Single Momcast

In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett.

Kim Heinecke, a former single mother, loves talking about the ups and downs of parenting. She uses her testimony of God’s provision, healing, and restoration to encourage women to keep putting one foot in front of the other. From raising young children to being the parent of adult children, Kim has picked up bits of wisdom along the way to bring encouragement to your adventures in motherhood. She and her husband live in Edmond where they have finally reached the halfway point of raising four sons.

In this episode of "Rebuilding After a Financial Crisis," we explore the emotional and practical steps single moms can take to recover from financial setbacks with our guest Tina Herdon from Tinker Federal Credit Union. Pam Kanaly and Mel Hiett talk openly with Tina about how important it is to navigate a financial crisis well for yourself and your children. 

Tina began adulthood financially unprepared. In 2009, she realized the series of financial failures was not the path she chose to continue. That mindset change led her down a path of financial education and self-discovery. Today, she holds a BA in business from St. Gregory's University, a financial counseling certification, 15 years of financial education experience, and 10 years of lending experience. When not working, she enjoys watching documentaries, listening to books, and spending time with her friends, family, and cat, Jinxy. In 2022, she joined the Financial Empowerment team at Tinker Federal Credit Union (TFCU) as a Financial Educator.

How to Navigate Loss with Yourself and Others // Erin Engelke and Megan Hardy

Whether you're grappling with personal grief or supporting someone else through their journey, navigating loss requires both compassion and understanding. Join us as we explore practical strategies, emotional insights, and the importance of self-care during these challenging times. Erin and Megan from Calm Waters talk practically with Pam Kanaly and Mel Hiett about how single moms can navigate loss. 

For more information go to https://www.calmwaters.org/

A Story of Depression, Suicide, and Hope

Listen in as we hear a story full of pain, heartbreak, and hope. Stephanie Zamorano-Choate,  Program Manager for HopeHouse, talks candidly about her struggles with depression and suicidal ideation. Stephanie brings practical wisdom and tools to the table. She explains how she turned her battle into hope. This is a must-listen for all single moms.

How to Handle High Conflict People // Kelly Wehunt

Kelly Wehunt and Mel Hiett explore strategies for managing relationships with individuals who thrive on conflict. Whether it's a difficult coworker, a challenging family member, or a contentious ex-partner, we provide practical advice on navigating these turbulent interactions. Tune in to learn how to protect your well-being as a single mom and find peace amidst the chaos of high-conflict relationships. 

If You Dare to Date // Pam Kanaly & Mel Hiett

Pam Kanaly & Mel Hiett delve into the unique world of dating as a single mom. Navigating the dating scene while balancing the demands of parenthood can be challenging. Pam & Mel share valuable insights, practical tips, and heartfelt stories to help single moms feel confident and empowered in their journey. Tune in for an inspiring conversation that encourages single moms to embrace their worth and take bold steps toward finding happiness in their pursuit of companionship.

Real Talk About Forgiveness // Pam Kanaly & Mel Hiett

Forgiveness is complicated yet obtainable. Pam Kanaly & Mel Hiett have a candid conversation about their personal journeys with forgiveness. Navigating forgiveness as a single mom can feel overwhelming and lonely, but you are not alone. Arise Single Moms is here!

The Blessing of Brokenness // Rebecca Brito-Bayne 

In this episode called "The Blessing of Brokenness," we explore the profound strength that can emerge from life's most challenging moments. Rebecca Brito-Bayne shares her personal story of overcoming adversity and finding purpose in the midst of pain. Pam Kanaly & Mel Hiett discover how embracing our brokenness can lead to growth, resilience, and a deeper understanding of ourselves and our faith. Join us for an inspiring conversation that offers hope and insight for all single moms. 

Spend Life Wisely: A Spending Plan

This conversation is dedicated to helping you take control of your finances and live a more fulfilling life. Erica Rixen uses practical tips, expert advice, and real-life stories to guide you on your journey to financial freedom. Join Pam Kanaly & Mel Hiett as they explore strategies for creating and maintaining a spending plan with single moms in mind. It's time to transform your financial future—let's spend life wisely together!

Erica currently serves as the Spend Life Wisely Ambassador for the OKC Metro Region for First United Bank, which includes Edmond, OKC, Moore, and Norman. She brings nearly 20 years of political and operations experience to First United Bank having worked in the US Senate, on a White House transition team as well as serving as Chief of Staff for US Congressman Dan Boren in the US House of Representatives. In addition to her political experience, Erica worked as the Manager of Operations for the Chickasaw Nation’s Office of Corporate Development where she coordinated business investments, managed external relationships with regulators, elected officials, business leaders, and trade associations, as well as oversaw the Division’s investment and operating budgets. In her current role, Erica promotes First United Bank's 4 pillars: Faith, Health & Wellness, Personal Growth & Financial Wellbeing internally for employees and externally through community outreach and partnership. Erica continues her dedication to service at her daughter's school as a member of the School Advisory Council and as an alumna of the Leadership Exchange Academy. She is also a graduate of Stagen's Foundational Leadership Course. Erica graduated from Colgate University with a B.A. in political science. Erica and her husband, Steve reside in Edmond with their daughter, Emma, and dog, Grommet.

Grief, Sorrow, Loss, and Everything in Between // Erin Engelke and Megan Hardy

This heartfelt episode explores the many dimensions of loss and the journey toward healing. Join Pam Kanaly & Mel Hiett as they have a compassionate conversation with the staff from Calm Waters to shed light on the complex emotions of grief. Whether you’re navigating the loss of a loved one, a relationship, or a life change, this podcast offers a space for understanding, support, and connection for all single moms. Tune in for thoughtful discussions that honor your experiences and provide comfort and guidance through the toughest times.

For more information go to https://www.calmwaters.org/