Episode notes
1. Group tasting#4 Review of Chivas 13 Extra
2. Lifestyle talk- How important is morning coffee? 

Episode 221 notes

1. Kirkland Blended Scotch- Middle Shelf
2. Rutherford Grill- https://rutherfordgrill.com/

Episode notes
1. Highland Park Spirit of the Bear- Middle Shelf

Summary-
Conversation with Pasang Sherpa , one of the co-founder of Raksi Spirits. 
Link-https://drinkraksi.com/

Summary
-Amico Amaro by Revolution Spirits- Bottom Shelf
-20 minutes guided meditation by Sri Sri Ravi Shankar
Link-https://youtu.be/ztLkLKMN5L8
-1 minute exercise for people spending time in front of a computer
Link-https://youtu.be/2kOhMJZs4BU

Episode 217 Summary
-Kavalan ex-bourbon oak Taiwanese whisky review.
-Group whisky tasting #3 with 5 connoisseurs. 
-Japanese hand made whisky glass(Google for more information)

Episode 216 summary
1. Devil's Gate Bourbon review
2.    8 setters distillery
Link-https://eightsettlersdistillery.com/
3. Lake Blanche hike
Link-https://www.alltrails.com/trail/us/utah/lake-blanche-trail

Episode 214
1.  Barahsinghe beer review 0:20
2. Beer, whisky alcohol content, concept of  beer belly 5:52
3. Utah Spartan 10k experience 11:43
Link-https://race.spartan.com/en/race/past-results/7868

Episode 214 summary

1. Tullibardine Artisan review - 0:30
2. Mind-body wellness with guest and good friend Psychiatrist Dr.Rishav Koirala- 6:37 to end. 

Episode 213 Summary
1. Raksi White Whisky Review
Link-https://drinkraksi.com/
2. Monopolowa whisky 1782 comment in blog.
Link-https://www.singlemaltlives.com/2020/12/monopolowa-1782-austrian-whisky.html
3. Qatar Airlines Business class experience