Day 5 of the gentle reminder series: 

Sometimes we make a big deal out of people or situations that really won't matter at the end of the day. Make it a point to audit your life so that you can see what no longer serves you and then LET IT GO.

Day 4 of the Gentle Reminder Series:

If we don't make it a point to rest, our bodies and minds will do it for us (and it won't be pretty). When is the last time you took time to rest?

Day 3 of the Gentle Reminder series:

When we don't make it a point to release any pent up emotions, we allow for our energy to be stagnant. Do you know how to release emotions? Your mind and body will thank you!

Day 2 of the Gentle Reminder series: 

The longest relationship we have is actually with ourselves. When is the last time we checked in?

Day 1 of the Gentle Reminder series: 

First reminder of the day is that you are NOT all the negative things you think, feel or hear others say about you. You are whatever you LET yourself become. Do something kind for yourself today!

On this episode we talk about emotions and how to manage them. 

Did you know, not managing your emotions can actually speed up your death!? 

Tune in now to listen to ways you can start feeling your emotions TODAY. 

For inquiries on therapy services, email me at [email protected] 

Follow me on instagram @/vampyy3 or @/lunalmhc for more content.

Happy new month! 

I came up with 6 things to start (or stop) doing to ensure that you start making your lives more meaningful. Of course this list is not fixed - feel free to modify any of the things on this list to best meet you where YOU'RE at. 

If you have been in search of a therapist, please be advised I still have a couple of open spots left to fill. I am a licensed mental health counselor in the state of NY and currently work out of network (aside from the following insurances):

- United healthcare 

- Aetna

- Cigna 

- Oscar

- Oxford 

If you've been wanting to get a better handle on your life then please email me at [email protected] and use the subject "Therapist Inquiry". Enjoy the episode!

This week I am joined by my colleague, Deyanira Rivera. 

Deyanira is specialized in domestic violence (DV) and dives into the world of DV by letting us know the do's and don'ts of it all. 

Remember, DV does NOT only involve physical abuse. If you feel that you've been in an unhealthy relationship and are struggling to get out, please do not hesitate to contact us or these numbers below: 

VIBS 631-360-3730

SEPA MUJER 631-980-2555

Learn more about Deyanira Rivera at:

https://www.balancelifetherapy.online

[email protected]

Instagram - @BalanceLifeTherapy

Sooooo, I went skiing this week and IT WAS NOT GOOD. 

JK, it wasn't that bad but I realized how bad my anxiety got this past year. I decided to record an episode regarding my experience and how fear is actually an essential emotion in our lives. It gets bad when we leave it unchecked though... 

Dive in to see how you can manage your fear!

This week I am joined by my dear friend and colleague, Amanda Ajello. 

Amanda and I dive into the term: resilience. This means "the ability to bounce back or return to the original state". 

Amanda lets us in on how she manages her "downs" and finds way to engage in resilience exercises. 

Follow her on Instagram. 

Personal: aa_rose08

Mental Health: @peacelovemindfultherapy