Single Mom With Depression #SMWD Podcast

Single Mom With Depression #SMWD Podcast

By Katrina MHealth & FitnessMental Health
Download on the App Store

Single Mom With Depression #SMWD Podcast episodes

  • Untitled
    I don’t have a title but I do have a message 😅 expect the unexpected.
    18 min
  • Never Giving Up
    Trigger warning! I did mention self-harm in this episode** We sometimes don’t give ourselves enough credit. Pat yourself on the back for choosing the hard route, never giving up!
    14 min
  • The Journey
    Sometimes we get fixated on the end goal… and we forget about the day to day. Take time to enjoy the journey.
    14 min
  • Not Today
    Today was a tough one… but I made it through. I’m glad I didn’t give up today! Depression won’t win!
    16 min
  • Take Time
    There is nothing wrong with taking time for yourself. We all need breaks. Take that time to reflect and reset.
    15 min
  • Say No
    Sometimes we have to say no to the things that we want in order to get to where we need to be.
    13 min

About Single Mom With Depression #SMWD Podcast

From the publisher's feed

A mental health podcast, sharing everyday stories and life experiences from the perspective of a single mother who balances mental health with everyday life and parenting. An authentic view into the…