SIP IT AND RIP IT

Today on the podcast we talked about a scope of things but the central topic was about handling negativity and bouncing back from setbacks, negativity, depression, and other life stresses. We share some personal stories about recent events that brought it on our minds today as well.

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

This week on the podcast we talk about certain things that we have changed regarding how we approach programming, our mindsets while lifting, and more!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

On today's episode we do another session of is it overrated or underrated. This time we delve into topics such as anabolics, squat shoes, calf training and more!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

This week on the podcast we talk about details that you may or may not know about goal setting. We talk about personal experiences with goal setting and about reaching future goals!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

This week on the podcast we talk about what you should be looking for in your programming whether you are writing your own or buying programming from someone else!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

Today on the podcast we talked about kids in the weight room, what we as parents should do for our kids, as well as what we should do for ourselves to set the right example for them!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

Today on the podcast we talked about some things to look out for before buying an online program from a fitness influencer. We list several "Red flags" as well as "Green flags" in what we believe to be signs of a good or bad program. We also talk about 1 on 1 coaching and what to look for in a coach. Lots to unpack today but we think we had a lot of good information for you guys and we hope you enjoy!

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

Today on the podcast we kinda just didn't have a topic and went on several tangents about different things including music, food, diet, and society's need for convenience.

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit

Today on the podcast we tackled the reasons why diets fail, and ways to achieve success in your diet. From weight loss to bulking we try to cover the bases on what makes a diet fail and why.

Follow us on Instagram:https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/ZG_summershredjourney/

https://www.instagram.com/elisabethtransformation_/

Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok: tiktok.com/@sipitandripit