with mentors enhances the coaching experience.

titles

• From Soccer Coach to Real Estate Success
• The Power of Mentorship in Real Estate

Sound Bites

• "Coffee is for closers."
• "I was trying to win there."
• "I want to retire in Hawaii."

Chapters

00:00Introduction to Travis Clark

08:41Lessons from Military Experience

21:22Transition from Coaching to Real Estate

27:51Advice for New Real Estate Agents

33:32The Role of Mentors in Coaching

Find Travis here:

[email protected]

Instagram: @traviseclarke

In this conversation, Garret Jones interviews Liz Greenfield, a certified functional medicine practitioner, about her journey from nursing to functional medicine. They discuss the challenges of working in healthcare, especially during COVID-19, the importance of self-care, and the need for community support in healing. Liz shares her insights on nutrition, the relationship with the body, and her commitment to empowering women through group sessions and innovative health programs.

takeaways

• Liz's journey from nursing to functional medicine highlights the importance of self-care.
• Trauma in healthcare can lead to significant personal challenges.
• COVID-19 prompted Liz to reevaluate her career and health priorities.
• Asking for help is a crucial skill that many are not taught.
• Community support is essential for healing and wellness.
• Nutrition plays a vital role in overall health and well-being.
• Symptoms should be viewed as the body's way of communicating needs.
• Building a relationship with one's body is key to long-term health.
• Group sessions foster a sense of community and shared healing.
• Liz's future plans include expanding her health programs for women and healthcare professionals.

titles

• Transforming Healthcare: Liz Greenfield's Journey
• From Nurse to Healer: A Functional Medicine Story

Sound Bites

• "Symptoms are a gift from the body."
• "We are what we eat."
• "Healing happens in community."

Chapters

00:00Introduction to Functional Medicine and Personal Journey

03:10The Impact of Nursing and Anesthesiology

06:07Navigating Trauma and Self-Care in Healthcare

09:04The COVID-19 Experience and Career Reevaluation

11:53Health Struggles and the Importance of Asking for Help

15:11Building Relationships with Clients and Community

18:00The Role of Nutrition and Body Awareness

21:09Empowering Women Through Group Sessions

24:03Future Directions in Health and Wellness Programs

• In this episode of the Simply Winning podcast, host Garret Jones sits down with golf instructor Don Alio, who shares his journey from a young boy in South San Francisco to a professional golfer and now a respected PGA instructor. Don discusses the pivotal moments in his early golf experiences, particularly the influence of his father, who introduced him to the game in a way that fostered a genuine love for it. He emphasizes the importance of creating a positive environment for junior golfers, focusing on technique while keeping the experience enjoyable and light-hearted.

• As the conversation unfolds, Don reflects on the lessons learned from golf that extend beyond the course, such as the significance of living in the moment and letting go of results. He shares insights from his time caddying on the PGA Tour, highlighting the dedication and love for the game required to succeed at that level. The episode concludes with a discussion on the mental aspects of golf, including the importance of maintaining a positive mindset and the benefits of meditation and yoga in enhancing performance both on and off the course.

keywordsgolf, golf instruction, PGA, mental health, meditation, junior golfers, golf techniques, sports psychology, Don Alio, Garret Jones

takeaways

• "The love I had for the game was created by the way my dad introduced me to the game."
• "I want to develop a love for the game with my juniors."
• "You have to love the game to play on the PGA Tour."
• "You can't be in the results business; focus on the process."
• "One shot at a time is a way to live life."
• "The enjoyment of the game goes straight up if you let go of the results."
• "You can only have one thought when swinging the golf club to have a successful shot."
• "Joy and competition pair really well together."
• "Meditation changed the course of my life completely."
• "Golf can be a great game if you focus on the process, not the results."

titles

• The Symphony of Golf: Lessons from Don Alio
• One Shot at a Time: Golf and Life with Don Alio

Chapters

00:00Introduction to Don Alio

01:23Growing Up with Golf

03:55Teaching Philosophy and Junior Golf

09:14Top Courses for Beginners

11:46The Importance of Grip

16:14Meditation and Mental Health

21:42The Power of Meditation

22:40Golf: A Family Tradition

25:13Golf as a Reflection of Life

26:42One Shot at a Time

32:30The Importance of Focus

37:43Caddying on the PGA Tour

41:44Love for the Game

Summary

In this episode of the Simply Winning Podcast, host Garret Jones interviews Christine Miles, an author and listening guide, about the importance of listening in personal and professional relationships. Christine shares her journey from a challenging childhood to becoming a skilled listener and therapist. They discuss the power of empathetic listening, the need for formal training in listening skills, and practical tips for improving communication in relationships. The conversation emphasizes vulnerability, emotional awareness, and the impact of technology on our ability to connect with others.

Takeaways

• Listening is a skill that can be learned and improved.
• Empathetic listening is crucial for building trust in relationships.
• Vulnerability is key to deepening connections with others.
• Many people lack formal training in listening, despite its importance.
• Curiosity often diminishes in long-term relationships, leading to disconnection.
• Simple questions like 'Tell me more' can transform conversations.
• Technology can hinder our ability to connect meaningfully.
• Emotional awareness is essential for personal growth and relationships.
• The responsibility of listening can feel burdensome but can also be a gift.
• Connection and understanding are vital for healing and personal development.

Find Christine on Social:

https://www.instagram.com/christine.miles.listens/

https://www.linkedin.com/in/thelisteningguide/

https://www.youtube.com/@thelisteningpath

Websites:

https://www.christinemileslistens.com/

https://thelisteningpath.com/

Listening Path Store:

https://tlp.hellospecialized.com/

Chapters

00:00 Introduction to Listening and Connection

02:55 Christine's Journey: From Pain to Purpose

05:52 The Power of Empathetic Listening

09:05 The Importance of Trust in Relationships

11:51 Listening as a Skill: The Need for Training

14:59 Athletics and the Art of Listening

18:13 Golf Lessons: Simplifying Complex Skills

20:55 Vulnerability in Relationships

23:45 Tools for Effective Listening

26:58 Navigating Conversations: Depth vs. Surface

30:02 Emotional Awareness and Connection

33:06 The Role of Technology in Communication

36:08 Practical Tips for Couples

38:58 Conclusion: The Impact of Listening on Relationships