Today is a solo episode on how you can change your story and change your life.

Every year we start by setting resolutions and goals, but oftentimes the resolutions fall through by first week of February. To avoid that we must examine what happens under the hood aka in your subconscious mind. Today's talk is about limiting beliefs, where they come from and how to uncover them and change them for the better. You are only one decision away from changing your life, and it all starts with the beliefs that you have. Change your beliefs and your life will follow.

Connect with Irina:

Email: [email protected]

https://linktr.ee/irina089

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Amy Stone is a life coach for stepparents and adults in blended families. She also grew up in a single parent household. She is a step mom to 2 kids and has 2 biological kids of her own.

Amy's advice for single parents:

Be gentle with yourself. We only get this one life and it's easy to beat ourselves up with self-judgment but it almost never helps.

www.amysaysso.com

Connect with Irina:

https://linktr.ee/irina089

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Jodie Lee is single mom of 4 from Australia. She has a big vision to be able to work fully in her passion sharing the love of dance movement therapy and helping people become a better version of themselves.

Connect with Jodie:

https://www.facebook.com/savusavujodiesretreat

https://linktr.ee/irina089

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Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce.  She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.  Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”, creator of JBD’s exclusive 12 Step Divorce Recovery Program and leads a nationwide team of JBD coaches.  

Karen's advice for single parents:  

First, take off the coat of armor and put down your sword…moving from what feels like the ‘battle of divorce’ to co-parenting requires a shift in perspective around your co-parent.  You will have more emotional energy for the challenges of single parenting if you are not expending that energy in anger or reactivity with your ex. 

Second, if you can agree to rules / boundaries / consequences - in general that will help you support each other (kids are great at pitting their parents against each other to get what they want).  OR If you cannot do this and parallel parenting is your path, get clear on your rules and boundaries and enforce them in your home…and always ask “how important is it?” when assessing the other parents behavior. 

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Tricia Keightly is a single mom of 3 beautiful children from Kansas City Missouri. She is a spiritual entrepreneur and she has a passion for helping women grow personally and professionally and live their purpose.

Self care is the #1 things you need to focus on.  Therapy or coaching is a must in all aspects of life.

Connect with Tricia:

https://webworxllc.com/

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https://linktr.ee/irina089

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After being married to a narcissist for over 10 years Jenn knows what it's like to feel alone overwhelmed, and living in survival mode with her 2 children.  Jenn is an intuitive life coach and EFT practitioner. She teaches that through release o four old beliefs we create space for new perceptions, raising  our vibrations and manifesting what we truly want in this lifetime.   

Jenn's Advice for single parents: It is  hard doing it on your own. Find support, friends, family, and don't be afraid to ask for help. Do your inner work  and release your old beliefs so you can start creating the life you truly desire.

Jenn's Advice for single parents:

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I have met today's guest through Mindvalley. Her name is Genevieve Chenard. Genevieve is a single mom of one from Montreal, Canada.

Genevieve's advice for single parents:

Find fixed moment, allow a specific time in your crazy schedule once a day or at least few a week to keep it strictly for yourself. This time will allow you to regroup, to work on yourself and maintain the connection with your essence.

Connect with Genevieve:

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Dr. Ali Lankerani is a clinical neuroscientist, affectionately known by his patients as Dr. L, The Parent Whisperer. Dr. L is an internationally published best-selling author, speaker, and coach and voted twice as one of America’s Top Doctors and ran an award-winning practice where he helped kids with Autism Spectrum Disorders. He currently runs online programs to support parents and their children, encouraging healthy development and growing relationships. He is also the host of the TV channel, Role Model Maker. - Ideate, connect, monetize ( delegate the rest)  

His advice for single parents: Take your time, it's an investment, convenience comes with a cost, expand your support network.  

Free Resources: 3 Key Steps of Remove Brain Fog: https://rolemodelmaker.thrivecart.com/remove-brain-fog/ 

Connect with Dr. L: 

https://www.facebook.com/rolemodelmaker

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Anastasia Griffith is an actress, an empowerment coach for mothers and an EFT tapping practitioner. She works with, overwhelmed and burnt out mums to create more well-being in their homes, so together they can end the generational patterns that have held them back.   

Advice for Single Parents: "Define what success each day looks like for you, and reach for that.   Connect with the love consciously and deliberately letting that expand in your somatic body and define your long term desired outcome with your child… is it that they come to you with all their worries in years to come? Or that they look back on their childhood fondly? Align your intention in the hard times with that  Have a practice that helps you fell the stuckness and patterns of being that aren’t serving you. I like EFT tapping for this… it’s free and easy to do for yourself. But have a ritual that clears out the old and new stresses from the body to make space for who you are becoming "  

Connect with Anastasia: 

https://linktr.ee/anastasiagriffith

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Michelle Sun is from Southern California, single mom of 9 year old daughter. She grew up surrounded by so much formality, was initially a financial advisor turned middle-school teacher teaching science, math, and language arts, and is now an entrepreneur, intuitive empowerment coach, and free spirit always striving to be her “best self”.  

Connect with Michelle: 

https://www.instagram.com/MichelleKlaritySun/

https://linktr.ee/irina089

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