SIP IT AND RIP IT

On this week's episode we talk about accommodating resistance such as bands and chains when looking at the big 3 compound lifts, what roles they play, other options, and more!

Time Stamps:

`(0:00) Show Before the Show`

`(8:45) Introduction`

`(11:07) Gym This Week`

`(28:17) PR Songs`

`(38:07) Accommodating Resistance`

`(58:08) Inverse Accommodating Resistance`

`(1:12:05) Should You Use It?`

`(1:29:09) Dad Jokes/Wrapping Up`

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This week's episode was sparked by a conversation in my DMs about shortened partials and their applications in lifting. So we break down what our thoughts are on what range of motion makes the most sense, where all are applicable, and more!

Time Stamps:

`(0:00) Show Before the Show`

`(10:41) Introduction`

`(13:26) Caffeine`

`(22:07) Gym This Week`

`(33:25) PR Songs`

`(39:07) Explaining ROM`

`(42:06) Full Range`

`(52:00) Shortened Partials`

`(1:02:53) Lengthened Partials`

`(1:20:00) Misinformation`

`(1:29:50) Resources for Quality Information`

`(1:40:56) Dad Jokes/Wrapping Up`

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Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

Today's podcast episode features some changes/updates to the Powerlifting United handbook. We previously discussed the change to remove the Kabuki Deadlift bar from competitions, but the new handbook added some more interesting changes! With the inclusion of a new division, age class, and expansion upon a current division to try and make 2025 a year to remember for powerlifting! We are very interested in how this develops throughout the year and would love to know everyone's thoughts! Comments and DMs are always welcome, but please keep them civil and respectful!

Time Stamps: `(0:00) Show Before the Show` `(23:57) New Year's Resolutioners` `(30:10) Introduction` `(35:49) Gym This Week` `(44:29) PR Songs` `(58:52) Gender Neutral Division` `(1:18:12) Parasports Updates` `(1:33:53) Youth Age Group` `(1:53:37) Dad Jokes`

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Powerlifting United Handbook: https://drive.google.com/file/d/1YLlUp_DyRiuL_3y-k1CwsgvWbMpSNZ7K/view

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

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This was almost another tangential. But we managed to stick to MOSTLY one topic, and that is the Kabuki Bar no longer fitting into specifications for PLU meets. We talk a little about some other topics that we normally like to harp on that have been on our minds recently, but hopefully, you guys enjoy this regardless!

Time Stamps: `(0:00) Show Before the Show` `(30:31) Introduction` `(33:13) Gym This Week` `(43:38) PR Songs` `(51:39) Kabuki Bar Banned` `(1:26:04) Don't Do This/Be Cautious With PEDs` `(1:37:48) Injectable Vitamins in Tested Powerlifting` `(2:03:31) Dad Jokes + The Death of Comedy`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

Strap in, guys; not only is this a long one, but it's a pretty deep and heavy one. This week, we talk about gene editing, what that means for athletics, social economics, and whether or not we find it ethical. This was definitely meant to be more fun of a conversation than what it turned out to be, but sometimes that's the point of discussion.

Time Stamps: `(0:00) Show Before the Show` `(23:54) Introduction` `(45:33) Gym This Week` `(54:37) PR Songs` `(1:00:55) Gene Editing/Crispr Basic Explanation` `(1:10:16) Natty or Not?` `(1:23:33) Socio-Economic Issues` `(1:45:30) Does It Make the Elite Irreplaceable` `(1:54:07) Making a Spectacle` `(2:41:31) Dad Jokes`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

Yeah, this was a weird one.

Time Stamps: `(0:00) Show Before the Show` `(18:04) Introduction` `(20:06) Gym This Week` `(32:52) PR Songs` `(28:44) Cullman on Tiktok` `(43:58) Food/Restaurants` `(50:48) Nightmare Before Liftmas` `(1:17:20) Our Lifter Friends` `(1:42:22) How We Treat PEDs` `(1:56:34) Peptides in Tested Powerlifting` `(1:52:54) Dad Jokes and Signing Off` `(2:34:05) Dad Jokes` `(2:39:03) It gets weird`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

On this week's podcast episode, we talk with our good friend Zach Rodriguez about his background in fitness and some of the philosophies he uses for coaching and programming!

Time Stamps: `(0:00) Show Before the Show` `(7:07) Introduction` `(8:17) Gym This Week` `(20:40) PR Songs` `(30:12) Fitness Beginnings` `(36:09) Coaching and Programming` `(50:09) What Keeps People Intermediates` `(1:24:48) SMART Goals` `(1:49:19) Dad Jokes and Signing Off`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/zr0fuxgvn1/

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

This week's episode we stray off a little bit from the usual powerlifting side of things and dive into the strength and conditioning side of coaching for athletes of a different variety of sport. This is definitely a coach's episode but there is plenty to glean from as an athlete as well, from the perspective of knowing if your high school football coach is worth his salt in the strength and conditioning world.

Time Stamps: `(0:00) Show Before the Show` `(6:14) Introduction` `(8:13) Gym This Week` `(21:36) PR Songs` `(27:45) Strength and Conditioning` `(1:16:54) Working In Lengthened ROM` `(1:52:54) Dad Jokes and Signing Off`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

This week's episode we talk about some things you can do to ensure that you stay on track when it comes to holiday meals, from easy solutions to more extreme which are uniquely dependent on you as an individual and your goals!

Time Stamps: `(0:00) Show Before the Show` `(27:38) Introduction` `(36:08) Gym This Week` `(47:22) PR Songs` `(54:05) Meat and Potatoes` `(2:03:14) Dad Jokes and Signing Off`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

This week's episode we recap our experience at Powerlifting United's National Championship, future goals, and more!

Time Stamps: `(0:00) Show Before the Show` `(17:27) Introduction` `(28:36) PR Songs` `(34:18) Gym This Week` `(40:52) American Pro 3` `(55:54) Powerlifting United Nationals Recap` `(1:41:35) Dad Jokes and Signing Off`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit