[0:00] HIIIIII BESTIESSS. 

  So many changes happening BTS we are going to be doing every other week episodes for the rest of the summer sorry for the delay! Here is a recap of LA and talk on gratitude!  

 [4:00] LA RECAPPPPPP 

 [13:38] GRATITUDE!

 1. Choose gratitude You can control your emotions.. or your emotions will control you.  You can choose to live in scarcity and fear or love and abundance   

2. Practice priming yourself with it! Every morning start your day with gratitude  

3. Let go of your past Practice self forgiveness   

4.Take action  Don’t wait another day Text the people you are grateful for.  Start the journal   

Be sure to Follow along on instagram for more content and updates! Love you mean it!

Hi besties, missed yall the past 2 weeks! Ive been traveling, but back with the episode I recorded before I left. "Mid year resolutions." We all make those BIG resolutions every January, but by February we have forgot, and then make the same resolutions next year. Nothing changes until you decide to change it. We are half way through the year and todays episode is all about making the decison to bring back resolutions. You don't want to wake up in Dec 2022 the same you were Jan 2022. You matter. You got this. 

https://www.instagram.com/tanatalkspodcast/

Whats up guys? Welcome back to another week of SOLO episodes! So glad you are here. This week we are talking all things getting out of a rut!

[2:00] Step 1: Accept/Acknowledge you are in a rut.

[3:20] Step 2 Identify The Cause:

[5:28] Step 3: Take a closer look at your goals

[7:15] Step 4: Make small changes

[8:30] Step 5: Remember self care

[10:11] Step 6: GIVE YOUR BRAIN A BREAK

[11:00] Step 7: Be more impulsive

[12:40] Step 8: GET Support

Whats up family welcome back to another episode of Tana Talks!!! This week we talk all things imposter syndrome! Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. This week we talk how I used to run away from these feelings but as I have continued on this journey I have began running towards these things. We talk practical ways to deal with imposter syndrome.

1. Separate your feelings from facts.

2. Take notes of your accomplishments - Celebrate your wins.

3. Stop Comparing.

4. Let go of perfectionism.

5. Share your failures.

6. Run to it.

HI BESTIESSSS.. WELCOME BACK!!! This week we are joined with Krystle Pierce. Krystle is a comical force who uses her love of anime, music festivals, good food and Harry Potter to draw you into her hilarious real life story lines. She has shared her comedy on popular stages nationwide.

This week we open with Krystles story of the last time she cried. Its a sweet story with how much she is grateful for her family. We talk how Krystle got started in comedy, her first experience, and the struggles along the way.

We do take a slight wing break but we come back re-invigerated to talk all things life and relationships. Krystle explains balancing life, work, chasing a dream, and being a single mother. She really is a rockstar. We talk all things boundaries. How easy they are to set, but hard to enforce.

We talk dating and relationships. Modern dating is wild to say the least lol. We talk the challenges of dating with a child.. We talk knowing your own worth and what you bring to the table in relationships and how to feel more secure in yourself and your season of singleness.

You can find Krystle all over Atlanta and touring the country. https://linktr.ee/kryslaughs

The #TanaTalksPodcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

HI BESTIESSSS! WELCOME BACK, this week we are joined with Anna Olson! Anna is an event planner both professionally and personally, a photography hobbyist, and a girl with a tiktok & Instagram account that she uses to connect adults in Atlanta: ATL FRIENDS. ATL Friends is a place where creatives can meet each other and collab, though not exclusive to the creative community.

This week we talk the origin story of ATL FRIENDS… and how this all started from just a tiktok. The first tiktok didn’t get traction for a few week then leading to the first meet up of a solid group of 100+ people from tiktok

Anna talks how this community was tarted this community on “accident” but was actually fate. It may have started as an accident she was really equipped with the right tools to keep it going through what she does at work.

This week we talk living in her purpose. She had a great job and great friends but something was missing.We talk how hard it is to make friends as an adult. Atl friends was birthed out of a place of crippling loneliness and it has evolved into a beautiful community.If you are struggling with loneliness and wanting friends and are living in Atlanta ATL Friends is a new space for you.

Anna founded the group and now there are a group of leaders who help make people feel welcome. They understand how it can feel to walk up into a group of 100+ people. Anna encourages you to checkout the instagram/facebook/discord to get connected virtually before your first in person meet up if you are feeling anxious to just show up. It can be scary but rest assured Atl friends is a very inclusive and accepting diverse group of people and every type of person you can imagine.

We talk about vulnerability and how vulnerability can lead to incredible life changes. When you share about your life you will be able to connect with others. we are all better together and all struggle. People feel so alone with life and think they can’t share and open up, but there’s power that comes from your vulnerability.

We talk her heart for people and where it comes from. Part of it comes from her Mom. It makes her feel fulfilled to help others feel better. It shows up in Atl friends, her work, her personal life, and many other areas. She thinks it’s hard to be human and the human experience is hard but if we can band together it make the experience better.

We talk exponential growth from tiktok and ATL SCOOP. We talk building her team and knowing when she couldn’t handle things on her own.She talks what an Atl friends meet up is like, how the ATL Friends community has grown in such a short period of time, we talk collaborations, dream collabs, and how all of this has forced her and her team to be innovative.

Anna Is beautiful inside and out. Its a true testament to growth and change. She birthed this community from one of the darkest times in her life, and now she has become the beacon of hope to others struggling with loneliness.

The best is yet to come. If you are in Atlanta or the Atlanta area and need friends, hi bestie, we’re here for you :) 

instagram.com/tanatalkspodcast

instagram.com/atlfriends

ATL FRIENDS DISCORD: https://discord.com/invite/w3dH3XpTea