You cannot just talk about change and not act on it. No one can make the change for you... You have to take charge of your own life. Be the change. We got this!

There are times where we hinder our own growth... Make room for it! Let go if what needs to be let go... Set yourself new and attainable expectations and goals! But don't forget to acknowledge your growth already! We got this 🖤

Its my one year (and a day) anniversary! Thank you to all my listeners!! You guys have made this journey worthwhile! I appreciate you for coming back time and time again! Here's to another year! We got this!!

Sometimes we are looking for that "sugar-coated" answer... But most of the time we need a real friend to tell us like it is... What do you need? Better yet... Which one are you? A friend or an enabler?

Honestly it's not about the people who don't accept you for the way you are... It's abt those who do! Be you, unapologetically... Their validation is not your problem!

I just had something on my mind tonight that I felt the need to share... Regardless of what I'm going through... I know my kids love me unconditionally 🖤

I don't know why its so hard for us to ask for help. Maybe its the fear of rejection... But sometimes we have to take that chance. Take a break, ask for help. There is nothing wrong with being strong and independent... But we all need a lil help sometimes.

There was something on my mind and heart tonight... I just had to reach out to my listeners... RIP Lamarcus 🖤

This episode is not to exclude anyone but just to highlight mothers and parenting in general. We constantly take on so much, getting consumed with parenthood that we forget to take a moment for ourselves... well... take that moment! ASAP 🖤

Self sabotage is a killer... I find myself in this predicament every April, but that's over with. Gotta take control of the things we can and let the rest go. Speak LIFE!