SIP IT AND RIP IT

This week's episode we touch on some of the stress involved during a peak, different ways to manage it, and expectations regarding what that peak should look like.

Time Stamps: `(0:00) Show Before the Show` `(11:37) Introduction/Gym this week` `(46:50) PR Songs` `(28:50) Comic Book Tangents` `(52:07) Prep Awareness` `(1:00:00) Managing Weight During Peak` `(1:14:23) Mental Fatigue` `(1:39:58) Dad Jokes

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https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

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https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

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This week's episode we had the pleasure of talking to Brooke Reynolds whose domestic violence case we recently covered and got to know her a little better, from the start of her career to the most recent meets including USAPL Nationals and then clarifying and detailing some more of the situation we covered previously. Linked below is the episode where we originally covered the story, as well as resources for you if you are in a domestic violence situation and are in need of help.

https://www.loveisrespect.org/

The domestic violence website: https://www.thehotline.org/

Domestic violence hotline: 800-799-7233

Or text "Begin" to 88788

Original coverage of story: https://open.spotify.com/episode/5CEHqFS2XbklqWNyRoJQUQ?si=a152912001e24a9b

Time Stamps:

`(0:00) Show Before the Show` `(7:25) Introduction/Gym this week` `(17:32) PR Songs` `(25:14) Getting Started in the Gym` `(34:20) What Keeps You In It? `(52:09) Domestic Violence Story` `(1:35:26) Advice For People in Similar Situations` `(1:51:33) Dad Jokes`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/powerbrookie/

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

It's that time again, where we don't have a topic, don't know what we're doing, and just chit chat for a couple hours. Enjoy!!!

`(0:00) Show Before the Show` `(8:03) Introduction/Gym this week` `(26:46) PR Songs` `(28:50) Comic Book Tangents` `(39:50) Low Bar vs High Bar` `(1:05:30) Fat Powerlifters` `(1:32:05) Dad Jokes` `(1:37:55) NPC/Main Character Syndrome`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

On today's episode we have our friend Lance McLaughlin talk about some of the things it takes to stick to a strict vegan diet and maintain strength as a powerlifter, the reason why he started his journey into veganism and powerlifting, and more!

Don't forget to swing by Scooter's Coffee and support our sponsor as well! Order today at https://www.scooterscoffee.com/

Time Stamps:

`(0:00) Show Before the Show` `(26:54) Gym this week` `(35:00) PR Songs` `(47:21) Lance's lifting career` `(57:13) Veganism` `(1:25:10) BSing` `(1:33:19) Cheat Meals?` `(1:57:29) Dad Jokes`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/yes_its_lance/

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

Unfortunately this week's episode revolves around the recent case around the domestic violence allegations regarding the USAPL's Dan Howell, Brooke Reynolds, and Dan's most recent ex who we do not name. We cover a reasonable amount of the story quickly but if you want the full details, please check out her Instagram: https://www.instagram.com/powerbrookie/

And as always we want to remind everyone that if you are suffering from or think you are in a situation involving domestic violence please reach out to somebody, there are people are resources out there for you to access such as:

The domestic violence website: https://www.thehotline.org/

Domestic violence hotline: 800-799-7233

Or text "Begin" to 88788

Time Stamps:

`(0:00) Show Before the Show` `(20:00) Introduction/Gym this week` `(41:11) PR Songs` `(44:33) USAPL Domestic Violence Case` `(1:13:09) Dad Jokes`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

On this week's episode of the Sip It and Rip It podcast we tackle the topic of Powerlifting United and WRPF, Untested Powerlifting, Ghost Clash and more with our friend Zach Dion! We hope to bring him back to talk more about him as a lifter, potentially after he competes at Ghost Clash next year!

Don't forget to swing by Scooter's Coffee and support our sponsor as well! Order today at https://www.scooterscoffee.com/

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/zachdion/

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

On this week's episode of the Sip It and Rip It PODCAST we give a recap of the most recent event that we were both a part of, with Nathan judging and Zack expediting, talk about some planned future events, some potential changes to how we structure the events, and get into a little bit of powerlifting philosophy at the end. This episode was also sponsored by Scooter's Coffee, so be sure to grab a Peanut Butter Power if you're in a rush and need to get your protein in!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

Today's episode of the podcast might seem a bit somber. Quitting isn't always the right choice, but sometimes you do have to make a decision to pull back, delay your competition, and in some very rare cases make a business decision about how important these things are to you. Keeping in mind that we don't necessarily believe in quitting altogether, but sometimes taking a break and coming back to something can be the best thing for you.

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

This week's episode we have some discourse on a scientific study as well as some practical evidence that indicates that you can train with fewer reps and still gain muscle just as well as training to failure!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

On this week's episode of the podcast we break down some of our programming philosophies all the way from off-season to peaking and competition day. Join us as we talk percentages, sets, reps, undulation, and tips for staying on track!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit