SIP IT AND RIP IT

This week's episode features talk on peptides and what benefits and applications you could use them for in your training and recovery protocols.

***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.

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This is an episode.

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Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

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We are also on tiktok: tiktok.com/@sipitandripit

This week on the podcast we talk about exercising while sick. We cover some ground rules, our personal and professional do's and don'ts, and more!

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Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

This week on the podcast we talk about the Arnold, the return of the Animal Cage, North Central Regionals at the WRPF, and our first local meet, My Bloody Valentine!

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Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

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We are also on tiktok: tiktok.com/@sipitandripit

This week on the podcast we went a little bit off the topic we had planned and primarily spoke on what training accessories should look like, communicating with your coach if things aren't going well, and more!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

THANK YOU GUYS for all the support and love we've gotten over the past year and thank you for listening with us all the way to 50 episodes! To celebrate we did what we always do. Drink and talk gym stuff. We had two great guests and played a fun drinking game, Never Have I Ever the Gym Edition!

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Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/cullman_barbell/

https://www.instagram.com/tamara_ifbbpro/

https://www.instagram.com/lordthickquads/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

This week's episode of the podcast features some internet heat between Kristy Hawkins and Brianny Terry. If you haven't already seen it for yourself, you can find the post on instagram linked below. We cover the situation, our thoughts, how things could have been handled to prevent it from being drama, and more!

OG Post: https://www.instagram.com/p/C2e5sFhIObA/

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/cullman_barbell/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

On this week's episode we go over some of the new additions to the WRPF rulebook, the key one being the addition of challenges to judging calls on a national and pro level!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/cullman_barbell/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

This episode we talk about the New Year's Resolution crowd. We offer advice for the Resolutioners themselves as well as for the long time gym goers who may be affected by the influx of new people. In the end it can be summed it in two words: "Be kind." This episode was also done on Instagram Live so we had a few comments and check ins and we had fun talking to those who stopped by.

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

On this episode we bring on one of the top coaches in Alabama, Ronald "Starscream" Tarvin, and we talk about some of his approaches to coaching, his current goals as an athlete, and more!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Find Ron here: https://www.instagram.com/sir_gymratfitness/

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit