Jillian Lama is a master life and health coach, author, and host of the Body You Crave Podcast. She helps busy people eat healthy and lose weight without feeling deprived or needing willpower. 

Her Advice for Single Parents:

https://linktr.ee/irina089

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Ian has a passion and purpose for creating unity, for himself, his family, his clients, his community and his world. He is a natural coach and leader who helps people to heal from their unresolved and unknown grief by unlocking their Grief Code.  

Connect with Irina:

https://linktr.ee/irina089

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Cathy is a Grief and Trauma recovery counselor, Health and Mindset Counselor, TEDx Speaker, creator of the Vibrant Living Method. She's changing the paradigm of grief & trauma healing by prioritizing healing, movement, self-care/love.   

Cathy's advice for single parents: 

Do not put your needs on the backburner (either emotional, physical, health, etc).  As parents we tend to put ourselves on the back burner in order to focus solely on our children, surviving, or are distracted by everything happening all at once, meaning our health (all-encompassing of physical, mental, spiritual and emotional) tend to suffer.  You cant be strong, be helpful, be present with your kids if YOU aren't you.  I want to remind women that we don't have to choose between maintaining our mental, emotional, physical and spiritual health- we HAVE to put our own oxygen masks on, if we want to be successful in our business, relationships, and our families, making our own health again all encompassing (physical, mental, emotional and spiritual) a priority is key.  

Connect with Cathy: 

https://www.facebook.com/profile.php?id=100070332753762

Connect with Irina:

https://linktr.ee/irina089

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Jay Aedo is an international entrepreneur, teacher of practical philosophy and children’s book author. As a writer and community leader, he encourages his young readers to look beyond the antiquated programs of the stories that have been repeated for centuries. For the first time in the history of children’s books, Jay tells biblical stories from a super-conscious perspective.  

Advice for single parents:

Lead by example. Kids don't do what you tell them. They do what you do.  

Connect with Jay: 

https://www.instagram.com/consciousbiblestories

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Andreea Tamas is a Sacred Transitions Coach and a certified Coach, Speaker and Trainer with John Maxwell. She guides people experiencing change whether they want to move to a new country or place, change their job, start their business or go through a loss. Her mission is to help you find the MAGIC in the change. Andreea shares her challenges, lessons and perspectives growing up in a single parent household.  

Connect with Andreea:

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https://linktr.ee/irina089

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Kim Bienia is a single mom of one from Northport NY. Kim was able to redefine her life after her split. She has created a thriving Kids Yoga Business (The Funky OM Yoga Studio), an Intuitive Tarot Reading Business, fixed her credit and bought her home and opened a boutique store within the Yoga Studio.  

Kim's advice for single parents: Focus on rebuilding instead of the destruction. There is so much happiness that is inside of you.  

Connect with Kim: 

https://www.instagram.com/thefunkyom/

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On her top-ranked podcast, Sadie’s Divorced and Happy, Sadie and her guests discuss life after divorce from an out-of-the-box perspective. You’ll hear fresh, playfully spicy conversations, answers to “burning questions” and tips to happiness. Join her every Wednesday and turn the set-back of divorce into a personal comeback. Sadie is a single mom of 2 kids from Saint Paul, Minnesota.  

Sadie's advice for single parents: Find community, be patient with yourself, let yourself be fully human, apologize to your kids when you don't show up the way you want to.  Honor their feelings and your feelings.  You get to all have your own feelings.    

Connect with Sadie: 

https://www.divorcedandhappy.net/

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Michelle Mintz from Santa Monica, CA is the Early Development Expert. She empowers you to enrich the way you interact with your babies and toddlers. Implementing her proactive strategies throughout your daily routines by just tweaking little things will make the greatest impact.

Her advice for single parents: Trying to get some organization and some routines into your schedule will be a lifesaver.  

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Today is a solo episode on how you can change your story and change your life.

Every year we start by setting resolutions and goals, but oftentimes the resolutions fall through by first week of February. To avoid that we must examine what happens under the hood aka in your subconscious mind. Today's talk is about limiting beliefs, where they come from and how to uncover them and change them for the better. You are only one decision away from changing your life, and it all starts with the beliefs that you have. Change your beliefs and your life will follow.

Connect with Irina:

Email: [email protected]

https://linktr.ee/irina089

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Amy Stone is a life coach for stepparents and adults in blended families. She also grew up in a single parent household. She is a step mom to 2 kids and has 2 biological kids of her own.

Amy's advice for single parents:

Be gentle with yourself. We only get this one life and it's easy to beat ourselves up with self-judgment but it almost never helps.

www.amysaysso.com

Connect with Irina:

https://linktr.ee/irina089

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