Sincerely, Me

In this week's episode, Tallia shares a few ways to help you overcome limiting beliefs and get out of your own way. She discusses the importance of having a vision, creating accountability, and believing that what you want is possible.

Don't forget to grab a pen and piece of paper - you'll want to jot a few things down as she encourages you to create a one-year vision for yourself.

Tallia also shares a sneak peak of her new coaching program starting in August. To join the waitlist and get notified when applications open, head over to talliadeljou.com/waitlist.

In this episode, Tallia invites guest Lindsey Sulek, founder of Epperly Travel, to join her in a conversation about letting go of control and slowing down. They discuss the challenges that come with asking for help, the reality of hitting rock bottom, and the tools to help you get back to yourself in times of complete exhaustion. Other topics they explore include vulnerability, failure, and notions of being enough.

Link to the book: The Art of Asking

Keep up with Lindsey on social media: @lindseyepperly, @epperlytravel, epperlytravel.com

More from Tallia on instagram @talliadeljou - full site and services at talliadeljou.com

In this episode, Tallia shares what she's learned about mindfulness and how she's begun to integrate it into daily life. She offers suggestions for how to be more aware of our thoughts and what to do when we get caught up in the overwhelming speed of life. Along with a guided meditation, this episode explores the topic of mindfulness for those who are curious about becoming more present in life.