What is mindfulness? Acacia psychologist Dr. Ross Gubrud, PhD, talks about the basics of mindfulness, how to become more aware of your emotions, and how meditation helped him on his own mental health journey. Learn about how to start your own mindfulness practice, who John Kabat-Zinn is, why you should care, and what word the Dalai Lama had trouble understanding. 

What is mindfulness? Acacia psychologist Dr. Ross Gubrud, PhD, talks about the basics of mindfulness, how to become more aware of your emotions, and how meditation helped him on his own mental health journey. Learn about how to start your own mindfulness practice, who John Kabat-Zinn is, why you should care, and what word the Dalai Lama had trouble understanding. 

We are joined by Hannah Boldt, MA, to discuss what it means to be compassionate towards yourself, stepping away from the self-criticism, all without being self-indulgent. Show yourself some self-love and tune in! 

We are joined by Hannah, MA, to discuss what it means to be compassionate towards yourself, stepping away from the self-criticism, all without being self-indulgent. Show yourself some self-love and tune in! 

We are joined by Hannah to discuss what it means to be compassionate towards yourself, stepping away from the self-criticism, all without being self-indulgent. Show yourself some self-love and tune in! 

Stress, it's what we all can feel whether you are in high school or college, graduate school or in the real world! Buckle up and listen to our episode on how to tackle stress, especially if you are going through finals!

Stress, it's what we all can feel whether you are in high school or college, graduate school or in the real world! Buckle up and listen to our episode on how to tackle stress, especially if you are going through finals!

We are back with Ian Tsang, MA, a community counselor. We discuss self-care and why it feels next to impossible for those that are seeking it. Tune in and brainstorm some self-care activities with us.

We are back with Ian, a community counselor in training. We discuss self-care and why it feels next to impossible for those that are seeking it. Tune in and brainstorm some self-care activities with us.