Single Besties

By Montana Doran

Single Besties is where single doesn’t mean alone—a community of people learning, growing, and embracing the journey together. Hosted by Montana Doran, this space is all about confidence, cringe datin... more

4.9

6868 ratings

FAQs about Single Besties:

How many episodes does Single Besties have?

The podcast currently has 187 episodes available.

Single Besties episodes:

April 20, 2023 Accountability
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13min
March 22, 2023 Creatives: Get started where you are with what you have | Talk with Greg Feiner
[0:00] Introdiction to Greg Feiner
[1:24] When’s the last time you cried
[3:30] Starting photography
[5:24] College experience
[7:11] Creative process for shooting at shows
[9:32] Executing vision
Making people feel confident in shoots
[12:40] Using Color in Photos
[14:00] Editing process
[15:00] Mental Health Bettering Yourself
[18:30] What is creativity to you?
[21:00] Getting started where you’re at and using what you have

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26min
February 15, 2023 7 Ways To Feel More Confident | Solo Talk
Hi besties! Wecome back to Tana Talks Podcast. The Tana Talks Podcast is a space where comedy & healing unite - a creative community built on being real. Finally, a space where all cultures, ideas, views, and lifestyles are welcome.
[0:00] Introduction!
[2:25] What is a confident person?
A confident person does what they think is right even if its unpopular. They know themselves.
A confident person is willing to take risks
A confident person is not afraid to make mistakes. They see mistakes as learning lessons.
A confident person can take a compliment
A confident person has an optimistic outlook on life
What happened to you was not your fault. But how you cope and how you move forward is your responsibility.
[3:49] #1 Look at what you’ve already achieved
You are not where you started and you are not where you’re going but take a min to look back at all that you have accomplished.
[4:40] #2 Audit Your Social Media
Following accounts that make you feel less than will negatively impact your confidence.
Mindlessly scrolling is toxic: be intentional about the things you consume
Let is serve you and you not serve it
[5:50] Become More Self Aware
Take time to get to know yourself, what you like, and what you are good at.
Do more of the things you like
[6:48] #4 Set Goals
Have big goals but have small attainable goals along the way
The biggest way to gain confidence is by making and keeping a promise to yourself
[7:16] #5 Get Dressed Everyday!
Get dressed for the day. Dress and act as the person you want to be.
WFH can make this hard but it will make you more productive.
[8:34] #6 Positive Self Talk
You should be your biggest cheerleader/hype man. Everyone is focused on themselves you have to learn how to speak into yourself even when you don’t feel like it.
[9:14] #7 Get A Hobby
Find something you enjoy doing, do it over and over, get really good at it.
[10:31] ANNOUNCEMENT
One on one confidence coaching!
The perfect way to get the most out of your life. We will come up with an individualized plan that helps you tackle some of the blocks you’ve been seeing in your life. We will work on goal setting, developing healthier self esteem, healthier relationships with yourself/others, expectations, boundaries, and so much more.
This is a completely individualized coaching plan. We have a discovery call at the beginning to go over your goals and then we set up an action plan.
With the monthly fee you will get a weekly 1 hr 1:1 coaching sessions as well as daily checkins, daily accountability, daily prompts, and motivation.
[13:36] Recap of the 7 things
Look at what you’ve already accomplished
Audit your social media
Become more self aware
Set some goals
Get dressed for the day
Be your biggest cheerleader
Get a hobby!
Schedule your discovery call here https://calendly.com/montanadoran/30min
Be sure you are following the instagram instagram.com/tanatalkspodcast
I love you & I mean it byeee :)
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15min
February 02, 2023 6 Easy Ways to Stop Overthinking | Solo Talk
[0:00] Welcome back!
[1:00] Quick Catch up
[2:22]Ruminate vs incessant worrying
   [3:15] 1. Notice when you are stuck in your head Pay attention to the way you think so you can be aware of the problem Take note of your thoughts
[4:00] 2 Focus on problem solving.
Dwelling on your problems is not gonna help, it's not gonna solve them. But looking for solutions is, Focus on what you can control
[5:10] 3. Challenge your negative thoughts Take a step back and look at the evidence that you have
[6:15] 4. Reflect
Take DESIGNATED time to sit and reflect on the issues writing it all back
Give yourself a time frame of when you are going to think about the things that worry you and not one second more
[7:40] 5. Become more Mindful Be more in the moment Stop worrying about tomorrow / yesterday
  [8:42] CHANGE THE CHANNEL
Talk about something different, exercise, work on a different project, do something that distracts you.
  [10:30] Goodbyes & Future Projects
I love yall and i mean it. If you found this helpful dont forget to follow the podcast on instagram:
https://www.instagram.com/tanatalkspodcast/
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12min
January 25, 2023 PUT YOURSELF OUT THERE? | ALLIE SCHAAL INTERVIEW | LOST VEGAS FILES
[0:00] Introduction
Hi besties welcome back to the podcast! Allie Schaal needs no introduction, one of my IRL bestie back at it again! The theme of this podcast is roasting the advice we always get which is “put yourself out there”
WHAT DOES THAT EVEN MEAN??
[1:00] Ranking diet cokes
Mcdonalds Diet Coke is superior don’t @ me
[3:00] Red nail theory
ITS SPICY
[5:55] Starting the podcast foreal
Reminiscing the past 3 years, our boujee dinners, and celebrating all the things we’ve been through.
[8:37] Whens the last time Allie cried
Starting the podcast frfr this time Allie explaining her jobs and how they make her cry sometimes for sweet reasons.
[10:00] STAMINA WITH SOCIAL MEDIA
[12:00] FALL FASHION INSPO
RED NAILS, BIG BAGS (BBF BIG BAG FALL), SIDE PARTS,
[13:00] TRAUMA DUMPING ON MY SMALL BOOTY
[15:00] ALLIE MISSES GA
[16:00] PUT YOURSELF OUT THERE????
[18:00] ALLIE IS THE PRETTIEST GIRL ON TIKTOK
[19:00] BUT FR WHAT IS PUTTING YOURSELF OUT THERE?
[22:00] INSTAGRAM CULTURE
[26:00] HVN SNT
ALLIES NEW BUSINESS :)
[32:00] RATING VEGAS TINGSSSS
SHOPPING AND FOOD VIBES
[33:00] REDISCOVERING MY LOVE FOR LANY
[36:00] OUR LOVE FOR MIDTOWN
[38:00] RAMBLING - KALLIE KARDASHIAN
[40:00] GOING TO GET SUSHIII BYEEE

I love you and I mean it! Be sure to follow the instagram for daily updates https://www.instagram.com/tanatalkspodcast/
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41min
January 18, 2023 Your Story Matters & Why You Need To Share It More | Solo Talk
[0:00] Hi bestiesss! Welcome backkkk!
January is the birthday of the Tana Talks podcast so we’re going back to the basics and why this podcast exists. The premise of this show boils down to “Your story matters” no matter what you've been through.
[2:00] Your story is healing
The more you share your hard stories in a safe space the more healing is allowed for you. The less power the dark things have over you.
[3:00] Your story empowers others
Shame and guilt like to keep you silent. The more you share the more you empower yourself and empower others
[4:00] Connect with others
Sharing your story allows you to connect with others who have been/are going through similar struggles
[5:30] Your story validates
Sharing your story shares your experience and connects you with others to validate the experiences you’ve had
[7:30] Overcoming Stigmas
Sharing your stories break the stigmas that traumas, addictions, etc hold over you. You can relate to people who have been through similar things to you.
[9:00] Your story encourages and inspires
Your story encourages and inspires others, but it should encourage and inspire you first.
Thank you for always listening and supporting, I love you and I mean it. If you dont already be sure to follow on instagram https://www.instagram.com/tanatalkspodcast/
...more
14min
January 11, 2023 How to make a vision board in 2023 + Answering Questions
[0:00] IntroductionWelcome back to the Tana Talks Podcast!
[1:00]In this episode, we’re discussing how to actually manifest and do a vision board and get tips and tricks for making your dreams come true. We'll also be answering some questions about my move and other topics.
[2:12] Vision boards are fun My first tip for making a vision board is don't stress yourself out about it – it's supposed to be fun. It's an intentional practice and it's meant to be fun and creative. You can start with a Pinterest board and add things that inspire you, such as dream cars, dream office spaces, and any words or money goals. Look at this board at least a couple of times a week to stay focused on the vision.
[6:15] My other tip for making a vision board is to be in a good Headspace when you go to do it. Set the atmosphere – light a candle, take a bath, have a relaxing night – and have a good attitude about it. Then, you can grab some magazines, scroll through them with intention, and cut out the photos and words that resonate with you. Paste these photos and words onto a board
[13:05] Culture shock Living in LA vs GA.
[16:38] How to make friends in a new city
[18:43] WHY LA?
[20:12] How was the roadtrip?
https://www.instagram.com/tanatalkspodcast/
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25min
December 29, 2022 10 Things 2022 Taught Me + Quick Catch Up | Audio Only
Hi besties! Welcome back to the FINAL episode of Tana Talks for 2022! A little bit of a catch up from the last few months, 10 lessons in 2022, and what’s to come in 2023.
#1: Hug your loved ones like it might be the last time you see them. This year has been a lot of wins but a lot of deep losses. It’s so cliche but tmr isn’t promised. Love on people a little harder.
Also if you think something nice about someone, always tell them, text them, call them. When you think it, do it.
#2: Your entire life can change with one year of focused daily effort. Your daily habits will make or break you.
#3: Most of your friends aren’t really your friends. Check your circle. The people who say they are for you aren’t always for you. Make room for those who are.
#4 No is a powerful word. If it’s not a heck yes. It’s a no. There is power in your yes and no. Stop doing things just because you think you’re “supposed” to be doing them.
#5 Never think twice about investments in yourself. It’s not a loss. You’re worth it and it will always come back to you.
#6 Regret is way more painful than failure. It’s scarier to not try than it is to try and fail. I’d rather live a life knowing I tried and did things that made me
#7 Never let the wanting of MORE distract from the beauty of ENOUGH. It’s all about the journey and being grateful for everything you have exactly where you are.
#8 Your habits put you in a position where luck is more likely to strike. Daily habits set you up for success.
#9 Focusing on process over prize leads to more and better prizes. Be grateful for the journey and the process.
#10 Adopt an abundance mindset. It’s just as easy to adopt an abundance mindset as it is a lack mindset. Surround yourself with the right people. Change your mindset. Change your life.
Lots of exciting things planned for 2023. See you in a few weeks besties. I love you and I mean it
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21min
September 15, 20225 Life Lessons I've Learned Living In A New City For A Month | Solo Talk
[0:0] We’re in Vegas BB'S
Welcome back Besties! Took some time off to record a new season of Tana Talks. Im super excited for what is to come. Here are 5 lessons ive learned while being on this cross country road trip to vegas. :)
[4:00] Growth is uncomfortable
It requires you to do things you wouldn’t normally do.

You have to put yourself in situations you don’t usually do, and its terrifying, but worth it

You don’t know what is on the other side of saying yes to your life.

Start saying yes to life more.

You deserve the life that you desire.

Get comfortable with being uncomfortable. It becomes easier.
[7:15] Trust yourself again
You are not the same person you were.

When you listen to the voice inside it becomes longer.

Put the intention out, and start taking action steps towards the goal.

Stop breaking promises to yourself.

If you don’t trust yourself you can’t trust others.

If you say you want to do something. Do it. Do not break promises with yourself.
[10:27] Surrender
Surrender to the process.

Let go with full detachment knowing that what I want wants me too.
[12:00] Forgiveness
Your triggers are your teachers.

When you are triggered by something its showing you an area where you are unhealed

You can allow forgiveness in your life.

There are some things you can forgive once and there are some things that require forgiveness over and over again… and thats okay!

Extending forgiveness to others offers a whole other level of forgiveness to yourself.

You have to sit with yourself and ask yourself the hard questions.

There is power in forgiveness. The more you practice it the easier your life becomes.

You are worthy of forgiveness.
[17:21] Purpose in your Pain
Pain blinds you and you can’t see anything getting better.

It gets better.

A sense of knowing that whatever life throws at you… you are more than equipped to handle it
Connect with the Community on Instagram: https://www.instagram.com/tanatalkspodcast/
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22min
July 21, 2022 FORGIVE YOURSELF BESTIES | Tana Talks Podcast | Montana Doran
HELLLOOO BESTIESSSSS WELCOME BACK :) Working on a lot of exciting things to launch and announce soon. This episode is all about self forgiveness. Enjoy :)
...more
25min

FAQs about Single Besties:

How many episodes does Single Besties have?

The podcast currently has 187 episodes available.

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Single Besties

FAQs about Single Besties:

How many episodes does Single Besties have?

Single Besties episodes:

FAQs about Single Besties:

How many episodes does Single Besties have?

More shows like Single Besties

Criminal

Ministry Wives Podcast

Dateline NBC

Liberty Lost