Sincerely, Kass

This week we dive more into why sadness and stress might actually be a good thing. Here's how I learned to look at them in a new limelight this week.

What is self love? How can you learn to define and put this into practice? Tune in to listen to how I was able to define this term and things that currently work for me when practicing self care.

In this episode you will hear about how how easily it is to feel like you have regressed. You will also learn some practicals to begin improving your life TODAY.

In this week's episode you can hear about how my personal therapy session went and how I learned what exactly was bringing me into a funk.

I am back and missed recording these for you! I've had so many thoughts bouncing around in my head and figured I would get them out through these segments. There's more to come and it's still a surprise for me but WE'RE GETTING IT DONE! 

Life has been chaotic and as a result, so have our emotions/direction. Dive in to listen to tips on where to START figuring out life purpose.

Day 15 of the Gentle Reminder series: 

Did you know that being in nature or even seeing landscapes of nature can help reduce anger, fear and stress!? Make it a point to step out in nature today. If that's too much, look out your window and stare at the stars tonight.

Don't exhaust yourselves early in the week. Just do what you can!

Day 13 of the Gentle Reminder series: 

Life is short - we know this. What are we doing to be present in the moment with the wonderful relationships we currently have.

Day 12 of the Gentle Reminder series: 

We need to be our own cheerleaders!

Day 11 of the Gentle Reminder series: 

Priorities help keep us organized and ultimately, more clear headed. Make a list of the things you need to tackle on MOST today as opposed to trying to get everything done.