Israel Smith helps Dads in Business & Leadership feel less stressed and overwhelmed, stop yelling and getting angry at their kids, and stop getting frustrated at trivial things. His 1:1 Coaching and Speaking helps these men find more peace, better understand their triggers and emotions, and become the best parent & leader they can be.

His advice for single parents:

Connect with Israel:

Website: https://israelsmith.com

YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA

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Sylvie D'Aoust is a past single mom of 1 kid from Ottawa Canada. Now she has 3 kids and happily married for past 11 yrs. Sylvie empowers other women to know its possible to have it all. Over the past couple years Sylvie has been working with more women over 40 to not just create wealth, but create a mind & body that encompasses a life of health and if you're on a bicycle that's a bonus. Sylvie's advice for single moms: educate your kids, to how they can help you. Join mom groups and women sports teams for support and help.

Connect with Sylvie:

Instagram: https://www.instagram.com/sylviedaoust_cyclist/

Connect with Irina:

YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA

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Elaine Godley is DISC profiling expert with a major health bias. Multi-published author who teaches people how to reverse serious illness and disease. A single mom of two adult children from Algarve, Portugal. Elaine is a true survivor, she has been a single parent twice, recovered from debilitating health ailment and is now helping others reverse doctor's diagnosis and bring them back to health and vitality. She is a remarkable woman, vibrant and full of life, a force to be reckoned with. Her advice for single parents: Don't do it alone, connect with other single parents. Follow your intuition, stand in your power, be strong and grounded.

Connect with Elaine:

Facebook: https://www.facebook.com/elainegodley

Connect with Irina:

https://linktr.ee/irina089

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Does your child go from zero to sixty in matter of seconds and then act like nothing happened? If you are a parent of a child with big emotions, this episode is for you. Today's guest is Rachel Bailey from Richmond, Virginia. Rachel has a Master's Degree in Clinical Psychology, a parenting expert, speaker, a frequent podcast contributor who was featured in 50+ podcasts. She created a Parenting Long Game Methodology and founded an online Parenting Academy that supports thousands of parents for over 15 years.

Rachel's advice for single parents is address your own "Yuck" (flight or fight) because it keeps us stuck in patters we hate but cannot seem to break, rather than fixing a problem for the children, focus on helping them identify and understand their feelings and then think through their own solutions to a problem.

Resource mentioned:

https://rachel-bailey.com/singleparentsuccessstories/

Connect with Rachel:

Podcast: https://rachel-bailey.com/podcast

Connect with Irina:

Website: https://www.irinashehovsov.com/

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Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie is a past single mom of one daughter. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.  

Connect with Julie:

https://linktr.ee/stayoncourse.studio

Connect with Irina:

https://linktr.ee/irina089

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Today's guest is Gilberto Barria-Vallarino. Gilberto is from Boquete, Panama. He helps people improve the functionality of their joints and muscles by coaching them on how to improve their posture. During the past two years, he focused on the disfunction caused by sitting on chairs and looking at screens for extended periods of time.   His advice for single parents: Learn how to manage your own postural disfunction, aches & pains and become an example to your kids. This not only will help yourself but will make your kids future life easier, as you become a positive role model for them.

[00:01 - 12:25] Why Gilberto pursued Functional Medicine?

Connect with Gilberto:  

FB group: https://www.facebook.com/groups/befriendingyourbody

Connect with Irina:  

Website: https://www.irinashehovsov.com/

Christy is a Happiness Coach who helps moms go from stuck and overwhelmed to balanced and confident via a self love and acceptance journey. After learning to truly love and accept herself, and determining she was truly worth having what she wanted in life, Christy navigated a high conflict divorce and is now thriving in the relationship of her dreams. She is mom to 3 sons of her own plus 1 bonus son, aged 11-14, and empowers other moms to discover how absolutely freaking amazing they are!

Christy's advice for single parents:

Connect with Christy:

FB https://www.facebook.com/coachchristyholt/

Connect with Irina:

Email: [email protected]

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Pei-Ming Sun (Sunny), originally from Taiwan, has lived in the US for more than 30 years. Through her East-West Navigation journey, she has been transformed from a molecular biologist into an Intuition Age life strategist who applies modern science & ancient wisdom to help women over 40 live with sustainable energy, peace and joy.

Sunny's advice to single parents is practice self love and be patient with yourself. 

Connect with Sunny:

https://linktr.ee/sunnylifestrategist

Connect with Irina:

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Today's guest is Kristin Menath from San Diego, CA. Kristin is one of three 3 siblings growing up in a single parent household. Kristin shares her experiences, challenges she faced and healing she experienced.

Kristin is a wealth and legacy coach. She helps people break through money attachments or money aversions, because both can hold you back from your potential. She brings spirituality into her coaching because she has found that most people pursue money to as a means to find their purpose, where it should actually be in reverse - you must actively step into your purpose and do great things with what you have now. Then money can help boost what you are already doing. 

Connect with Kristin:

Facebook: https://www.facebook.com/kmenath

Connect with Irina:

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This is a solo episode with your host as a guest. On the episode I share my story of becoming a single parent, struggles I faced, things I learned, advice I share for present single parents.

Irina Shehovsov is a Certified NLP Trainer, Time Line Therapy® Master Coach helping people to reclaim their life, by addressing four states of being, physical, emotional, mental and spiritual. Life is too short to go on living unhappy. Just like electric plant generates electricity, we can generate happiness from within. My advice for single parents is to believe in yourself, practice radical forgiveness and self love. Self love is not selfish, it is a necessary component of daily living that allows oneself to be a better mom, dad, sister, brother, human.

Connect with Irina:

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