Single Parent Success Stories

Life after divorce can feel like your whole identity has shattered—especially when you’re also trying to show up as a mom or dad every single day. In this episode of Single Parent Success Stories, Wes Towers shares his honest journey from crisis to calm as a single parent after divorce. If you’ve ever thought, “Who am I now?” or “How do I rebuild for myself and my kids?”, this conversation will remind you that your story isn’t over—you’re in the rebuilding chapter. 🌱💛

📅 WORK WITH IRINA:

Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call Website: https://www.irinashehovsov.com/

All Links: https://linktr.ee/irina089

📺WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_

TIMESTAMPS:

00:00 Introduction to Resilience and Growth

03:02 Navigating Divorce and Its Impact

05:48 Personal Transformation and Healing

08:47 Building a New Identity

11:41 Lessons on Parenting and Resilience

14:49 The Role of Community and Support

17:39 Emotional Health and Masculinity

20:30 Advice for New Single Parents

23:22 Final Thoughts and Resources

📚 MENTIONED IN THIS EPISODE:

"Attached" by Amir Levine: https://amzn.to/3Lc9fhe

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Do you ever look in the mirror after divorce and think, “I don’t even recognize myself anymore”? Wes has been there. In this episode, he opens up about what it felt like to lose the identity he’d built as a partner, provider, and parent—and how he slowly rebuilt a new, truer version of himself.

In this conversation, Wes shares:

✓ How divorce shook his sense of identity and self-worth

✓ What it’s really like to parent through grief, guilt, and overwhelm

✓ Simple, realistic steps he took to move from survival mode to stability

✓ How he stayed emotionally present for his kids on the hardest days

✓ The mindset shifts that helped him see this season as a second chance

✓ Why asking for support is strength, not failure, for single parents

Whether you’re newly divorced, years out, or still in the “thinking about it” stage, this episode offers both validation for your pain and practical ideas to begin rebuilding your life and identity. You don’t have to have it all figured out. You just have to be willing to take the next small step—for yourself and for your children.

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🔗 CONNECT WITH WES TOWERS:

👉Website: https://uplift360.com.au/

👉Instagram: https://www.instagram.com/uplift_360/

👉LinkedIn: https://www.linkedin.com/in/westowers/

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ABOUT SINGLE PARENT SUCCESS STORIES:

This podcast is a place of hope and encouragement for single parents learning to rebuild their lives. Through honest conversations with single parents (past and present), experts who guide the post-divorce journey, and adult children who grew up in single-parent homes, you’ll hear real stories of resilience, growth, and what becomes possible when you refuse to give up on yourself or your family.

📖Explore Irina's Books: https://www.irinashehovsov.com/mybooks

💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7

🎙️ WANT TO BE A GUEST? Send Irina Shehovsov a message on PodMatch:

https://www.podmatch.com/hostdetailpreview/irinashehovsov

💌 Send us a voice message: https://anchor.fm/irina-shehovsov/message

☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

🔔 Follow for weekly transformation stories

#lifeafterdivorce #singleparent #singledad #singlemom #divorcerecovery #postdivorcehealing #singleparentjourney #rebuildinglife #identityrebuilding #healingjourney #SelfImprovement #SingleParentSuccessStories #SPSSpodcast

Natural health expert Allison McCune Davis helps women (especially moms) create a practical midlife reset so your “second chance” at 40+ supports longevity, self-improvement, and aging gracefully. If you’ve been feeling tired, overwhelmed, or quietly wondering, “Is it too late for me?” — this conversation is your reminder that it’s not.

Midlife isn’t a full stop. It can be a turning point.

In this episode, Allison shares gentle, doable ways to reset your habits and environment without overhauling your whole life, including:

• How decluttering your home, calendar, and mind creates space for clarity

• Simple daily habits that support energy, mood, and long-term health

• Why midlife is the perfect time to start again (not a deadline you missed)

• Practical planning and organization tips to set yourself up for success

• Supportive practices for your nervous system, emotions, and spirit

Whether you’re rebuilding after a life shift, navigating single parenthood, facing a new season, or simply feeling stuck — you’ll walk away with real tools you can use today.

🔗 Connect with Allison

Website: https://allisonmccunedavis.com/

YouTube: https://www.youtube.com/@allisonmdavis

Instagram: https://www.instagram.com/allison.mccune.davis/

Book: https://amzn.to/4qhtyZC

📅 Work with Irina

Free 30-min call: https://calendly.com/coachirina/30-minute-call

Website: https://www.irinashehovsov.com/

All links: https://linktr.ee/irina089

🎥 YouTube: https://www.youtube.com/@happinessacademy

_

#midlifereset #StartingOverAt60 #NeverTooLate #HealingJourney #SingleParentSuccessStories

Leaving a 20-year marriage brings a tidal wave of guilt and identity loss. Lannette West walked away from her long-term partnership and reality TV fame to rebuild her life. Now she shares how to forgive yourself and find peace after the split.

📅 WORK WITH IRINA:

Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call

Website: https://www.irinashehovsov.com/

All Links: https://linktr.ee/irina089

🎧 WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_TIMESTAMPS:

00:00 Introduction to Lannette West

00:58 The Journey: Leaving after 20 years

03:19 Overcoming Guilt & The Importance of Self-Care

06:18 How "The Body Keeps the Score" Helps Heal Trauma

08:42 Instilling Confidence in Children

10:30 Navigating Career Changes as a Single Parent

12:32 The Reality of Reality TV Fame

17:54 Finding Emotional Growth in Unexpected Places

19:59 Superpowers & Role Models

21:56 Advice for New Single Parents

23:53 Future Projects & Writing a Book

📚 MENTIONED IN THIS EPISODE:

"Body Keeps The Score" by Bessel van der Kolk M.D.: https://amzn.to/48NDQcW

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Do you feel guilty for choosing your own happiness? You're not alone.

Lannette West left a 20-year marriage while navigating life in the public eye. Today, she shares the raw truth about the "guilt trap" of divorce and how to move past it.

In this episode, Lannette reveals:

✓ Why forgiveness is a skill you practice, not a feeling

✓ The difference between "Reality TV" life and real struggles

✓ How reading "The Body Keeps the Score" unlocked her healing

✓ Strategies for parenting through your own emotional pain

✓ How to rebuild your identity after a long-term partnership ends

Whether you're trying to navigate divorce recovery without losing yourself or looking for ways to handle mom guilt, Lannette breaks down the emotional tools she used to survive the transition—and how to come out stronger on the other side.

These aren't just stories—they are lived experiences of resilience.

If you are holding onto guilt from a past decision, this conversation will give you the permission slip you need to let it go.

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🔗 CONNECT WITH LANNETTE WEST:

📱 Instagram: https://www.instagram.com/lannette.west/

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ABOUT SINGLE PARENT SUCCESS STORIES: This podcast is a place of hope and encouragement for single parents learning to rebuild their lives. Through honest conversations with single parents (past and present), experts who guide the post-divorce journey, and adult children who grew up in single-parent homes, you’ll hear real stories of resilience, growth, and what becomes possible when you refuse to give up on yourself or your family.

📖 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7

🎙️ WANT TO BE A GUEST? Send Irina Shehovsov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/irinashehovsov

💌 Send us a voice message: https://anchor.fm/irina-shehovsov/message

☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

🔔 Subscribe for weekly transformation stories

#spsspodcast #podmatch #healingafterdivorce

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Feeling the weight of `divorce and children`? Lanette West, known from "MILF" Manor, shares her raw journey of `divorce recovery` after a 20-year marriage. She offers profound insights into `how to forgive` and the path to `healing from divorce`, showcasing incredible `personal growth` even through public exposure. 💛

Reading struggles and dyslexia symptoms don't define your child's potential. Russell Van Brocklen went from severe dyslexia to graduate school. Now he shares the exact strategies that help dyslexic students thrive. Watch to discover simple techniques that actually work.

📅 WORK WITH IRINA:

Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call

Website: https://www.irinashehovsov.com/

All Links: https://linktr.ee/irina089

🎧 WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_

TIMESTAMPS:

00:00 Introduction to Dyslexia and Russell's Journey

02:42 Innovative Teaching Methods for Dyslexic Students

05:52 Engaging Students: Finding Their Interests

08:32 Understanding Dyslexia: Brain Function and Learning Styles

11:31 Practical Writing Techniques for Dyslexic Learners

14:03 Building Vocabulary and Reading Skills

17:10 The Importance of Specialization in Learning

19:54 Using AI in Education: Enhancing Learning Outcomes

22:47 Nurturing Self-Belief in Dyslexic Children

25:39 Addressing Common Misconceptions About Dyslexia

28:22 Final Thoughts and Resources for Parents

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Does your child struggle with reading? You're not alone.

Russell Van Brocklen had severe dyslexia growing up. Today, he's a dyslexia researcher helping students thrive using proven methods.

In this episode, Russell reveals:

✓ Simple writing techniques that unlock expression

✓ Reading methods that actually stick

✓ Why specialization accelerates learning

✓ How AI is transforming dyslexic education

✓ Building unshakeable self-belief in your child

Whether you're trying to understand dyslexia explained in simple terms or looking for reading strategies that work with different learning styles, Russell breaks down the science behind why dyslexic brains process information differently—and how to work with that difference, not against it.

These aren't theories—they're strategies Russell uses with real students every single day.

If your child learns differently, this conversation will give you practical tools you can use immediately.

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🔗 CONNECT WITH RUSSELL VAN BROCKLEN:

🌐 Main Site: https://dyslexialifehacks.com/

📚 Classes: https://www.DyslexiaClasses.com

📱 Instagram: https://www.instagram.com/dyslexiaclassesus

________________________________________

ABOUT SINGLE PARENT SUCCESS STORIES: This podcast is a place of hope and encouragement for single parents learning to rebuild their lives. Through honest conversations with single parents (past and present), experts who guide the post-divorce journey, and adult children who grew up in single-parent homes, you’ll hear real stories of resilience, growth, and what becomes possible when you refuse to give up on yourself or your family.

📖 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7

🎙️ WANT TO BE A GUEST? Send Irina Shehovsov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/irinashehovsov

💌 Send us a voice message: https://anchor.fm/irina-shehovsov/message

☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

🔔 Subscribe for weekly transformation stories: @happinessacademy_

#spsspodcast #podmatch #parenting #dyslexia

After 20 years as a nurse, Natalie Horsman made a life-changing pivot to become a bestselling children's author. Her secret? Turning her single-parent childhood experiences into stories that teach kids kindness and curiosity—featuring a character inspired by her real pet goat, Scout! 🐐

Natalie Horsman is a bestselling children's author who understands the single parent journey from both sides—growing up in a single-parent home and now crafting stories that help families connect and grow together.

In this conversation, we explore:

⏱️00:00 Introduction to Natalie Horsman

⏱️02:33 Growing Up in a Single Parent Home

⏱️07:12 The Journey from Nursing to Writing

⏱️12:07 Themes of Kindness and Curiosity in Storytelling

⏱️19:03 Advice for Single Parents in Dating

⏱️22:48 Balancing Life, Work, and Creativity

⏱️26:20 Lessons from Scout the Goat

⏱️27:55 Celebrating Everyday Magical Moments

⏱️29:14 Closing Thoughts and Connection

Connect with Natalie:

👉https://nataliehorseman.com/

👉https://www.goatonthegobooks.com/

👉https://horseman-publishing.kit.com/links

👉Facebook: https://www.facebook.com/nataliehorsemanauthor

👉Instagram: https://www.instagram.com/nataliehorsemanbooks/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

If you're a single parent navigating dating, career changes, or simply trying to be more present with your kids, this conversation is packed with practical wisdom and heartfelt encouragement.

💬 What's your biggest challenge as a single parent? Share in the comments!

#SingleParent #ChildrensAuthor #ParentingAdvice #CareerChange #Storytelling

Growing up with a single dad after losing my mom taught me unexpected lessons about grief, resilience, and becoming the man I needed to be. Nick Volinchak shares his raw journey from childhood loss to finding purpose—and what he wishes every kid in a single parent home knew.

🎙️ Single Parent Success Stories explores the real, unfiltered experiences of single parents, adult children of single parents, and experts helping families thrive after divorce or loss.

In this episode:

• How losing his mom at a young age shaped Nick's worldview

• What his single dad taught him about strength and vulnerability

• The grief lessons nobody talks about

• How childhood loss impacts adult relationships

• Finding purpose after profound loss

Whether you're a single dad raising kids alone, an adult who grew up without a mom, or someone navigating grief and loss, Nick's story offers hope and practical wisdom.

Chapters

00:00 Introduction to Nick Volinchak and His Journey

01:41 Growing Up in a Single Parent Home

05:08 Navigating Grief and Trauma

07:42 Advice for Single Parents

09:34 Lessons from Early Experiences with Grief

11:54 Instilling Confidence and Respect in Children

14:47 The Impact of Technology on Connection

15:56 Desire for Peace and Understanding

16:09 Career Choices and Influences

18:01 Books That Inspire Change

20:09 Proud Accomplishments and Mindset

23:45 Dreams and Aspirations

26:08 Final Thoughts and Connection Opportunities

Connect with Nick:

👉Website: https://www.themicroshift.com

👉Instagram: https://www.instagram.com/nickfromcwe/

👉Facebook: https://www.facebook.com/nvolinchak

👉LinkedIn: https://www.linkedin.com/in/nicholasvolinchak/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

💬 Were you raised by a single parent? Drop a comment—let's build community here.

📺 New episodes every Sunday at 5pm EST

#singledad #SingleParent #GriefAndLoss #RaisedBySingleParent #LifeAfterLoss #podmatch

Meet Jeaneen Tang, a licensed speech therapist and single mom raising special needs child. In this powerful conversation, she reveals the common mistakes parents make unknowingly make that can delay their child's speech development, and exactly how to fix them.

In this episode you'll discover:

✨ The #1 thing parents do that sabotages speech progress

✨ Why waiting too long can cost your child years of development

✨ Simple at-home strategies speech therapists use with their own kids

✨ How to advocate for your child in the school system

✨ Real talk about raising special needs kids as a single parent

ABOUT JEANEEN:

Licensed Speech-Language Pathologist specializing in pediatric speech therapy, autism spectrum disorders, and apraxia of speech. Single mom to amazing kids navigating their own speech journeys.

IG: https://www.instagram.com/playdumbandsabotage/

IG: https://www.instagram.com/jt808/

LinkedIn: https://www.linkedin.com/in/jeaneen-tang-707a6730

Website: https://www.playdumbandsabotage.com

RESOURCES:

Book: Play Dumb & Sabotage Book: https://amzn.to/4oF1GhK

Compound Effect: https://amzn.to/4nKmiU8

The Slight Edge: https://amzn.to/4o5Swtz

⏱️ TIMESTAMPS:

00:00 Introduction to Jeaneen Tang

00:58 Journey to Becoming a Speech-Language Pathologist

02:23 Understanding the Need for Speech Therapy

04:58 The Role of Parents in Early Language Development

10:03 Navigating Single Parenthood

11:42 Challenges of Being a Single Mom

14:00 Building a Supportive Community

16:17 Influential Books and Personal Development

18:44 Non-Negotiables for a Healthy Life

21:25 Instilling Kindness in Children

23:33 Cultural Differences in Communication

24:10 Empathy as a Superpower

26:25 Influential Figures in Life

28:52 The Importance of Playfulness

30:16 Inspiration Behind Writing a Book

32:08 The Impact of Music on Language Development

34:56 Feedback and Validation in Writing

36:32 Target Audience for the Book

41:53 Seeking Help as a Parent

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#speechtherapy #speechtherapist #parentingtips #specialneedsparenting #singleparent #autism #slp #toddlerspeech #speechdelay #parentingadvice #podmatch

Perimenopause isn’t a moment — it’s a decade-long journey many women silently endure. In this episode, Irina sits down with Amita Sharma, co-founder of Nourish Doc, to discuss the truth about hormonal changes, mental health, and lifestyle shifts that support women through midlife transitions.

Discover:

🌿 The surprising 10-year duration of perimenopause

🧠 How to support mental health & relationships during this stage

☀️ Ayurvedic and holistic remedies that actually work

💪 Amita’s daily self-care practices for energy and calm

✨ Her mission to empower women through her new holistic wellness app

Chapters

00:00 Introduction to Holistic Wellness for Women

02:49 Understanding Perimenopause and Its Impact

05:49 Navigating Symptoms and Lifestyle Changes

09:58 Daily Practices for Mental and Physical Health

16:59 Finding Happiness and Positivity

23:33 Inspiration and Personal Growth

28:18 Creating Nourish Doc and Future Projects

Connect with Amita:

👉Facebook: https://www.facebook.com/nourishdoc

👉Instagram: https://www.instagram.com/nourish_doc

👉YouTube: https://www.youtube.com/@nourishdoc

👉LinkedIn: https://www.linkedin.com/company/nourishdoc/

👉Website: http://www.nourishdoc.com

👉Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

👉Twitter: https://x.com/Nourishdoc

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #singleparenting

🎧 Join host Irina Shehovsov and guest Bridget Shirvell—journalist, author of Parenting and Climate Crisis, and single mom—as she shares her inspiring journey from food journalism to advocating climate aware parenting. Learn how she manages eco anxiety, nurtures her daughter’s love for nature, reduces waste, and fights for local climate action.

Chapters

00:00 Introduction to Parenting in a Climate Crisis

02:46 Navigating Eco-Anxiety as Parents

05:29 Practical Tips for Sustainable Parenting

08:21 Building a Community and Support Network

11:09 Reflections on Single Parenting

13:27 Taking Action for Climate Change

16:25 Concluding Thoughts and Resources

Connect with Bridget:

👉Website: https://breeshirvell.com/

👉Instagram: https://www.instagram.com/breeshirvell

👉LinkedIn: https://www.linkedin.com/in/breeshirvell/

👉Substack: https://raisingclimateresilientkids.substack.com/

👉Parenting in a Climate Crisis: https://amzn.to/4o2gdDI

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #spsspodcast #climatechange

In this empowering episode of Single Parent Success Stories, Irina Shehovsov interviews Kelly Etter — former Radio City Rockette, certified Pilates trainer, and devoted single mom — who turned pain into purpose after divorce.

💃 Kelly opens up about overcoming depression, anxiety, and burnout through movement and nervous system nurturing. She shares practical tools like vagus nerve toning, self-care rituals, and ways to rediscover your identity after heartbreak.

If you’ve ever felt lost, exhausted, or disconnected — this episode is your invitation to reconnect with your body, your joy, and your power.

🎧 Tune in and learn:

✅ How movement helps heal trauma

✅ Simple vagus nerve exercises to calm anxiety

✅ Why integrity and self-acceptance matter in parenting

✅ How to rebuild your life after loss

Resources:

👉Free video Tame Your Neck Tension in Under Six Minutes:

https://kelly-etter.mykajabi.com/pl/2148600373

👉The Four Agreements by Don Ruiz: https://amzn.to/42N4iB4

Chapters

00:00 Introduction to Kelly Etter's Journey

05:05 Facing Challenges and Finding Strength

09:57 Rediscovering Joy Through Movement

14:45 Nervous System Nurturing Techniques

23:26 The Importance of Self-Care and Support

28:12 Empathy, Integrity, and Parenting

33:06 Embracing Change and New Opportunities

37:48 Conclusion and Resources

Connect with Kelly Etter

👉Website: https://www.kellyetter.com

👉Link Tree: https://linktr.ee/1exrockette

👉Instagram: https://www.instagram.com/betterwithkellyetter/

👉LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#SingleParentSuccessStories #HealingAfterDivorce #SelfCareForMoms #VagusNerve #KellyEtter #podmatch